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    Wendy

    Why Black People Don’t Trust Doctors w/ Dr. Rashawn Ray

    July 15, 2020 by Wendy Leave a Comment

    Black people don’t like to go to the doctor. That’s something we’ve heard and experienced time and time again, and it doesn’t just come out of nowhere. There’s a deep history of medical trauma and mistrust in the black community, and it makes total sense that black people don’t want to go somewhere they don’t feel safe or seen. Today we’re talking with Dr. Rashawn Ray about the impacts of living in a racialized healthcare system. 

    Dr. Rashawn Ray, a David M. Rubenstein Fellow in Governance Studies at The Brookings Institution, is Professor of Sociology and Executive Director of the Lab for Applied Social Science Research (LASSR) at the University of Maryland, College Park. He is also one of the co-editors of Contexts Magazine: Sociology for the Public. Formerly, Ray was a Robert Wood Johnson Foundation Health Policy Research Scholar at the University of California, Berkeley. Ray’s research addresses the mechanisms that manufacture and maintain racial and social inequality with a particular focus on police-civilian relations and men’s treatment of women. 

    In This Episode We’ll Cover:

    • The history of medical mistrust within the black community and how this ties into black people not wanting to go to the doctor 
    • Systemic conditions that impact racial health disparities 
    • How these systemic conditions have manifested during COVID
    • Things health care providers can do to make their care more inclusive and compassionate 
    • Ways patients can be better advocates for themselves when stepping into a doctors office + MORE! 

    Resources:

    • Dr. Ray’s website
    • Dr. Rays IG

    Shout to to this weeks sponsors: 

    • Visit blakesseedbased.com/FOODHEAVEN and get 20% off your first order now! 

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every Wed and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Filed Under: Podcast

    Joyful Movement for People Who Don’t Like Exercise w/ Dianne Bondy

    July 8, 2020 by Wendy Leave a Comment

    Do you feel more pressured to exercise during quarantine? You may find yourself forcing a workout because you’re scared to gain weight or see your body composition change. Today we’re talking with social justice activist and accessible yoga teacher Dianne Bondy about finding joy in movement, especially during stressful times. 

    Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga For All movement. Her inclusive approach to yoga empowers anyone to practice—regardless of their shape, size, ethnicity, or level of ability. Dianne is revolutionizing yoga by educating yoga instructors around the world on how to make their classes welcoming and safe for all kinds of practitioners.

    In This Episode We’ll Cover:

    • Ways to make movement more inclusive and enjoyable 
    • How to separate weight loss and unrealistic body expectations from exercise
    • Things people who don’t enjoy exercise can do to get moving in a more joyful way
    • How to incorporate body respect into our movement routines + MORE!

    Resources:

    • DianneBondyYoga.com
    • Yogaforalltraining.com
    • yogaforeveryone.tv
    • Dianne’s IG 
    • SELF Mag Joy in Movement article 
    • Rediscovering Joy in Movement article 

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every Wed and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Filed Under: Podcast

    How to Manage Anxiety During a Pandemic w/ Stacey Younge

    July 1, 2020 by Wendy Leave a Comment

    Today we’re talking with Stacey Younge, LCSW, a Licensed Clinical Social Worker. She specializes in depression, anxiety and trauma using Cognitive Behavioral Therapy. She is the owner of Sixth Street Wellness, a private practice based out of NYC. In addition she provides mental health services for Justice-Involved individuals through her non-profit work. 

    Anxiety is one of the most common mental health conditions, and with everything going on in the world, it makes sense that a lot of people are feeling anxious and stressed out. These past few months have been filled with grief and sadness, especially for black people, who are dying at disproportionate rates from COVID and police brutality. Today we’re talking with Stacey about ways to manage anxiety during a pandemic. 

    In This Episode We’ll Cover:

    • How anxiety may be heightened for black people because of the pandemic & police brutality 
    • The clinical definition of anxiety and common signs to look out for
    • The different types of anxiety and how they manifest 
    • Practical ways to help manage anxiety & MORE! 

    Resources:

    • Stacey’s Website
    • Instagram
    • Twitter
    • Our other episode with Stacey, We all Need Therapy 

    Therapy Resources:

    • Therapy for Black Girls
    • Psychology Today 
    • Zencare
    • My Wellbeing

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every Wed and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Filed Under: Podcast

    Can you Practice Intuitive Eating and Want to Lose Weight?

    June 24, 2020 by Wendy Leave a Comment

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    Intuitive eating is an evidenced-based approach to eating that helps people tune into their body’s unique needs, rather than relying on external food rules to determine what, when, and how much they eat. We’ve gotten a lot of questions about whether or not it’s possible to eat intuitively AND pursue weight loss at the same time.

    In today’s episode we’ll cover: 

    • The core principles of intuitive eating and what they look like in practice
    • Navigating body dissatisfaction while wanting to eat more intuitively 
    • How diet culture may be informing our food choices and desire to lose weight
    • Ways to shift your perspective from wanting to change your body to changing how you feel about your body & MORE!

    Resources: 

    • NYT Article: Smash the Wellness Industry
    • SELF article: Can You Eat Intuitively and Want to Lose Weight 

    HOOKUP CODES: 

    omax

    • OMAX Health: Visit OMAXhealth.com and enter code FOODHEAVEN at checkout for 20% off Cryofreeze and sitewide 

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every Wed and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Filed Under: Podcast

    What to Do When You’re Sick of Cooking

    June 17, 2020 by Wendy 2 Comments

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    Have you thought twice about whether it’s necessary to get off the couch to eat? Yeah, us too. When social distancing first started, it seemed like everyone was making sourdough starters, sauces, stews, and cakes. And then kitchen burnout happened.

    For those of you who are burned out and struggling to make sure you’re eating adequately throughout the day, today we’re covering essential kitchen hacks that can help, from pre-made meals to meal prep tips and more. Everybody gotta eat right? 

    In This Episode We’ll Cover:

    • What makes a meal a meal (hint: cooking is optional) 
    • Throw together meal ideas that are nutritionally balanced and require minimal prep 
    • Hacks that will help make meal prep work for you
    • Ways to build community through neighbor food swaps 
    • Why pre-made meals and meal kits are a lifesaver & MORE! 

    Resources: 

    • SELF article: 5 Ways to Make Sure you Eat When You’re Sick of Cooking

    HOOKUP CODES: 

    omax

    • OMAX Health: Visit OMAXhealth.com and enter code FOODHEAVEN at checkout for 20% off Cryofreeze and sitewide 

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every Wed and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Filed Under: Podcast

    Why We’re Over it + How to Amplify Black Voices On & Offline

    June 10, 2020 by Wendy 6 Comments

    is soy safe
     

    In the past few days, we’ve been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels really inconsiderate. We’re human beings.  We have lives. Believe it or not, we’re actually busy. Also, there’s a lot of emotional labor and trauma involved in being vulnerable and sharing our experiences with racism.  

    PLUS! We’ve contributed to COUNTLESS articles (go to our press page) about inclusivity and social justice before it was trending.  We’ve also done so. many. podcast episodes on these topics (check our BLM highlight for some of the most recent episodes). The work is out there. If you have looked at some of the work, and still want to collaborate, make an effort to be more mindful about how you reach out + what your asks are.

    In this week’s episode, we go in on why we’re frustrated and exhausted. But we also make sure to include some action items on what you (black, POC, white) can do to amplify black voices both on and offline. 

     

    In This Episode We’ll Cover:

    • How to respectfully contact black creators for collaboration
    • Ways to genuinely and meaningfully engage with content
    • Things to consider before hitting the follow button on IG
    • The importance of financially supporting black businesses
    • Things you can do offline to support & amplify black voices & MORE!

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every Wed and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Filed Under: Podcast

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    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

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