There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Rancho La Puerta. We explore ways […]
Break FreeFrom Chronic Dieting
Get our free 3-step mini audio guide to achieving food freedom….even if you’ve tried every diet in the book