LISTEN TO THE LATEST PODCAST EPISODE

Why Diets Don't Work and What to Do Instead

Why Diets Don't Work and What to Do Instead

February 24, 2021

Sweets

Fudgy Black Bean Brownies

February 2, 2021

Holiday Rum Raisin Cake

November 24, 2020

Bon App Inspired Banana Bread

November 5, 2020

Breakfast, Sweets

Spiced Ginger Zucchini Bread

November 22, 2019

Cherry Jam w/ Whipped Cream & Pistachio Crust

July 30, 2019

Spiced Grilled Fruit w/ Vanilla Ice Cream

July 2, 2019

4-Ingredient Blueberry Yogurt Bark

May 17, 2019

Celebrate Almond Day & Valentine’s Day with These 5 Delicious Almond Pairings

February 11, 2019

Blueberry Basil Piraguas

June 19, 2018

Chocolate Chip Oat Cookies

December 26, 2017

Cinnamon Nutmeg Spiced Nuts

September 20, 2017

3 Ingredient No-Churn Blueberry Coconut Ice Cream

June 14, 2017

#ad Did y’all know that February is American Hea

#ad Did y’all know that February is American Heart Month? This month, we’re teaming up with @american_heart to show how you can care for your heart in easy, accessible ways – such as exercising regularly, getting enough sleep, and following a heart-healthy diet, which can include drinking unsweetened tea.

As many of you know, Black people are disproportionately affected by cardiovascular disease, and it’s important to be aware of what things you can do to take care of yourself. My favorite forms of self-care include: keeping the phone out of the room so I can aim for 8 hours of sleep every night, walking most days (my form of joyful movement), laughing as much as possible (I’m actually really goofy), and having a healthy relationship with food!

I’m also Ioving drinking a warm glass of unsweetened tea as a nightcap, especially in the cooler months. It’s relaxing, and choosing beverages with no added sugars can contribute to a healthy heart consistent with American Heart Association recommendations.

Your turn: What’s your favorite way to care for your heart?

@liptonusa is a proud national sponsor of the American Heart Association’s Life is Why. #heartmonth #teatime

Literally just shared my random PMS cravings on st

Literally just shared my random PMS cravings on stories this week from potato salad to cheese its so this spoke to me. Today we’re talking with @culinahealth dietitians Vanessa Rissetto @vanessarissettord and Tamar Samuels @tamarsamuels.rd about complicated diets, behavioral change, positive psychology, and more! Vanessa and Tamar and the co-founders of Culina Health, a personalized nutrition education platform that connects you with dietitians who provide inclusive and science-based counseling!

In This Episode We’ll Cover:

👉🏽The impact of quarantine on food choices and body image
👉🏽Diet trends that need to go away forever
👉🏽How to meet your emotional needs using tools other than food
+ MORE!

3 Ways You Can Support This Podcast:
• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES:
• Pachamama.com code FOODHEAVEN
• Bruush.com code FOODHEAVEN
• Free cup of yogurt at foragerproject.com/cultivatehealth

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Chilllle....when I tell you I have NEVER had more

Chilllle....when I tell you I have NEVER had more highlights in a book before.... These quotes are so good they gave me chills when I read them. If you want a masterpiece on body image that is evidence-based, social justice-oriented, and actionable, pick up a copy of 'More than A Body' by @beauty_redefined today!!!⁠⁠
⁠⁠
Twin sisters Dr. Lexie Kite and Dr. Lindsay Kite have been researching body image, resilience, and media literacy for over a decade. Today we are interviewing Lindsay on the podcast to learn how to cultivate a positive body image! Before we start the interview, we wanted to know what questions you have about body image that you want us to ask. ⁠⁠
⁠⁠
DROP YOUR QUESTIONS BELOW!⁠⁠ 👇🏾👇🏾
⁠⁠
⁠⁠
⁠⁠
⁠⁠
______⁠⁠
⁠⁠
Ps. thank you @marcird for recommending this book in your 'Nutrition Counseling for Eating Disorders' online course (also highly recommended for all RDs who want to work with EDs). It's one of the best books on body image I have read!⁠⁠
⁠⁠
Can't wait to chat with Lindsay and share this interview with you all!⁠⁠
⁠⁠
⁠⁠
#selflove⁠⁠
#bodyimage⁠⁠
#boeyrespect⁠⁠
#bodylove⁠⁠
#intuitiveeating⁠⁠
#bodyimageresilience⁠⁠
#bodyimagehealing⁠⁠
#morethanabody⁠⁠
#beautyredefined⁠⁠