Listen to the Latest Podcast EpisodeAnd We’re Back! Introducing: Diabetes Digital

Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

    • Jessica

    And We’re Back! Introducing: Diabetes Digital

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    After a 6-month break, we’re thrilled to be back with exciting news about our new business, Diabetes Digital. In this episode, we go over alarming diabetes statistics, how diabetes disproportionately impacts BIPOC communities, and highlight our commitment to weight-inclusive and culturally competent care. As dietitians and entrepreneurs, we share the challenges and rewards of this journey, from insurance hurdles to our excitement about this new venture! Also note, that all future podcast episodes can be found on Diabetes Digital here. 

    IN THIS EPISODE WE’LL COVER:
    • Life updates and our current journey with Food Heaven
    • Our latest venture: Diabetes Digital
    • The crucial roles dietitians play  in long term diabetes care
    • Eye-opening stats for adults dealing with diabetes or prediabetes
    • The disproportionate impact of diabetes on BIPOC communities
    • How we are enhancing accessible care and combating biased nutrition education
    • Why we are choosing a Health at Every Size (HAES) approach for diabetes care
    • How to join Diabetes Digital and what our membership offers + MORE!

    OUR 2 SIMPLE ASKS TO HELP US CONTINUE A FREE WEEKLY SHOW:

    1. Rate on iTunes or Spotify –  it literally takes two seconds
    2. Review – if you love the show, please leave a review on iTunes

    CONNECT WITH US ONLINE:

    If you’re looking to improve your health and learn more about diabetes prevention and prediabetes self care, visit Diabetes Digital for 1 on 1 nutrition counseling with registered dietitian nutritionists.

     

    Here’s How to Stay More Consistent with Exercise this Year

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    There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Rancho La Puerta. We explore ways to develop a fitness routine that you actually enjoy (and that lasts beyond January!) 

    In This Episode, We’ll Cover:

    • Ways to create sustainable habits around exercise 
    • Why having goals that revolve around aesthetics is problematic 
    • How to figure out what exercise you actually enjoy doing 
    • The importance of acknowledging physical limitations when exercising 
    • The difference between building strength and overexertion + MORE!

    3 Ways You Can Support This Podcast:

    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes here!  

    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    23 Food Habits that Are Better Than a NY Resolution

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    We aren’t the biggest fans of New Year’s resolutions. Studies show 91 percent of us won’t achieve our new year’s resolutions, so it’s time to try something new. This month we are focusing on how to build healthy habits, starting with 23 (non-diet-ey) food habits that add up over time. We talk about everything from our strategies for getting enough water to how we are able to put together a nourishing breakfast in 5 minutes or less.

    In This Episode We’ll Cover:

    • Our top food habits that have nothing to do with what you eat
    • Easy strategies for eating more mindfully
    • The one habit that helps us recenter after returning home from traveling
    • The one habit that can help you build more trust with your body
    • & MORE

    3 Ways You Can Support This Podcast:

    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes here!  

    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    It’s Time for a Nutrition Q&A

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      • Rate
      • Review
      • Support our sponsors using our unique ‘HOOKUP’ codes here!  

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    We’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-based meat substitutes, iron intake concerns and the benefits of eating fermented foods. 

    CLICK HERE TO LISTEN!

    In This Episode We’ll Cover:

      • Whether or not people should eat plant-based substitutes
      • The best oils for cooking 
      • If you need to be concerned about eating more iron
      • Ways to eat more fermented foods + MORE! 

    3 Ways You Can Support This Podcast:

      • Rate
      • Review
      • Support our sponsors using our unique ‘HOOKUP’ codes here!  

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Vanilla Chai Latte

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    Double tap if you love a good chai latte! Did you know that the word chai comes from the Hindi word meaning “tea”? The chai latte is one of my all-time favorite beverages because it’s so rich, flavorful and delicious – especially if you add whipped cream and caramel on top.

    For this recipe, we teamed up with @planetoat and used their Vanilla Oatmilk. We love Planet Oat because their products taste great (my husband is obsessed with them too!) and offer an excellent source of vitamins A & D. You can also use Planet Oat Oatmilk in baked dishes, smoothies and even oatmeal. What’s not to love? 

    Optional: Top with whipped cream and caramel

    Print
    Vanilla Chai Latte
    Ingredients
    • 3 cups Planet Oat Vanilla Oatmilk
    • 2 Black tea bags
    • 1 tbsp Ground cinnamon
    • 1 tsp Ground cloves
    • 1/4 tsp Ground cardamom
    • 2 tsps Ground nutmeg
    • 1 tsp Ginger
    • 2 tsps Sugar
    • 1/2 tsp Pure Vanilla Extract
    • Optional  Top with whipped cream and caramel
    Instructions

    1. In a medium saucepan, heat Planet Oat Vanilla Oatmilk, spices, sugar and tea bags on medium high heat until it comes to boil. Reduce to simmer for 10 minutes. Strain through a fine-mesh strainer, then stir in vanilla extract and…. FROTH (if you don’t have a frother, you can shake it in a jar). Top with optional whipped cream and caramel. Enjoy!

    Directions

    In a medium saucepan, heat Planet Oat Vanilla Oatmilk, spices, sugar and tea bags on medium high heat until it comes to boil. Reduce to simmer for 10 minutes. Strain through a fine-mesh strainer, then stir in vanilla extract and…. FROTH (if you don’t have a frother, you can shake it in a jar). Top with optional whipped cream and caramel. Enjoy!

    Cinnamon Rolls

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    Disclosure: This Breakfast Cinnamon Roll recipe is sponsored by Planet Oat. Thank you for supporting the work we’re doing at Food Heaven! 

    Breakfast just got upgraded with these moist, subtly sweet cinnamon rolls made w/ Planet Oat Unsweetened Oatmilk! You can make these when you’re having a slow morning and they will fill your place with the dreamiest smells. Top with butter, fruit jam, nuts or whatever you’re in the mood for. Since my sweet tooth isn’t all there I was shy with sugar but you can add more if you prefer things on the sweeter side! 

    I’ve been OBSESSED w/ @PlanetOat milks lately. They’re creamy, taste great and offer an excellent source of vitamins A & D. They’re also incredibly flexible and can work in baked dishes, smoothies, oatmeal and in your coffee! There’s plenty of flavor varieties to choose from and so many fun uses! 

    These buns will keep for 3 days at room temperature or can be frozen and thawed when ready to enjoy! Warm tastes better so pop them into the microwave when you’re ready to eat. I topped these with a homemade berry lemon jam. SO GOOD. Stick around for more fun Planet Oat Oatmilk recipe ideas coming up in the next few months, and enjoy!

    Print
    Cinnamon Rolls
    Servings: 10 Rolls
    Ingredients
    • 4 cups all purpose flour
    • 2 tablespoons brown sugar
    • 2.5 teaspoons active dry yeast
    • 1/2 teaspoon salt
    • 1 cup Unsweetened Planet Oat Oatmilk
    • 1/4 cup softened butter
    • 2 eggs at room temperature, whisked
    For Filling
    • 2 tablespoons softened butter
    • 1 tablespoon  ground cinnamon
    • 1/4 cup  brown sugar
    Instructions

    1. In a large bowl, mix together the flour, sugar, yeast and salt. Set aside.

    2. Microwave the oatmilk and butter for a minute until butter is melted and the oatmilk is warm (make sure it’s not hot!) and whisk together.

    3. Pour the oatmilk mixture and whisked eggs into the dry ingredients and mix together roughly with a metal spoon.

    4. Then knead with your hands for 4-5 minutes. You should have a moist dough ball that barely sticks to your hands. If the dough is too wet, slowly sprinkle in flour and knead until you get the right consistency. If it’s too dry, add a few drops of warm water and continue kneading.

    5. Add the dough ball to a new greased bowl, cover tightly with plastic wrap and allow to rise for 90 minutes until it has doubled in size.

    6. Dust a flat surface with flour (you can also lay parchment paper down for easier cleanup) and remove the dough from the bowl and roll it out to a 14×8” rectangle.

    7. Spread softened butter onto the dough. Mix together cinnamon and sugar in a small bowl and sprinkle onto the buttered dough.

    8. Tightly roll up the dough starting from the 8” side and then cut into 10-12 slices with floss or a serrated knife.

    9. Assemble onto a greased baking pan that comfortably fits all the rolls and cover tightly with plastic wrap. Allow the rolls to rise for an hour until doubled in size.

    10. Preheat the oven to 375F. Bake uncovered for 20 minutes. Allow to cool and enjoy!

    © Food Heaven Made Easy