Meal Planning Made Easy
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18 Comments on Meal Planning Made Easy
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[…] Planning is the pinnacle of healthy eating. But sometimes it feels like a drag. My patients have a lot going on in their lives, and spending an hour a week creating a meal plan may seem like more trouble than it’s worth. It’s not. An hour a week will save you time, money, calories, and even a little bit of inner-turmoil in the end. Think of it this way: without a plan, any one of us would choose to go to that not-so-healthy fast food joint when we’re hungry. It doesn’t make you a bad person or incapable of reaching your health goals, it just means you didn’t have a strong enough plan in place that day. If you need more help with meal planning, watch my Meal Planning Made Easy video here. […]
Meredith Walls
October 28, 2015 at 10:01 pm (3 years ago)Seeking info to lose weight to become healthier and maybe transition my family and I to a vegetarian lifestyle!!!
Wendy
October 30, 2015 at 1:38 pm (3 years ago)check out our store for the starter kits we’ve created! they have tons of resources for just this!
Nikki Stone
December 23, 2015 at 5:14 am (3 years ago)I constantly struggle with making healthy eating and living a lifestyle change. Often times things happen and I don’t meal prep or I eat junk food and there it goes.
Bronwen
December 23, 2015 at 5:41 pm (3 years ago)hi, thanks for this. It seems so obvious and yet it’s not something I do: PLAN!! I bet I would waste a lot less food… I’m always at the store wondering if I have such-and-such in the cupboard. Loved the part about “staples” as well. I needed to see this and will try it this week. Thanks again.
Fred Pfeifer
December 23, 2015 at 9:57 pm (3 years ago)Hi Girls
Although I love your videos and advice that background music needs to be toned waaaaayyyy down. It is too loud and distracting. As a video editor, trust me, I know. The music gets in the way and pretty soon your viewer goes away. Just a suggestion. Thanks for listening
Wendy
December 25, 2015 at 3:42 pm (3 years ago)thanks for the feedback! our videos are super DIY- and we’ve come a long way hahaha we have a new mic now, and our editing skills have improved so expect better vids!
shari
January 17, 2016 at 4:41 pm (3 years ago)The music was fine! Really like the tips.
Debra
January 12, 2016 at 5:12 pm (3 years ago)Yes…..I totally agree that the video is great but the music is too loud!
Inshaallah Hephzibah
December 24, 2015 at 5:24 am (3 years ago)I love the ideas and examples! Great job ladies on practical approaches to meal planning (love the Tupperware idea!) I know this will help so many get on track!
Lynn
December 27, 2015 at 3:49 am (3 years ago)My daughter and I are always looking for new and easy
Ideas for eating healthy.
Jess
December 30, 2015 at 12:49 am (3 years ago)That’s awesome. Hopefully we can help! 🙂
Catherine Hernandez
January 6, 2016 at 10:37 pm (3 years ago)Hey there! Love your vibe and advice. As a single mama, my tip to add is to imagine the evolution of one meal to the next. This saves money and time. An example of this is I roast 2 medium sized whole chickens one night, The appendages are then breaded in oatmeal and served with a sauce. The breasts then are shredded and mixed with an aioli, cranberries and spinach for a sandwich mix. Then the carcass is slowcooked with leftover veggies to make a soup. Thanks again for your energy and advice.
Wendy
January 7, 2016 at 1:47 am (3 years ago)oh my yesssss!!
CC
January 24, 2016 at 11:54 am (3 years ago)I am pretty much organized and a big fitness nut, l said Sunday would be my prep day, however, that did not happen last week so I did everything Monday and was happy I did. I decided how I would do my lists, I use my AnyList and created a vegetarian list ( foods I need to buy) and veggies/ fruits on hand. I went to Whole Foods and Wal-Mart and found everything I needed.
We are both in College full-time so preparing meals in advance definitely works. It was great this week to just go in the frig and pick what I needed without having to prep everything.?? and heat up the meals I prepared for the week.
Eating healthily can be time consuming, however it’s worth it and less consuming with better organization!!
I have one question, is washing veggies and fruit before you store them in ziplock bags good? I did a couple of times before and my green veggies went bad.
Thanks!!
CC
Wendy
January 24, 2016 at 9:52 pm (3 years ago)You can definitely wash before bagging- I would just suggest drying them really well (pat down with paper towels) because all of that moisture can speed up the rot process. Sounds like you are on it!
ashley
February 21, 2017 at 3:53 am (2 years ago)I love this! I came here from your buzzfeed article “Here’s How To Eat Healthy For A Week With Just $50”. Thank you SO much for making something SO attainable. I appreciate what you do. I’m excited to dig into your podcast!
Wendy
February 21, 2017 at 6:04 pm (2 years ago)Thank you so much for the love! We appreciate you stopping by to check out our site. Hope you love the podcast!