Image examples (vertical, portrait) – well lit, neutral/not too busy background, you are the focus) . . Languages spoken -English -Spanish Professional Bio (6-10 sentences): Talk about yourself, where you’re from, your cultural background, why you became interested in nutrition, your nutrition POV, what you enjoy doing outside of work * I’m Wendy, […]
Here’s How to Stay More Consistent with Exercise this Year
There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Rancho La Puerta. We explore ways […]
23 Food Habits that Are Better Than a NY Resolution
We aren’t the biggest fans of New Year’s resolutions. Studies show 91 percent of us won’t achieve our new year’s resolutions, so it’s time to try something new. This month we are focusing on how to build healthy habits, starting with 23 (non-diet-ey) food habits that add up over time. We talk about everything from […]
It’s Time for a Nutrition Q&A
We’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-based meat substitutes, iron intake concerns and the benefits of eating fermented foods. CLICK HERE TO LISTEN! In This Episode We’ll Cover: 3 Ways You Can Support This Podcast:
Vanilla Chai Latte
Double tap if you love a good chai latte! Did you know that the word chai comes from the Hindi word meaning “tea”? The chai latte is one of my all-time favorite beverages because it’s so rich, flavorful and delicious – especially if you add whipped cream and caramel on top. For this recipe, we […]
