Have you struggled with how to support someone who is grieving? We can’t tell you how many times we’ve been in incredibly awkward situations or said the wrong thing in an effort to be helpful. Today we’re talking about grief and loss with Rachel Wilkerson Miller, the author of The Art of Showing Up: How to Be There for Yourself and Your People.
In This Episode We’ll Cover:
- How to recognize what grief looks like for you
- Grief of your past SELF being a thing
- Ways to identify someone’s needs during grieving
- How to be a good friend to someone who is grieving + MORE!
- Rachel’s Blog & Weekly Newsletter
- Rachel’s Instagram
- Rachel’s Twitter
- Dot Journaling – A Practical Guide: How to Start and Keep the Planner, To-Do List, and Diary That’ll Actually Help You Get Your Life Together
- The Art of Showing Up: How to Be There for Yourself and Your People
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Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.