Listen to the Latest Podcast EpisodeAnd We’re Back! Introducing: Diabetes Digital

Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

    • Wendy

    Will Supplements Protect You Against COVID19? w/ Alice Figueroa

    by Leave a Comment

    There’s so much information circulating about supplements and home remedies to ward off COVID-19. Today we’re talking with dietitian Alice Figueroa to sort through some of this information, and will cover everything from elderberry to clorox gargling. Alice holds an honors degree in International Relations with a focus on healthcare policy from Tulane University.

    She is also an award winning Natural Foods Chef recognized with a James Beard Foundation National Scholar Award and The Italian Culinary Institute for Foreigners Tony May Award. Throughout her career, she has conducted health research and developed bilingual nutrition education programs for underserved communities in Guatemala, South Africa, Brooklyn, Harlem, and the Bronx. 

    Tune in to learn more about: 

    • The science behind popular supplements like Vitamin C, D, Zinc, and Elderberry as it relates to immune support
    • What factors influence our immune response, and why boosting our immune system isn’t necessarily a good idea
    • Our evidence based review of the alkaline diet. Should we be eating more alkaline foods? 
    • Things you can do to support your health and sanity during these chaotic times + MORE! 


    3 ways you can support this podcast:

    1. Rate
    2. Review
    3. Support our sponsors using our unique ‘HOOKUP’ codes below

    HOOKUP CODES: 

    • Go to StoryWorth.com/foodheaven for $10 off your first purchase! 

    Resources: 

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    Our podcast is released every Wed and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    5 Ways to Make Sure You Eat When You’re Sick of Cooking

    by 2 Comments

    When social distancing first started last month, no one wanted to hear about kitchen hacks. My feed was taken over by photos of sourdough starters and whipped coffee. I saw a ton on social media about people making more meals at home, experimenting with bread for the first time, and catching up on all those projects that had been pushed aside. Initially, I was totally on board, making elaborate breads, sauces, stews, and cakes. I started my windowsill garden, cleaned out closets, and did a bunch of online courses. But a few weeks in, I found myself completely burned out and unmotivated to do anything, including cooking. It felt like I went from one extreme to the other in a matter of weeks.

    What we’re experiencing right now is overwhelming, to say the least, and I don’t think there’s one right way to process. You may find peace in doing the most or doing absolutely nothing at all. I’ve experienced both, and lately have been feeling very burned out by daily life. These past couple of weeks, I’ve had to think long and hard about whether or not it’s really necessary to get off the couch to prepare food. I’m hungry, I kinda want to eat, but do I really have the energy to get up and cook a meal? Recently the answer has been no.

    I also understand the importance of nourishing ourselves, especially during times of chaos, because everybody’s gotta eat, right? For those of you who are burned out and struggling to make sure you’re eating adequately throughout the day, click on the link below to read our latest SELF article featuring five kitchen hacks that can help, from pre-made meals to meal prep tips and more.

    Meditation for People Who Think They Can’t Meditate w/ Yera Gomes

    by Leave a Comment

    Have you tried meditation but can’t seem to stick to it? Or maybe it just feels weird? Meditation has a number of benefits, but so many people struggle incorporating it consistently into their routine. Today we’re breaking it all down with our girl Yeradmi Gomes. We’ll be getting into: 

    • Why most of us are approaching meditation the wrong way
    • Yera’s favorite method for instantly quieting a busy mind
    • How to make yourself physically comfortable when meditating
    • Useful tips for meditating if you have a history of trauma
    • A LIVE guided meditation with Yera (she basically put us in a trance)
    • And most importantly, whether or not you should scratch that itch that ALWAYS pops up while meditating (amirite?)

    Resources: 

    Shout out to our episode sponsor:

    Looking for an easy way to take quality CBD? Premium CBD by Feals will keep your head clear and help you feel your best. Become a member today at feals.com/FOODHEAVEN and get 50% off your first order with free shipping.

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    Our podcast is released every Wed and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Practical & Affordable Home Design w/ Jazz Smollett

    by Leave a Comment

    Have you wanted to liven up your home space but don’t have a strong feel for design? Many of us have been spending a little too much time at home lately, and so today we’re talking with interior decorator extraordinaire Jazz Smollett about creating a home that brings you comfort and joy. Producer, author, cook, interior decorator, and lifestyle expert, Jazz Smollett is the ultimate millennial mom.

    Jazz serves as the lifestyle guru and cooking expert on Cleo TV’s Living By Design. Her first cookbook The Family Table: Recipes and Moments From A Nomadic Life includes more than 130 delicious, comforting recipes that pay tribute culture, past and present.

    She previously starred alongside her siblings in Food Network’s limited series, Smollett Eats. She has appeared on The Today Show, The Chew, The Rachael Ray Show, The Real, The Dish On Oz, Home and Family to name a few. She can also be seen sharing recipes, lifestyle tips and mom hacks on her IGTV channel and YouTube’s parenting channel, What’s Up Moms.

    Most recently, Jazz worked with Will Packer and Universal Pictures as Content Producer for the behind the scenes creative content for the feature film Little. She was tapped again by Universal to serve as behind the scenes Content Producer for the upcoming Jordan Peele film, Candyman, slated to premiere in June

    We’ll be getting into: 

    • Some misconceptions everyday people have about home design
    • Practical things that can be done in the home to get started
    • Minimalism vs maximalism, how do you figure out which one is right for you?
    • & MORE!

    Resources:

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

    PB&J W/ homemade Chia Seed Jam

    by Leave a Comment

    https://www.instagram.com/p/B8_6Sj4nLWz/

    Print
    PB&J W/ homemade Chia Seed Jam
    Ingredients
    • 16 oz frozen berries (or fresh in the summer)⁠
    • 2 tbsp chia seeds⁠
    • 2 slices of bread⁠
    • 2 tbsp natural crunchy peanut butter⁠
    Instructions

    1. Heat fruit in a small saucepan over medium-high heat, stirring occasionally until the fruit is heated through and begins to break down and bubble. Use a fork or potato masher to mash the fruit to your desired consistency.⁠

    2. Stir in the chia seeds until combined.⁠

    3. Reduce heat and simmer for 2-4 minutes⁠

    4. Remove from heat and let cool for 5-10 minutes. (The jam will thicken considerably as it cools.)⁠

    5. Give the jam one final good stir. Make sandwich by toasting bread and spreading one slice with peanut butter and 1 slice with jam. Transfer leftovers to a sealed container and refrigerate for up to 2 weeks.⁠ 

    6. TIP: I love to serve this with a tall glass of unsweetened soy milk, a piece of fruit and an easy veggie (like baby carrots)⁠⁠

    An Honest Conversation About Death & Grief w/ Ashley

    by Leave a Comment

    Death and grief…something we all experience, yet also a conversation many of us avoid. In the wake of uncertainty with COVID-19 and people potentially losing loved ones, it felt timely to have an honest and layered conversation about death. We spoke with our good friend Ashley, about her personal experience grieving the loss of her mother, and her professional work as a nurse dealing with death and grief.

    In this episode, we’ll talk about:

    • If it’s possible to emotionally prepare for death
    • Why it’s so taboo to talk about death in the United States
    • Practical things that are oftentimes overlooked in preparing for death
    • The difference between palliative and hospice care
    • Her personal experience in dealing with grief
    • Some excellent suggestions preserving the memory of a loved one
    • & MORE!

    Resources: 

    SHOUT OUT TO OUR PODCAST SPONSORS

     

    Hydrant creates flavored electrolyte packets that help you stay hydrated all day long. For 25% off your first order, go to DrinkHydrant.com and enter promo code FOODHEAVEN at checkout.

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

     

    © Food Heaven Made Easy