So you started a new workout plan. You’re hitting up the gym a few times a week, and you’re on your way to getting in shape.
But did you know that eating the right foods before and after a workout can drastically improve performance and help you achieve desired results?
In today’s show, we are going to break down exactly what to eat and drink before, during and after your workout to help you achieve your fitness goals.
This post was really helpful! I’ve been trying to get into working out and I stopped because when I would workout I would get light-headed and I wasn’t sure what it could be so I would drink more water during my workout and that didn’t really help. I wasn’t sure whether to eat before or even what to eat before or if I should eat afterwards or both and this post and the video on YouTube has really shed some light on the questions that I had.
I was wondering if you lovely ladies could do a blog post/video for college students about being healthy and what are the right foods to eat. Being on campus, there is a lot of junk food and there aren’t really that many healthy options out there.
Also I would love to hear your thoughts on genetically modified foods as well.
Thank you,
Diamond Smith-Penn
We have been meaning to do a video for the college kids for the longest! Thanks for the reminder. We’re going to try to film that in the very near future so be on the lookout!