LISTEN TO THE LATEST PODCAST EPISODE
Why Diets Don't Work and What to Do Instead
Why Diets Don't Work and What to Do Instead
Why Diets Don't Work and What to Do Instead
February 24, 2021
  • About
  • Press
  • About
  • Press
  • Start Here
  • Podcast
    • Hookup Codes
  • Work With Us
    • Brands
    • Meal Prep Challenge
    • Nutrition Counseling
  • Resources
    • Recipes
    • Blog
    • Cookbook
    • Books We Love
  • Start Here
  • Podcast
    • Hookup Codes
  • Work With Us
    • Brands
    • Meal Prep Challenge
    • Nutrition Counseling
  • Resources
    • Recipes
    • Blog
    • Cookbook
    • Books We Love

Looking for easy recipe ideas?

subscribe to get a free eCookbook with our top 25 recipes

The Food Heaven Podcast

Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. No restrictive diets or quick fixes here.

The Food Heaven Podcast dives into topics like health at every size (HAES), food & culture, intuitive eating, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.

Tune Into
the podcast

01. Is BMI BS? w/ Rebecca Scritchfield

02. Why We All Need Therapy with Stacey Younge

03. Balanced Eating on a Budget with Budget Bytes

04. Black & Brown Skincare w/ Dr. Michelle Henry

05. When Healthy Eating Becomes an Obsession w/ Christy Harrison

06. Getting to the Core of Emotional Eating w/ Ali Shapiro

07. Should You Eat Organic & Non-GMO?

08. Improving Fertility Through Lifestyle w/ Ayla Barmmer

09. You Have The Right To Remain Fat w/ Virgie Tovar

10. Making Healthy Food Taste Good with Ellie Krieger

Subscribe via   -   iTunes (Apple)   |   Google Play (Android)   |   SoundCloud (Both)   |   Spotify (Both)
Subscribe Now!

Why Diets Don’t Work and What To Do Instead

February 24, 2021

Eating Every Time You Feel Anxious? Here’s What to Do

February 17, 2021

How to be an Unapologetic Eater with Alissa Rumsey

February 10, 2021

Trouble Putting Your Phone Down? How to Actually Decrease your Screen Time

February 3, 2021

New Year, Big Updates

January 27, 2021

How To Get Young People Excited About Cooking — According to a 16 y/o

December 9, 2020

Intuitive Eating For Athletes w/ Heather Caplan

December 2, 2020

Intuitive Eating During the Holidays with Cara Harbstreet

November 25, 2020

How To Feed Kids Without Losing Your Mind (Even During Covid)

November 18, 2020

How to Build Generational Wealth w/ Jala Eaton

November 6, 2020

PMS Sucks, Here Are Some Helpful Ways To Deal w/ Melissa Groves

October 28, 2020

Throwing Together Quarantine Meals w/ Hawa Hassan

October 21, 2020
Twitter Pinterest Instagram Facebook Youtube

Our Story

Recipes

Resources

Articles

Newsletter

Contact

Policies

Literally just shared my random PMS cravings on st Literally just shared my random PMS cravings on stories this week from potato salad to cheese its so this spoke to me. Today we’re talking with @culinahealth dietitians Vanessa Rissetto @vanessarissettord and Tamar Samuels @tamarsamuels.rd about complicated diets, behavioral change, positive psychology, and more! Vanessa and Tamar and the co-founders of Culina Health, a personalized nutrition education platform that connects you with dietitians who provide inclusive and science-based counseling!

In This Episode We’ll Cover:

👉🏽The impact of quarantine on food choices and body image
👉🏽Diet trends that need to go away forever
👉🏽How to meet your emotional needs using tools other than food
+ MORE!

3 Ways You Can Support This Podcast:
• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES:
• Pachamama.com code FOODHEAVEN
• Bruush.com code FOODHEAVEN
• Free cup of yogurt at foragerproject.com/cultivatehealth

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Chilllle....when I tell you I have NEVER had more Chilllle....when I tell you I have NEVER had more highlights in a book before.... These quotes are so good they gave me chills when I read them. If you want a masterpiece on body image that is evidence-based, social justice-oriented, and actionable, pick up a copy of 'More than A Body' by @beauty_redefined today!!!⁠⁠
⁠⁠
Twin sisters Dr. Lexie Kite and Dr. Lindsay Kite have been researching body image, resilience, and media literacy for over a decade. Today we are interviewing Lindsay on the podcast to learn how to cultivate a positive body image! Before we start the interview, we wanted to know what questions you have about body image that you want us to ask. ⁠⁠
⁠⁠
DROP YOUR QUESTIONS BELOW!⁠⁠ 👇🏾👇🏾
⁠⁠
⁠⁠
⁠⁠
⁠⁠
______⁠⁠
⁠⁠
Ps. thank you @marcird for recommending this book in your 'Nutrition Counseling for Eating Disorders' online course (also highly recommended for all RDs who want to work with EDs). It's one of the best books on body image I have read!⁠⁠
⁠⁠
Can't wait to chat with Lindsay and share this interview with you all!⁠⁠
⁠⁠
⁠⁠
#selflove⁠⁠
#bodyimage⁠⁠
#boeyrespect⁠⁠
#bodylove⁠⁠
#intuitiveeating⁠⁠
#bodyimageresilience⁠⁠
#bodyimagehealing⁠⁠
#morethanabody⁠⁠
#beautyredefined⁠⁠
New pod episode + GIVEAWAY! Today we’re unpackin New pod episode + GIVEAWAY! Today we’re unpacking what unapologetic eating means with dietitian friend @alissarumseyrd 

Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is releasing the book Unapologetic Eating: Make Peace With Food and Transform Your Life on 2/16 and we're doing a giveaway! Tag a friend who you think would benefit from this book and we'll send it over to them! Now onto the episode...

Today We’ll Cover:
• What eating unapologetically means 
• The oppressive nature of dieting and how it is very much political 
• The subtle ways dieting can manifest, Whole30 and portion control included 
• How to learn to trust your intuition when it comes to food 
• Ways to navigate social pressures to diet and/or lose weight + MORE! 

3 Ways You Can Support This Podcast:
• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES: 
• Usual Wines usualwines.com code FOODHEAVEN
• Pachamama pachamama.com code FOODHEAVEN
• Nutritional Freedom join.nutritionalfreedom.co/foodheaven

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
In order to provide you with the best service, our website uses cookies. By continuing to browse the site you are agreeing to our Privacy Policy I consent
Privacy Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT
  • Start Here
  • Podcast
    ▲
    • Hookup Codes
  • Work With Us
    ▲
    • Brands
    • Meal Prep Challenge
    • Nutrition Counseling
  • Resources
    ▲
    • Recipes
    • Blog
    • Cookbook
    • Books We Love

Get our exclusive e-book with our 7 all-time favorite smoothie recipes