LISTEN TO THE LATEST PODCAST EPISODE

How to Navigate Friends and Family Who Constantly Use Triggering Diet Talk

How to Navigate Friends and Family Who Constantly Use Triggering Diet Talk

September 30, 2020

Main Courses

Creamy Kale Pasta

September 14, 2020

Braised White Beans

September 5, 2020

My Method For Perfectly Roasting Salmon

August 14, 2020

Appetizers, Salads, Sides, Main Courses

Baked Tuna Balls w/ Loaded Summer Salad

May 19, 2020

Breakfast, Main Courses

PB&J W/ homemade Chia Seed Jam

April 10, 2020

Instant Pot Black-Eyed Peas For New Years

Instant Pot Black-Eyed Peas (For New Years)

December 20, 2019

Vegan Cheesesteak

December 1, 2019

Seared Soy Glazed Mushrooms w/ Mashed Potatoes

November 29, 2019

Baked Skillet Eggplant White Bean Casserole

November 4, 2019

Creamy Herbed Beetroot Linguine

October 31, 2019

Skillet Roasted Tomato White Bean Rigatoni w/ Burrata

October 7, 2019

avocado black bean taquitos

Main Courses, Recipes

Easy Avocado And Black Bean Taquitos

September 30, 2019

Are you sick of hearing your friends and family of

Are you sick of hearing your friends and family offer unsolicited opinions about dieting or weight loss? So are we. Today we’re talking about how to navigate diet talk with loved ones, from the subtle comments they make about your body to the comments they make about the foods they’re eating to stay “in shape”

In This Episode We’ll Cover:
• What diet talk is and the ways it can be harmful
• Examples of how diet talk has manifested in our personal lives
• Concrete tools listeners can use the next time this happens
• The importance of compassion when communicating + MORE!

Also apparently today is international podcast day!! Thanks for tagging us as your go-to podcast ❤️ would love to hear what other podcasts you’re loving lately so drop em 👇🏽

2 Ways You Can Support This Podcast:
• Rate
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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

For me it’s not being able to get up and go on m

For me it’s not being able to get up and go on my own terms and for Jess it’s memory loss. There’s a lot of fear and stigma around getting old, even though it’s something most of us will experience. From the endless anti-wrinkle products to the fear of dementia, aging is usually not embraced in our society. Today we’ll be talking with gerontologist Christina Peoples from @gero_what, who holds a master’s degree in gerontology. She has an online platform dedicated to providing education on aging, called Gero What.

In This Episode We’ll Cover:
👵🏽What the study of gerontology is and how it’s useful in everyday life
👵🏽Ageism, age denial, and why these things can be problematic
👵🏽Common myths and stereotypes about aging
👵🏽Practical ways to prepare for aging + MORE!

2 Ways You Can Support This Podcast:
• Rate
• Review

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

We’ve been wanting to cover fibroids for the lon

We’ve been wanting to cover fibroids for the longest time, and specifically wanted to interview a black woman on this topic since African-American women have a higher prevalence of fibroids, and experience more severe symptoms and unique concerns. We were SO happy to find Dr. Soyini Hawkins @soyinihawkinsmd, a board-certified, fellowship-trained Minimally Invasive Gynecologic Surgeon.

In This Episode We’ll Cover:
• Whether or not black women have a higher prevalence of fibroids
• Symptoms of fibroids and how to find out if you have them
• Ways to manage fibroids via lifestyle changes and/or medical treatment
• How to decide when fibroid surgery is appropriate & MORE!

3 Ways You Can Support This Podcast:
• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES:
• Go to https://branchbasics.com/ and enter code foodheaven for 15% off starter kit
• Go to https://oseamalibu.com/foodheaven for $10 off your first purchase of $50+

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.