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    pasta recipe

    Avocado Pesto Spiralized Zucchini

    April 28, 2014 by Jessica Leave a Comment

    Grab all the zucchini you can before this summer is up because you’re going to love our Avocado Pesto Zucchini Pasta recipe! The avocado pesto will be that creamy fix for your day while the zucchini pasta is packed with a wonderful crunch.

    Zucchini is a great vegetable that you can whip up in so many different ways. Zucchini is also a healthy dose of magnesium, potassium, vitamin A, vitamin C, and calcium.  You can spiralize it, bake it like chips as we have here, or even whip it into some muffins or zucchini bread.  We want to use as much zucchini as we can especially in these summer months when zucchini is growing into monstrous sizes.  Get to your farmers’ market and pick some up while they’re hot (and while they’re cheap)!

    Start by blending your avocados, basil, garlic, olive oil, onion, and lemon juice until you reach a smooth and creamy consistency.  If you need some more liquid (like we did in our video) just toss in a splash of water to thin it out a bit.  Using a vegetable peeler, peel the zucchinis at the corners until you reach the other end.  Cook the zucchini peels in some olive oil over medium-high heat for about 5-7 minutes.  You want to cook your zucchini lightly so that you save that heavenly crunch.  Pour the avocado pesto mix on the zucchini pasta and top with the cherry tomatoes and olives.

    If you need to make this pasta a bit more dense, mix the zucchini noodles with a cup of cooked, whole-wheat fettuccine noodles. Many people think that you need a fancy vegetable spiralizer to make vegetable noodles, but you can see here that you can do it with just a vegetable peeler! If you don’t have a vegetable peeler, you can even use a paring knife to get some nice, thin noodles.  How do you all feel about zucchini noodles? Let us know what you think in the comments below!

    Print
    Avocado Pesto Zucchini Pasta
    Total Time
    15 mins
     
    Servings: 4
    Ingredients
    • 3 large zucchinis
    • 1 avocado
    • 3/4 cup of cherry tomatoes
    • 2 cloves of garlic
    • 1/2 cup of basil
    • 1/3 cup of chopped olives
    • 1/4 small red onion
    • 2 tablespoons of olive oil
    • Juice of 1/2 lemon
    Instructions
    1. Blend avocados, basil, garlic, 1 tablespoon of olive oil, onion and lemon juice until a smooth and creamy consistency is reached. If you need more liquid, add 1/2 cup of water.
    2. Using a vegetable peeler, peel zucchinis at the corners until you reach the seeds.
    3. Cook zucchini peels with 1 tablespoon of olive oil under medium-high heat for 5-7 minutes. You want the zucchini to lightly cook but to stay slightly crunchy.
    4. Pour the avocado pesto mix on the zucchini pasta, then top with halved cherry tomatoes and chopped olives.
    Recipe Notes

    To make your pasta heartier, add 1 cup of cooked fettuccine pasta to the mix

    Filed Under: Main Courses Tagged With: budget bites, budget recipe, easy recipe, food heaven made easy, pasta recipe, Zucchini pasta recipe

    One Pot Veggie Pasta

    December 2, 2013 by Jessica 7 Comments

    The One Pot Veggie Pasta recipe has been hot in the streets this year, so we had to put together a quick how-to video on how to make it yourself. This recipe is a winner because it’s easy, affordable, & filling. It makes the perfect lunch, and the best part is you can customize with your favorite toppings and sides.

    Whole wheat pasta can help increase your iron intake as well as a great source of fiber and B vitamins, while adding a healthy dose of fiber.  Throwing in a number of veggies help us add vitamins and minerals.  We used cherry tomatoes and onions, but you can chop up whatever you have on hand and toss them into this dish.  

    One Pot Veggie Pasta

    To make this one, you will start by combing the spaghetti, water, tomatoes, onions, garlic, olives, oregano, olive oil, and salt and pepper and bring the mixture to a bowl on high heat for about 12-15 minutes.  Make sure to stir the pasta about every five minutes.  When the pasta is about done, turn off the heat.  You will know when the pasta is done once it is al dente when it is firm, but not hard. Top off with some fresh basil and enjoy!  If you do not have basil on hand, you can always use whichever herbs you do have.  Try some parsley, sage, or thyme!

    Enjoy with your favorite protein and a side salad!  

    One Pot Veggie Pasta

    What veggies do you like to throw in your pasta dishes? Let us know what you think in the comments below!

    One Pot Veggie Pasta

    One Pot Veggie Pasta One Pot Veggie Pasta

    One Pot Veggie Pasta

    Print
    One Pot Veggie Pasta
    Total Time
    20 mins
     
    Servings: 5
    Ingredients
    • 12 ounces whole wheat spaghetti
    • 5 cups water
    • 1 cup of cherry tomatoes, halved
    • 1 large onion, thinly sliced
    • 7-8 leaves of fresh basil, chopped
    • 6 cloves garlic, thinly sliced
    • 5-6 black olives
    • 1 tablespoon of oregano
    • 1 tablespoon of olive oil
    • Salt and pepper to taste
    Instructions
    1. In a large skillet or flat pot, combine all ingredients.
    2. Boil the mixture on high heat (without a cover) for 12-15 minutes. Make sure to stir the pasta every 5 minutes.
    3. When the pasta is al dente (aka firm but not hard) and most of the water has evaporated, turn off the heat.
    4. Top with fresh basil. Enjoy!
    Recipe Notes

    Optional: Top pasta with 1 ounce of your favorite cheese. We used feta!

    Filed Under: Main Courses, Videos Tagged With: budget eating, easy recipe, healthy dinner, healthy eating, healthy recipe, how to make the one pot pasta recipe, one pot pasta, pasta recipe, registered dietitain

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