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Food Heaven Made Easy

Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

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    The Food Heaven Podcast

    Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. No restrictive diets or quick fixes here.

    The Food Heaven Podcast dives into topics like health at every size (HAES), food & culture, intuitive eating, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.

    Tune Into
    the podcast

    01. Is BMI BS? w/ Rebecca Scritchfield

    02. Why We All Need Therapy with Stacey Younge

    03. Balanced Eating on a Budget with Budget Bytes

    04. Black & Brown Skincare w/ Dr. Michelle Henry

    05. When Healthy Eating Becomes an Obsession w/ Christy Harrison

    06. Getting to the Core of Emotional Eating w/ Ali Shapiro

    07. Should You Eat Organic & Non-GMO?

    08. Improving Fertility Through Lifestyle w/ Ayla Barmmer

    09. You Have The Right To Remain Fat w/ Virgie Tovar

    10. Making Healthy Food Taste Good with Ellie Krieger
    Subscribe via   -   iTunes (Apple)   |   Google Play (Android)   |   SoundCloud (Both)   |   Spotify (Both)
    Subscribe Now!
    Podcast

    Decolonization Isn’t a Metaphor w/ Mikey Mercedes

    June 16, 2021
    woman strength training
    Podcast

    Reflecting on 10 Years of Food Heaven + Juicy Q&A

    June 9, 2021
    Podcast

    Business Advice We Wish We Got w/ Blavity CEO Morgan DeBaun

    June 7, 2021
    Podcast

    Public Health Has a Weight Problem w/ Mikey Mercedes

    May 26, 2021
    Podcast

    How To Support Your Friend with Chronic Pain w/ Jessica Murnane

    May 19, 2021
    Podcast

    You Don’t Have to be Underweight to Have Anorexia

    May 12, 2021
    Podcast

    What You Need to Know About Trauma-Informed Nutrition

    May 5, 2021
    Podcast

    Help! I Can’t Stop Counting Calories

    April 28, 2021
    Podcast

    What Counts as Disordered Eating?

    April 21, 2021
    Podcast

    Making Impressive, Basic Meals and Becoming a Food Blogger w/ A Cozy Kitchen

    April 14, 2021
    Podcast

    How to Stick to Intuitive Eating

    April 7, 2021
    Podcast

    Laziness Doesn’t Exist w/ Dr. Devon Price

    March 31, 2021

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    @fatmarquisele is dropping all the thought-provoki @fatmarquisele is dropping all the thought-provoking gems on this weeks mini-podcast episode!! 🔥 This is a continuation of a conversation we had a few weeks ago! Mikey shares her insight on why you can’t decolonize your diet and why wanting communities of color to be vegan for health reasons may be misguided. Marquisele Mercedes is a doctoral student and writer from the Bronx and her doctoral training and interests are at the intersection of fat studies and scholarship on race/ism. Go to iTunes or bio link to tune in! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: Pete & Gerrys: peteandgerrys.com/foodheaven
    Jess waiting for my COVID results to come back vs Jess waiting for my COVID results to come back vs Jess after my COVID results were in LOL Today we are celebrating our 10 year anniversary!! Haven’t seen each other for almost 2 years and so this reunion was so timely! Been in LA doing work and took advantage of the moment to record our 10 year anniversary episode! Today we’re reflecting on all the ups, downs and in-betweens. We started Food Heaven to improve access to nutrition education in black and brown communities. Never in a million years would we have thought that this would be a full blown brand that we would run together as friends. It’s been a wild ride and we’re so grateful! Along with reflections, we’re also answering your juicy non-nutrition related questions. In This Episode We’ll Cover: • Our biggest pet peeves (please stop using … after sentences) • Wendy’s dating life 🍵 • Work/life balance and navigating differences • Our least favorite foods + MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • peteandgerrys.com/foodheaven • butcherbox.com/foodheaven For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
    In case you missed it, I’m a contributor for the In case you missed it, I’m a contributor for the @foodnetwork Healthy Eats! Super excited to share writing on intuitive eating, food access, nutrition and other thangs on their platform. Here’s one of my latest pieces on processed food and why it’s great haha One of the most tired nutrition recommendations is the call to eliminate or limit processed foods for improved health. Oftentimes, I’m left questioning how helpful this recommendation is and have seen how it can actually create confusion and fear for people trying to eat healthier. Processed foods can be very nutritious and also incredibly helpful if you have limited access to fresh foods in your neighborhood, live in regions where a variety of fresh produce doesn’t grow during cold seasons or if you simply want to save time in the kitchen! In the words of @thenutritiontea, can we stop telling people canned and packaged foods are bad while pushing powders and pills? 🤔 Linking article in stories ❤️
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