LISTEN TO THE LATEST PODCAST EPISODE

Here's What To Do If You've Had Trouble Sleeping Lately w/ Justin Gibson

Here's What To Do If You've Had Trouble Sleeping Lately w/ Justin Gibson

July 29, 2020

Search Results placeholder

trader joes snacks

18 Trader Joe’s Snacks You Really Need to Stock Your Home With

July 30, 2020

Here’s What You Do If You’ve Had Trouble Sleeping Lately w/ Justin Gibson

July 29, 2020

how-to-cultivate-self-compassion-w-adia-gooden-thumb

Navigating Relationships During Quarantine w/ Dr. Adia Gooden

July 22, 2020

homemade spices

7 Easy Homemade Spice Blends You Can Probably Make With Stuff in Your Pantry

July 15, 2020

Why Black People Don’t Trust Doctors w/ Dr. Rashawn Ray

July 15, 2020

Joyful Movement for People Who Don’t Like Exercise w/ Dianne Bondy

July 8, 2020

How to Manage Anxiety During a Pandemic w/ Stacey Younge

July 1, 2020

Sauces and Condiments

7 Life-Changing Sauces and Condiments That Will Enhance Any Meal

June 30, 2020

woman strength training

Can you Practice Intuitive Eating and Want to Lose Weight?

June 24, 2020

Coconut Chia Granola Greek Yogurt Parfait

Breakfast, Recipes

Coconut Chia Granola Greek Yogurt Parfait

June 22, 2020

What to Do When You’re Sick of Cooking

June 17, 2020

what we eat

Why We’re Over it + How to Amplify Black Voices On & Offline

June 10, 2020

Having a slow morning with this challah french toa

Having a slow morning with this challah french toast topped w/ fresh berries, butter, lemon zest, maple syrup & whipped cream 😍 See below for my super simple French toast recipe! If you don’t want to make all the slices, save the remainder of the wet mix to dip the challah in throughout the week.⠀
⠀
PS I have SO much challah and not sure what to do with it so lmk if y’all have any go-to ideas! ⠀
⠀
⠀
2 eggs⠀
⅓ cup milk⠀
1 tablespoon maple syrup⠀
½ teaspoon vanilla extract⠀
¼ teaspoon cinnamon⠀
Pinch of salt⠀
4 thick slices of challah (can use any sliced bread tho)
Suggested toppings: maple syrup, fresh fruit, butter, whipped cream & and lemon zest⠀
⠀
⠀
In a wide, shallow bowl, whisk the eggs, milk, syrup, vanilla, cinnamon and salt. Butter a large skillet or pan, and dip each slice of challah into the mixture so that both sides are coated. Cook over low-medium heat on the pan until both sides are golden, about 2-4 minutes on each side. Enjoy with your favorite toppings!

Hows your sleep been lately? What’s been helping

Hows your sleep been lately? What’s been helping? A lot of us already had issues getting quality sleep before, and now with COVID it’s all gone out the window. ⠀
⠀
Today we’re talking with psychologist Justin Gibson who is trained in CBTI (Cognitive Behavioral Therapy for Insomnia). We’ll be discussing practical ways to improve sleep quality during COVID.⠀
⠀
⠀
In This Episode We’ll Cover:⠀
• What Cognitive Behavioral Therapy for Insomnia (CBTI) is and why it’s effective⠀
• The difference between insomnia and occasional sleep troubles⠀
• How many hours a night people should actually be sleeping⠀
• Myths vs facts about sleep health & MORE!⠀
⠀
⠀
3 Ways You Can Support This Podcast:⠀
• Rate⠀
• Review⠀
• Support our sponsors using our unique ‘HOOKUP’ codes below⠀
⠀
⠀
HOOKUP CODES:⠀
• @blakesseedbased : Visit blakesseedbased.com/FOODHEAVEN and get 20% off your first order now!⠀
• @tastingroom Go to TastingRoom.com and enter code FOOD at checkout to get your wine tasting kit for⠀
just $9.95 ($30 in savings) plus Free Shipping!⠀
• @watchumc : Visit UMC.TV and use code FOODHEAVEN for an extended 30-day free trial. After that, it’s just $4.99 per month.⠀
⠀
⠀
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Giving beet greens some shine today because it oft

Giving beet greens some shine today because it often goes down as an underdog in the veg kingdom. People are always puzzled when I tell them this is my favorite green. The irony is I actually HATE beets but the greens have such great texture, no bitterness, and the flavors are unique (and not like beets) They’re also packed with nutrition and are an excellent source of vitamins A & K, potassium and magnesium. It’s also a good source of calcium 💪🏽⠀
⠀
Lots of stores discard the beet tops which is so unfortunate, but some do leave them on so make sure to experiment next time you grab a bunch. At the farmers market, they usually leave them on. My favorite way to prepare is sautéed with a bit of olive oil, garlic, onion, salt, cayenne pepper, and topped with roasted sesame seeds. SO GOOD. Happy Friday! And excuse the loud music from the neighbors 😬⠀
⠀