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Food Heaven Made Easy

Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

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    Jessica

    Here’s How to Stay More Consistent with Exercise this Year

    Podcast

    There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Rancho La Puerta. We explore ways […]

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    23 Food Habits that Are Better Than a NY Resolution

    Podcast

    We aren’t the biggest fans of New Year’s resolutions. Studies show 91 percent of us won’t achieve our new year’s resolutions, so it’s time to try something new. This month we are focusing on how to build healthy habits, starting with 23 (non-diet-ey) food habits that add up over time. We talk about everything from […]

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    It’s Time for a Nutrition Q&A

    Podcast

    We’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-based meat substitutes, iron intake concerns and the benefits of eating fermented foods.  CLICK HERE TO LISTEN! In This Episode We’ll Cover: 3 Ways You Can Support This Podcast:

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    Vanilla Chai Latte

    Drinks, Recipes

    Double tap if you love a good chai latte! Did you know that the word chai comes from the Hindi word meaning “tea”? The chai latte is one of my all-time favorite beverages because it’s so rich, flavorful and delicious – especially if you add whipped cream and caramel on top. For this recipe, we […]

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    Cinnamon Rolls

    Sweets

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    Help! I Can’t Stop Counting Calories

    Podcast

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    wendy and jess of food heaven

    Break FreeFrom Chronic Dieting

    Get our free 3-step mini audio guide to achieving food freedom….even if you’ve tried every diet in the book