LISTEN TO THE LATEST PODCAST EPISODE

How to Actually Embrace Aging

How to Actually Embrace Aging

September 23, 2020

Breakfast

Challah French Toast With All The Toppings

August 14, 2020

Coconut Chia Granola Greek Yogurt Parfait

Breakfast, Recipes

Coconut Chia Granola Greek Yogurt Parfait

June 22, 2020

Breakfast, Main Courses

PB&J W/ homemade Chia Seed Jam

April 10, 2020

Breakfast, Sweets

Spiced Ginger Zucchini Bread

November 22, 2019

Curry Roasted Potato Breakfast Bowl

October 22, 2019

Breakfast, Main Courses

Sausage & Peppers w/ Creamy Yuca Mash

July 17, 2019

Breakfast, Main Courses

Vegan Black Bean Chilaquiles

January 26, 2019

Chai Spiced Persimmon Oatmeal

December 28, 2018

Breakfast, Drinks, Recipes

Balanced Blueberry Breakfast Smoothie

December 13, 2018

Toasted Oats Fall Breakfast Parfait

October 30, 2018

Blueberry French Toast

September 18, 2018

Potato Crusted Watercress Frittata

May 22, 2018

For me it’s not being able to get up and go on m

For me it’s not being able to get up and go on my own terms and for Jess it’s memory loss. There’s a lot of fear and stigma around getting old, even though it’s something most of us will experience. From the endless anti-wrinkle products to the fear of dementia, aging is usually not embraced in our society. Today we’ll be talking with gerontologist Christina Peoples from @gero_what, who holds a master’s degree in gerontology. She has an online platform dedicated to providing education on aging, called Gero What.

In This Episode We’ll Cover:
👵🏽What the study of gerontology is and how it’s useful in everyday life
👵🏽Ageism, age denial, and why these things can be problematic
👵🏽Common myths and stereotypes about aging
👵🏽Practical ways to prepare for aging + MORE!

2 Ways You Can Support This Podcast:
• Rate
• Review

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

We’ve been wanting to cover fibroids for the lon

We’ve been wanting to cover fibroids for the longest time, and specifically wanted to interview a black woman on this topic since African-American women have a higher prevalence of fibroids, and experience more severe symptoms and unique concerns. We were SO happy to find Dr. Soyini Hawkins @soyinihawkinsmd, a board-certified, fellowship-trained Minimally Invasive Gynecologic Surgeon.

In This Episode We’ll Cover:
• Whether or not black women have a higher prevalence of fibroids
• Symptoms of fibroids and how to find out if you have them
• Ways to manage fibroids via lifestyle changes and/or medical treatment
• How to decide when fibroid surgery is appropriate & MORE!

3 Ways You Can Support This Podcast:
• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES:
• Go to https://branchbasics.com/ and enter code foodheaven for 15% off starter kit
• Go to https://oseamalibu.com/foodheaven for $10 off your first purchase of $50+

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

I love saving mental energy by having dishes on ro

I love saving mental energy by having dishes on rotation that we make every week. My favorite is pizza. We have it every Sunday and keep it fresh by choosing a variety of seasonal toppings from week-to-week. We save time (& money) buy purchasing the pizza sauce and dough in advance (for the MONTH) then buying the cheese and toppings on a weekly basis. ⠀
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This week we partnered with our friends at @lightlifefoods #ad to make a Kale and Caramelized Onion Pizza with their Plant-Based Italian Sausage. OMFG. This was absolutely the best pizza that I’ve ever made -- my husband can attest to that. The sausage is made from only simple ingredients (like peas and beets!), it’s flavored SO well and paired perfectly with kale and onion. ⠀
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Here’s what you need⠀
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🍕 1 #lightlife Plant-Based Italian Sausage link⠀
🍕 1 lb of pizza dough⠀
🍕 ½ cup of chopped kale ⠀
🍕 ⅛ chopped onion⠀
🍕 ¾ cup of pizza sauce⠀
🍕 1.25 cups of cheese (plant-based or regular), divided⠀
🍕 2 teaspoons of olive oil, divided ⠀
🍕 1 tablespoon of chopped fresh basil ⠀
🍕 Optional seasonings: garlic salt, pepper, crushed red pepper flakes⠀
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Here’s what you do⠀
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Preheat the oven to 475F. Roll pizza dough into a circle and place on a baking sheet lined with parchment paper.⠀
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Chop the kale and onions. Remove the sausage link from the casing, then break off into ½ inch pieces. Heat 1 teaspoon of olive oil on medium-high heat then add sausage, cook for 3 minutes on each side or until brown. ⠀
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Remove sausage from pan and place in bowl, add onions into pan and cook until translucent (about 4 minutes, remember to stir). Add extra oil here if you need to. Add kale and cook for another 3-4 minutes. While the onions and kale are cooking, add pizza sauce to dough and then top with 1 cup of cheese. Line the edges of the crust with olive oil, so that it gets extra crispy⠀
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Cook for 7 minutes. Remove pizza from oven and add sausage, kale, onions and ¼ cup of cheese. Return to oven and cook for an additional 2-3 minutes or until cheese has melted. Once done cooking, let cool for a few minutes then slice. Top with fresh chopped basil, spices and an extra drizzle of olive oil. ⠀
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Enjoy!