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    Jessica

    Almond Butter Cups

    September 1, 2014 by Jessica 2 Comments

    I don’t know about you but I cannot get enough Reese’s in my life. Here’s a spinoff. 

    IMG_5025Dark chocolate is a good source of iron, magnesium, copper, and manganese to help you get a healthy dose of minerals. 

    IMG_4938

    IMG_4946We’re going to grab all of our ingredients and get this one started.  Begin by melting one bar of dark chocolate in the microwave for about 30 seconds.  Break the chocolate pieces up and add to a saucepan.  Chocolate burns pretty quickly, so make sure you’re keeping a close eye on it! Stir the chocolate until it is completely melted and pour into a bowl.  You’re going to do the same for the almond butter until it is completely melted too.  Once the chocolate and almond butter are all ready to go, pour one small layer of chocolate into a cupcake holder, then pour a layer of almond butter, sprinkle in some almonds, and then top it off with another layer of chocolate.  Let the cups chill in the refrigerator for 2-3 hours.

    IMG_4955IMG_5045How quick and easy was that? You can switch this recipe up with a variety of different nut butters and play with the ingredients to make this recipe unique! Throw one in with your lunch for that healthy and delicious afternoon pick-me-up.  How do you like our spin on the classic PB and chocolate combo? Let us know what you think in the comments below!

    5 from 1 vote
    Print
    Almond Butter Cups
    Servings: 6
    Ingredients
    • 1, 100- gram bar of dark chocolate
    • 1/2 cup of almond butter (or any nut butter)
    • 4 chopped almonds
    Instructions
    1. Melt chocolate in the microwave for about 30 seconds
    2. If you are using a stove, heat saucepan on low heat OR see cool video tutorial above
    3. Break chocolate into small pieces and add to pan
    4. Pay close attention as the chocolate can burn quickly
    5. Stir chocolate until it is completely melted, then quickly pour into a bowl
    6. Repeat this same process with almond butter until it is fully melted
    7. Lay out 6 cupcake holders on a plate
    8. Pour one small layer of dark chocolate in each cup
    9. Then pour a layer of almond butter in the cups
    10. Sprinkle the crumbled almonds evenly on top of the almond butter layer
    11. Top with a layer of chocolate
    12. Place the cups in the fridge and chill for 2-3 hours. Enjoy!
    Recipe Notes

    You will need 6 cupcake holders for this recipe

    Filed Under: Sweets, Videos

    How to Choose your Cooking Oils

    August 26, 2014 by Jessica Leave a Comment

     

    Filed Under: Videos

    Should You Go Gluten Free?

    August 16, 2014 by Jessica Leave a Comment

    Should you choose a gluten-free lifestyle? Watch this video for more information.

    Filed Under: Videos

    No Bake Watermelon Cake

    August 6, 2014 by Jessica 1 Comment

    What a better way to say happy birthday with this No-Bake Watermelon Cake? This cake is a fun twist on a traditional dessert while keeping all of the delicious flavor that a dessert deserves.

    IMG_5325

    IMG_5349Though watermelon is mostly comprised of water, it still has many valuable nutrients to keep you healthy.  Watermelon has a phytonutrient called lycopene that gives it the gorgeous color.  Lycopene works as an antioxidant to protect against free radical damage.  It has also been linked to lower risk for cancer, heart disease, and eye health. Watermelon is also a great source of vitamin C.  

    On top of all of those benefits, the Greek yogurt used in the spread for the watermelon has major health benefits too!  Greek yogurt is a good source of protein and probiotics.  Probiotics increase gut health to keep your stomach running the way that it should!

    IMG_5329I’ll add in that this recipe is super simple and fun to make! Begin by mixing the cinnamon with the greek yogurt and placing that in the freezer for about 15-20 minutes.  This will create a nice consistency to spread the yogurt on the watermelon.  Prep the watermelon by cutting off both ends of it.  Lay it on one of the ends and cut off the rind by cutting from top to bottom.  Work around the whole watermelon until you just have the bright pink flesh.  Grab the yogurt from the freezer and start to spread the mix onto the watermelon.  Now you can decorate with fruit! We used kiwi and blueberries, but you can use whatever you want!

    IMG_5273IMG_5281IMG_5288IMG_5297Pro tip: This is best eaten right away, but if you are planning on serving it later, place it in the freezer for up to an hour.  We think this is a perfect sweet treat to a hot summer day.  How do you like the idea of a watermelon cake? Let us know what you think in the comments below!


    IMG_5309

    IMG_5310

    Print
    No-Bake Watermelon Cake
    Total Time
    25 mins
     
    Servings: 8
    Ingredients
    • 1 small watermelon
    • 1 kiwi, peeled and sliced
    • 1/2 cup of blueberries
    • 1 cup of Greek yogurt
    • 1 teaspoon of cinnamon
    Instructions
    1. Mix the cinnamon with the greek yogurt and put in the freezer for 15-20 minutes (this will make the yogurt better for spreading)
    2. Slice both ends off the watermelon.
    3. Lay the watermelon on it’s end. From top to bottom, cut off the watermelon skins.
    4. Work your way around the watermelon, until you have a nice round shape with just the pink flesh.
    5. Remove the yogurt from the freezer.
    6. Lay the watermelon on a plate, and start to spread the yogurt mix onto the watermelon. (Some of the yogurt may start dripping down the sides. Totally fine. At the end you can simply wipe around the edges to make it look neat.)
    7. Decorate your yogurt frosted watermelon with fruit. Slice it up and enjoy!
    Recipe Notes

    The kiwi and blueberries are toppings. Feel free to use your favorite fruits!
    This cake is best when eaten right after it’s prepared. If you don’t plan on serving immediately, place in the freezer for up to an hour to maintain sturdiness.

    Filed Under: Sweets

    How to Become a Registered Dietitian

    July 31, 2014 by Jessica 4 Comments

    Watch our video on how to become a Registered Dietitian (Nutritionist) and how to break into the field.

    Filed Under: Videos

    Chipotle Veggie Salad Bowl

    July 21, 2014 by Jessica 8 Comments

    how to make veggie saladAs you may have noticed, we love beans! They are loaded with protein and fiber to give you a healthy dose of nutrients from just one of these tiny little guys.  Protein and fiber help to promote satiety, aka: keep you full for hours so you’re not pigging out later on.  This is also loaded with healthy veggies to give you a full meal packed with vitamins and minerals from those plants.

    how to make veggie saladIn a bowl, you’re going to prep the salsa.  Chop tomatoes, red onion, cilantro, and orange slices and combine all of the ingredients in a separate bowl.  Feel free to shake this up a bit to let all of the ingredients really marinate together to get the most flavor.  Next, heat your olive oil and saute onions, peppers, and garlic for about 3-4 minutes.  Add your chili powder and cook for another few minutes.  Remove from the pan and set aside.  In the same pan, add one tablespoon of water, beans, and cumin.  Cook this up for about five minutes or until the beans are fragrant.  Combine everything in a bowl with lettuce.  Top it off with some salsa and enjoy!

    This one is fun because you can add whatever else you would like! Throw in some avocado or top with a tablespoon of plain greek yogurt as a replacement for sour cream.  Have some fun with it! What do you think of our twist on a Chipotle classic?  Let us know what you think in the comments below!

    Print
    Chipotle Veggie Salad Bowl
    Total Time
    20 mins
     
    Servings: 2
    Ingredients
    For the salad
    • 2 cups of romaine lettuce
    • 1 cup of pinto beans
    • 1 tablespoon of ground cumin
    • 1 tablespoon of water
    • 1/2 cup of sliced red onions and bell peppers
    • 3 cloves of sliced garlic
    • 1 tablespoon of chili powder
    • 1 teaspoon of olive oil
    • Salt and pepper to taste
    For the salsa
    • 1/3 cup of chopped tomatoes
    • 1 tablespoon of chopped red onions
    • 1 tablespoon of chopped cilantro
    • juice of two orange slices
    Instructions
    1. In a bowl, combine the salsa ingredients and set aside.
    2. Heat oil and sauté onions, peppers and garlic for 3-4 minutes. Add chili powder and cook for another couple of minutes. Remove from the pan, and set aside.
    3. In the same pan, add 1 tablespoon of water, beans, and cumin. Cook for 5 minutes or until beans become fragrant.
    4. Combine lettuce with cooked ingredients.
    5. Top with homemade salsa.
    6. Optional: Add your favorite salad dressing for more flavor.

    Filed Under: Main Courses

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