You Have The Right To Remain Fat w/ Virgie Tovar

We are excited to have Virgie Tovar on the pod today! Virgie is the author of You Have the Right to Remain Fat. She is one of the nation’s leading experts and lecturers on fat discrimination and body image, and the founder of Babecamp, a 4-week online course designed to help women break up with diet culture. She holds a Master’s degree in Sexuality Studies with a focus on the intersections of body size, race and gender. In 2012 Tovar edited the anthology Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion, published by Seal Press. She started the hashtag campaign #LoseHateNotWeight and in 2018 gave a TedX talk on the origins of the campaign.

Tovar was the recipient of Yale’s Poynter Fellowship in Journalism in 2018. She pens a weekly column called Take the Cake and is a contributor for Virgie has been featured by the New York Times, Tech Insider, BBC, MTV, Al Jazeera, NPR, Yahoo Health and the San Francisco Chronicle. She lives in San Francisco.


In this episode, we’ll talk about:

  • Virgie’s experiences with fatphobia 
  • Virgie’s road to radical self acceptance 
  • Intersections between diet culture and sexism, race, and classism
  • How fat people can advocate for themselves in medical settings 
  • & MORE! 


This episode is supported by Thrive Market.  Sign up to receive 25% off your first order and a free 30 day membership! Shop all your favorite organic food, beauty, and wellness products at 25-50% off the retail price. Sign up today and see what makes Thrive Market so special.

Poshmark is the easiest way to buy & sell fashion items from millions of closets across America. Looking for Louis Vuitton, Chanel, or Michael Kors? Find these and hundreds of other brands right from your phone. Download the free app now and enter invite code FOODHEAVEN to get $5 off your first purchase


Can you do us a huge favor?

If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

Become a podcast sponsor:

Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

Connect with us online:

Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

Leave a Reply


Get our exclusive e-book with our 7 all-time favorite smoothie recipes

Satyajeet Biswas