If you’re new to the site, that’s Wendy on the left and Jess on the right. We are both Registered Dietitians with Master’s degrees in nutrition. We’re also certified diabetes educators. That’s where the MS, RD, CDE’s come from at the end of our name. The simplest way to describe us is BFFs who love to eat, cook and nerd out about anything nutrition related.
We like to change our hairstyles a lot, too (check out our YouTube page for living proof). In short, Food Heaven started in 2011 as a creative outlet to build community through food. Throughout the years, the brand has grown beyond our wildest dreams, but our philosophy has remained the same…nutritious food should be delicious and accessible. We’re intentional about taking on an inclusive, Health at Every Size approach, and so you’ll see we offer lots of resources on intuitive eating and body respect. To find out about all we have to offer on the website, check out our START HERE page. In the meantime, we invite you to browse around, pop a hello down below, and sign up for our newsletter to stay in the loop.
xo, Wen & Jess
ABOUT US
Shana
November 4, 2015 at 9:48 pm (5 years ago)Hello ladies! I”ve recently discovered your podcast. Thank you so much for your contributing to the health of perfect strangers – LOL! I truly look forward to the information you ladies will share, as I am transitioning to a healthier lifestyle. My husband and children are overweight, and I suffer from a lot of aches and pains. I’ve never been a physical person, having naturally been slim most of my life, so getting into working out is hard – but yoga is good. I attribute my aches and pains to nothing more than the food I eat (and a little age as well). Again, thanks for sharing.
Wendy
November 5, 2015 at 5:36 pm (5 years ago)Thank you so much for listening! We weren’t sure if people would actually tune in, but figured it would be a fun thing to do either way. We’re so excited about all the episodes we’re planning on recording!
Diana Sanchez
November 23, 2015 at 1:47 am (5 years ago)In my search for other healthy, fun, kale loving, smoothie making gals (particularly ones who look like me lol) I found you two and boy am I excited! I also found your podcast which I’m looking forward to listening to. I’m looking for inspiration for my wellness blog and I’m so scared to get started-there are soooo many and I’m letting that get in the way, it’s a bit intimidating lol Not sure if you ladies have ever experience that but either way I love your site, I love what you stand for! So awesome! Thank you!
Wendy
November 23, 2015 at 9:31 pm (5 years ago)thank you for all that LOVE! my advice- just start it girl! you have to start somewhere. there’s a million and one everything blogs, but don’t let that discourage you. No one else is going to do it like you, so why not go for it. Just have patience with yourself!
Tiffany
January 5, 2016 at 3:22 am (5 years ago)I am very pleased to have found out about this site. You showed up in a buzzfeed article on my newsfeed. I love having women of color to look up to as health role models. As a therapist (in NYC) I am focusing this year on how my physical health/well being impacts my mental, emotional, and spiritual health. Looking forward to making great use of your resources.
Wendy
January 5, 2016 at 11:46 pm (5 years ago)amazing!! thank you so much for visiting.
BlackDahria
January 8, 2016 at 5:04 am (5 years ago)YES! I am so glad you all became Buzzfeed contributors! That’s how I found you too, and I am SO excited to start following you on *all* of the things!! I eat vegetarian – I am a pretty bad one and def eat way too much carbs, cheese and sweets – but knowing there are two dieticians repping the veggie life (AND you’re WoC too?! YAS!) is hugely encouraging. I am a new super fan. Fa real. Keep going ladies!
~BlackDahria
P.S. Sweet Potato Soul? Pinch of Yum? Y’all have DOPE taste in food blogs.
Wendy
January 9, 2016 at 5:44 pm (5 years ago)woohooo! so happy to have you on here! xoxo
Dr. Susie
February 9, 2016 at 7:34 pm (5 years ago)Hello Ladies,
I was just reading the 16 Tips for Losing Weight on msn.com, and clicked on your site. It was great seeing the faces of two beautiful young dietitians talking to us about healthier eating. Well, I am looking forward to learning more and getting some knowledge about correct eating. I’m really tired of starting, stopping, and starting again with the eating plans. My daughters just told me that they want me around for a long time, so I believe I’ll let God use you two to educate this old(er) lady(smile). I’m looking forward to trying some of the recipes and changing some bad eating habits.
Wendy
February 10, 2016 at 9:18 pm (5 years ago)Thank you so much for sharing that with us Susie! Welcome to our site- we hope it helps you in your journey!
T'Keyah N.
February 16, 2016 at 4:54 pm (5 years ago)Hello ladies! I listen to ‘Another Round’ and really enjoyed the episode you all were featured on. I can’t wait to try your smoothies.
Wendy
February 21, 2016 at 5:36 pm (5 years ago)yayy!! thanks for checking us out <3
Stephanie Rackley
August 2, 2016 at 1:11 am (4 years ago)Hey Wendy and Jess! I recently started my own nutrition blog while I am currently studying to become a Registered Dietitian. I love what y’all are doing for the wellbeing of others by promoting a healthier lifestyle. Do y’all have any pointers or tips for a Dietetic Intern such as myself or for a new nutrition blogger? I would LOVE it is somehow this gets to you and you could respond or reach out to me. Thanks so much for listening! P.S my nutrition blog is called The Healthy Chew (www.thehealthychew.org) 🙂
Wendy
August 2, 2016 at 9:55 pm (4 years ago)Hi Stephanie! Super cute site! Check out the resources tab on our site- under Becoming a Dietitian, there’s good info on there for DI’s. Also check out https://www.foodheavenmadeeasy.com/how-to-start-a-food-and-nutrition-blog/, where we detail tips for food blogging. xoxo
Rashmi
August 2, 2016 at 2:22 pm (4 years ago)Hey Wendy & Jess,
Came across your site while was am looking for inspiration on food blogs. Your website is really interactive and attractive. Love the way you bring fun and color to the site. Great work ladies!
Wendy
August 2, 2016 at 9:50 pm (4 years ago)thank you!!
Heather
November 11, 2017 at 1:06 pm (3 years ago)Love your blog! Great fun and great food!
Wendy
November 11, 2017 at 4:04 pm (3 years ago)Thank you so much!
Nanelia Samuela
February 22, 2018 at 4:23 pm (3 years ago)Hey Jess & Wendy! 🙂
Just wanted to stop by. Thank you for being an inspiration. I found you guys on Youtube while I was in school for culinary about a year ago and I’ve been hooked ever since. I love you guys podcast, instagram posts, & recipes it’s so motivating and even more motivating to see it come from people that look like me. I finally got to order the cookbook and I’m so excited! I hope the best for you two!
Wendy
February 24, 2018 at 11:26 am (3 years ago)Aww that means so much!! Thank you for stopping by and sending love. Hope you love the cookbook!! And good luck in school. xoxo
Ellis J
March 5, 2018 at 1:52 am (3 years ago)Hi Jess and Wendy! I just found your website while doing some research for school and I am already on board with what you two beautiful queens are doing <3 I've already subscribed to your website and just subscribed to the podcast. Within the last year, I have transitioned to a plant-based diet and have recently started my own blog. I would love if you ladies could support it. Right now, I'm doing vegan and vegetarian recipes and plan to expand. I'm at @EllisJBlog on WordPress, Instagram, Twitter, Pinterest, and Tumblr. I would really appreciate it. Keep shining!!
Wendy
March 6, 2018 at 2:01 pm (3 years ago)Hey Ellis! Congrats on starting your new blog! Keep creating good content, and thanks for supporting the work we’re doing! xo
Jazmin
September 13, 2018 at 7:48 pm (2 years ago)Hello! A friend recommended your podcast to me and I love it! I also love the recipes — especially the tofu ones 😉
I was wondering what were your thoughts about lectin in foods we consume.
Thanks,
Jazmin
Wendy
September 17, 2018 at 4:03 pm (2 years ago)Glad you’re enjoying the podcast! Check out this article about lectins https://www.abbeyskitchen.com/lectin-free-diet/
Elissia
April 2, 2019 at 12:51 pm (2 years ago)I am just here to say I appreciate you both!
Wendy
April 2, 2019 at 4:32 pm (2 years ago)omg made my morning <3 we appreciate you!
Christabel
September 8, 2020 at 4:05 am (3 months ago)Hey Jess and Wendy
My name is Christabel Menezes and I’m a second year nutrition student at Ryerson University in Toronto. I’m writing to you because I really enjoy your work in nutrition. I started an Instagram account called Nutrition Diversified to amplify voices of underrepresented individuals in our community and would love to feature your profile on my page to highlight your contribution to the dietetic community and your experiences in our field. Thank you for your consideration and let me know if you have any questions ?
Wendy
September 22, 2020 at 9:18 pm (2 months ago)happy you found us and feel free to include us! thanks