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Listen to the Latest Podcast EpisodeRewiring Your Brain: The Science of Habits with Gretchen Rubin
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    PB&J W/ homemade Chia Seed Jam

    Breakfast, Main Courses

    https://www.instagram.com/p/B8_6Sj4nLWz/

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    PB&J W/ homemade Chia Seed Jam
    Ingredients
    • 16 oz frozen berries (or fresh in the summer)⁠
    • 2 tbsp chia seeds⁠
    • 2 slices of bread⁠
    • 2 tbsp natural crunchy peanut butter⁠
    Instructions
    1. Heat fruit in a small saucepan over medium-high heat, stirring occasionally until the fruit is heated through and begins to break down and bubble. Use a fork or potato masher to mash the fruit to your desired consistency.⁠

    2. Stir in the chia seeds until combined.⁠

    3. Reduce heat and simmer for 2-4 minutes⁠

    4. Remove from heat and let cool for 5-10 minutes. (The jam will thicken considerably as it cools.)⁠

    5. Give the jam one final good stir. Make sandwich by toasting bread and spreading one slice with peanut butter and 1 slice with jam. Transfer leftovers to a sealed container and refrigerate for up to 2 weeks.⁠ 

    6. TIP: I love to serve this with a tall glass of unsweetened soy milk, a piece of fruit and an easy veggie (like baby carrots)⁠⁠

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    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

3 Ways You Can Support This Podcast:⁠
• Rate⁠
• Review⁠
• Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup⁠
⁠
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.⁠
⁠
#foodheavenpodcast⁠
    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

#foodheavenpodcast #habits #dietitiansofinstagram #haes
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