Food Heaven Made Easy
Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians
I’m sure you have all heard like carbs are evil or you have to eat a raw diet to be healthy. Well food myths are running rampant these days and we are here to put a stop to it. Today we are busting our top 5 food myths so you guys can continue to enjoy some of your favorite foods again without the guilt.
Peak peach season is coming to an end so make sure you get your hands on the last of those sweet summer peaches to throw together this Strawberry Peach Frozen Yogurt.
Fruit, as we all know, is key to a balanced, healthy diet. Strawberries are loaded with antioxidants. Antioxidants help the body protect against diseases such as cancer. They are also a great source of fiber. Peaches are high in vitamin A, niacin, potassium, and are a very good source of vitamin C.
The Greek yogurt addition to this frozen yogurt gives an added protein pack that is higher than regular yogurt to make this a well balanced snack. Greek yogurt is just another type of yogurt that is processed to remove the whey (or the watery part of the yogurt) to create a thicker consistency. All yogurt is also full of probiotics which help to keep our gut bacteria healthy, improving digestion and immune system function.
The best part about this recipe is that it is so easy to make. Begin by chopping the berries and the peach and freezing for at least three hours. Once the fruit is nice and frozen, blend the frozen fruit together with the Greek yogurt until it is one smooth consistency. Pour the mixture into an airtight container and freeze for at least another three hours. When you are ready, place a couple of scoops into a bowl and enjoy!
This recipe is super delicious and an excellent option for that sweet craving. It also goes great when you’re trying to cool off on those hot nights. Savor the summer and whip together this recipe. The fruit in the recipe can be swapped for any berries or other fruits you have that you would enjoy. What kinds of fruit do you like to add to your frozen yogurt? Let us know what you think in the comments below!
Grab all the zucchini you can before this summer is up because you’re going to love our Avocado Pesto Zucchini Pasta recipe! The avocado pesto will be that creamy fix for your day while the zucchini pasta is packed with a wonderful crunch.
Zucchini is a great vegetable that you can whip up in so many different ways. Zucchini is also a healthy dose of magnesium, potassium, vitamin A, vitamin C, and calcium. You can spiralize it, bake it like chips as we have here, or even whip it into some muffins or zucchini bread. We want to use as much zucchini as we can especially in these summer months when zucchini is growing into monstrous sizes. Get to your farmers’ market and pick some up while they’re hot (and while they’re cheap)!
Start by blending your avocados, basil, garlic, olive oil, onion, and lemon juice until you reach a smooth and creamy consistency. If you need some more liquid (like we did in our video) just toss in a splash of water to thin it out a bit. Using a vegetable peeler, peel the zucchinis at the corners until you reach the other end. Cook the zucchini peels in some olive oil over medium-high heat for about 5-7 minutes. You want to cook your zucchini lightly so that you save that heavenly crunch. Pour the avocado pesto mix on the zucchini pasta and top with the cherry tomatoes and olives.
If you need to make this pasta a bit more dense, mix the zucchini noodles with a cup of cooked, whole-wheat fettuccine noodles. Many people think that you need a fancy vegetable spiralizer to make vegetable noodles, but you can see here that you can do it with just a vegetable peeler! If you don’t have a vegetable peeler, you can even use a paring knife to get some nice, thin noodles. How do you all feel about zucchini noodles? Let us know what you think in the comments below!
To make your pasta heartier, add 1 cup of cooked fettuccine pasta to the mix
So you started a new workout plan. You’re hitting up the gym a few times a week, and you’re on your way to getting in shape.
But did you know that eating the right foods before and after a workout can drastically improve performance and help you achieve desired results?
In today’s show, we are going to break down exactly what to eat and drink before, during and after your workout to help you achieve your fitness goals.
I do not know about you, but I am a bar junkie so this Blueberry Oat Bar recipe screams my name. I love bars because I can grab them quickly when running out the door and sometimes they replace sweets for my lunches or afternoon cravings.
To make these bars, start by mixing the applesauce, honey, cinnamon, and vanilla in a bowl. Toss the oats, nuts, and dried fruit into a food processor and blend until it is an even consistency. Add in your applesauce mixture and pulse together until everything is evenly blended. Line an 8x8x2 inch pan with parchment paper. Add the oat mixture to the pan and bake at 350F for about 20-30 minutes or until the edges begin to brown. Remove from the pan and slice into bars once they have cooled.
I love having homemade bars on hand for those days on the go or making them for those road trips when you know you’ll be looking for a yummy snack. Have you made your own energy bars before? Let us know what you think in the comments below!
You will need parchment paper