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Hello + Welcome

If you’re new to the site, we’re Wendy and Jess, Registered Dietitians and Certified Diabetes Educators with Master’s degrees in nutrition. The simplest way to describe us is as BFFs who love to eat, cook and nerd out about anything nutrition related. Read more about our story here. On our site, we dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, you’ve come to the right place.

Want to learn more about how to make sustainable lifestyle changes? Here are 10 of our most useful articles to get you started.

Transform

the way you eat

01. Why You Shouldn’t Get Your Nutrition Info From Influencers

02. PSA: Healthy Eating Should Include Mental and Social Health, Too

03. The Only "Healthy Eating" Rules We Live By

04. Can We All Just Stop With Summer ‘Body Goals’?

05. How Experts Can Make Their Nutrition Advice More Inclusive

06. 7 Foods That Always Cost Less Than 40 Cents Per Serving

07. Can You Eat Intuitively and Also Want to Lose Weight?

08. 4 Tips For Not Feeling Super Stressed About Food During The Holidays

09. How We Eat Healthy Without Going Broke

10. The Importance of Culturally Sensitive Nutrition Advice

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WE'RE AUTHORS, YA'LL!

In 2017 we released our 28-Day Plant-Powered Health Reboot which was a number one new release on Amazon in vegetarian cooking. In 2018, Jess co-authored her second book, A Diabetes Guide to Enjoying Foods of The World, published by the Academy of Nutrition and Dietetics.

the Podcast

Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.

01. Why We Stopped Promoting Weight Loss

02. Making Healthy Food Taste Good w/ Ellie Krieger

03. How to Navigate Comparing Yourself to Others w/ Marci Evans

04. Fearing the Black Body w/ Sabrina Strings

05. Getting to the Core of Emotional Eating w/ Ali Shapiro

meet the team