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Food Heaven Made Easy

Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

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    The Food Heaven Podcast

    Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. No restrictive diets or quick fixes here.

    The Food Heaven Podcast dives into topics like health at every size (HAES), food & culture, intuitive eating, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.

    Tune Into
    the podcast

    01. Is BMI BS? w/ Rebecca Scritchfield

    02. Why We All Need Therapy with Stacey Younge

    03. Balanced Eating on a Budget with Budget Bytes

    04. Black & Brown Skincare w/ Dr. Michelle Henry

    05. When Healthy Eating Becomes an Obsession w/ Christy Harrison

    06. Getting to the Core of Emotional Eating w/ Ali Shapiro

    07. Should You Eat Organic & Non-GMO?

    08. Improving Fertility Through Lifestyle w/ Ayla Barmmer

    09. You Have The Right To Remain Fat w/ Virgie Tovar

    10. Making Healthy Food Taste Good with Ellie Krieger
    Subscribe via   -   iTunes (Apple)   |   Google Play (Android)   |   SoundCloud (Both)   |   Spotify (Both)
    Subscribe Now!
    Podcast

    Why The World Needs More Doulas with Myriam Webb

    January 19, 2022
    wendy-and-jess-podcast
    Podcast

    In Defense of Carbs

    January 12, 2022
    Podcast

    New Year, Still Burned Out with Emily Thompson

    January 5, 2022
    Podcast

    7 Ways to Deal with Triggering Foods That Can Help You Enjoy Them Again

    December 15, 2021
    Podcast

    A Public Letter to Instagram w/ Fit Men Cook

    December 8, 2021
    Podcast

    Working In the Office Is a Scam with Dr. Devon Price

    December 1, 2021
    Podcast

    Thanksgiving Cooking for One w/ Yewande Komolafe

    November 17, 2021
    wendy-and-jess-podcast
    Podcast

    Wendy & Jess Catching Up and Property Update

    November 10, 2021
    Podcast

    The Science of Why Diets Don’t Work with Lindo Bacon

    November 3, 2021
    Podcast

    How to Find the Best Workout For Your Body

    October 27, 2021
    Podcast

    Pro Baking Tips for People Who Suck At Baking

    October 20, 2021
    Podcast

    How to Feel Comfortable Charging What You’re Worth

    October 13, 2021

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    If loving carbs is wrong, I damn sure don’t wann If loving carbs is wrong, I damn sure don’t wanna be right. Keto, Atkins, Low-Carb, No-Carb, it’s all over your Instagram feed and WE ARE OVER IT.  Carbs are not the enemy and we’re here to tell you why carbs are a critical part of our diet. In today’s episode, we deep dive into the myths about carbohydrates and defend their honor. In This Episode We’ll Cover: • The myths and facts about carbs • Why eating for pleasure is equally as important as eating for nutrition • Why including carbs at every meal is critical • & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes For our resources and shownotes, visit foodheavenmadeeasy.com/podcast
    Tuesday plans include eating out of a pan and not Tuesday plans include eating out of a pan and not getting out my PJs 👵🏽 Tossed some butternut squash into this shakshuka for a comforting and filling breakfast. Just sauté onions, peppers & garlic, add chopped butternut squash and about a cup and a half of tomato sauce or crushed tomatoes. Cook squash until tender with the lid on and then crack your eggs and let them cook in the sauce. I topped with feta and fresh herbs! What’s for breakfast over there? Here’s the recipe! 🍳Heat olive oil in a pan over medium heat and saute your aromatics for a minute 🍳Add about 1 cup of chopped butternut squash (1/2” chunks) 🍳Add 1 ½ cups crushed tomatoes or pasta sauce and cook until the squash in tender (lid on) 🍳Crack eggs into the pan and let them cook in the sauce with the lid on 🍳Enjoy with feta, fresh herbs and crusty bread!
    Is anyone else still feeling burnt out as we enter Is anyone else still feeling burnt out as we enter 2022? In part two of our burnout series, we  speak with fellow podcaster, @emilym_thompson, who recently recovered from a two year battle with burnout. Emily calls herself a “Podcast Dinosaur” since she’s been in the pod space hosting her hit show, @beingbossclub, for over 7 years. Unfortunately, the success of her podcast and other companies triggered a debilitation bout with burnout that took a lot of time to recover from. In this episode, we discuss how the Being Boss mantra: mindset, boundaries, habits, routines, got her through her tough two year experience with burnout.  In This Episode We’ll Cover: • Emily’s experienced with Burnout for a full 2 years and how she dealt with it   • How Burnout can manifest differently from person to person • The importance of communication in relationships, especially during times of hardship  • Advice for navigating Burnout effectively  • What to prioritize post Burnout to keep a level head & MORE!  3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  •  Go to Blueland.com/foodheaven to get 20% off your first order  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
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