LISTEN TO THE LATEST PODCAST EPISODE

How to Stick to Intuitive Eating

How to Stick to Intuitive Eating

April 7, 2021

Main Courses

Shrimp Mango Chimichurri

January 5, 2021

Crispy Pan-Fried Tofu

November 30, 2020

Vegetarian Hamburger Helper

November 5, 2020

Classic 3 Step Lentil Soup

November 5, 2020

Mediterranean Kale Salad

October 20, 2020

Breakfast, Main Courses

Savory Roasted Tomatoes w/ Ricotta Toast

October 7, 2020

Creamy Kale Pasta

September 14, 2020

Braised White Beans

September 5, 2020

My Method For Perfectly Roasting Salmon

August 14, 2020

Appetizers, Salads, Sides, Main Courses

Baked Tuna Balls w/ Loaded Summer Salad

May 19, 2020

Breakfast, Main Courses

PB&J W/ homemade Chia Seed Jam

April 10, 2020

Instant Pot Black-Eyed Peas For New Years

Instant Pot Black-Eyed Peas (For New Years)

December 20, 2019

Which of these intuitive eating mantras from @evel

Which of these intuitive eating mantras from @evelyntribole new book ‘Intuitive Eating for Every Day is your favorite??? List the number below.

This week on the Food Heaven podcast, a listener asks us what to do if they have “gotten off track” with intuitive eating. I hear this so much from my clients. They often worry that they are going to fail at intuitive eating because they failed at every other diet (or as I like to put it, every other diet failed them).

The beauty of intuitive eating (IE) is that it’s not possible to “fail”. IE is a journey that involves reconnecting with your body to cultivate trust and body respect. Having said that, during the pandemic, many of our clients find themselves skipping meals, experiencing changes in appetite, not being motivated to cook, and so on. Today we’ll be covering: how to be more compassionate and understanding with yourself, ways to ease back into intuitive eating, practical tips to create consistency with eating habits & MORE!

PS. If you are looking for ways to incorporate more intuitive eating into your life, I’m LOVING these Intuitive Eating Mantras from Intuitive Eating for Everyday, which includes 365 daily practices and inspirations to reconnect to food and your body. It has everything from mantras to activities that will help you put IE into practice in practical ways!!

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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Tag a friend who would find these mantras helpful!

#intuitiveeatingmantras #intuitiveeating #bodyrespect #bodyneutrality #foodpeace #RD #registereddietitian #blackdietitian

HONORED to be part of @selfmagazine digital March

HONORED to be part of @selfmagazine digital March cover celebrating changemakers in the food space!! 🥂🍾 We’ve worked with SELF for years now and are proud to be part of a team that creates inclusive health & wellness content. Cheers to shaking up the wellness industry! 👊🏽

Can the church say AMEN! Our guest today @drdevonp

Can the church say AMEN! Our guest today @drdevonprice went all the way in on debunking laziness, the disillusionment of the American dream and our cultures obsession with productivity.

This conversation was a reminder to slow all the way down and allow the brain to take a break and wander. Devon Price is a social psychologist, clinical assistant professor, and the author of Laziness Does Not Exist. We cover:

• Deconstructing laziness and getting into why it’s not a thing
• The historical context of laziness as it relates to the oppression of marginalized people
• Why we need to stop being fixed on productivity
• The benefits of rest & MORE!

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES:
• bruush.com code foodheaven
• reelpaper.com code foodheaven

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.