Disclosure: This Post was sponsored by The Quaker Oats Company, but all opinions are our own. Last week we toured the Quaker Oats plant in Cedar Rapids Iowa, to learn more about how oats are made and milled. The trip showcased Quaker’s “Seed to Spoon Journey,” which highlights how oats go from a seed to […]
5 Creative Ways to Eat More Plant-Forward
Disclosure: This post is sponsored by The Quaker Oats Company, but all opinions are our own. We want to start by making one thing clear: we don’t think everyone has to be vegan, or even vegetarian for that matter. As intuitive eaters and plant-forward dietitians, our goal is to help you eat the foods that […]
Healthy Eating Tips for College Students
Are you a busy college student who struggles with eating healthy on campus? Then this week’s minisode is perfect for you! Our question this week comes from Tori, a student at the University of Virginia. Tori says that she often has a hard time eating healthy because of time constraints, limited/unhealthy options in the dining […]
Integrative Nutrition, Aromatherapy & Herbal Medicine
In today’s podcast, we’re chatting with Denine Rogers, MS, RDN, LD, FAND, an Integrative Registered Licensed Dietitian Nutritionist with a Masters in Herbal Medicine and Aromatherapy. If you haven’t heard about integrative medicine already, you’ll love learning more in this episode. Denine tells us about how her own health journey led her on a path to […]
Bite-Sized Vegan Blueberry Cheesecakes
Disclosure: This post was made in partnership with the US Highbush Blueberry Council. Thank you for supporting the growth of Food Heaven! If you’ve ever questioned whether vegan cheesecake could be as good as the real thing, we have your answer. Absolutely yes. These Bite-Sized Vegan Blueberry Cheesecakes are perfectly creamy. They literally melt in […]
Eating for IBS with Danielle Capalino
Do you have bloating, indigestion, irregular bowel movements, abdominal puffiness or digestive discomfort? Then this episode is for you. We interview Danielle Capalino, MSPH, RD, a digestive health Registered Dietitian who recently authored the books, Healthy Gut, Flat Stomach and The Microbiome Diet Plan. We talk about how you can FINALLY get relief for all of […]