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    Meditation for People Who Think They Can’t Meditate w/ Yera Gomes

    Podcast

    Have you tried meditation but can’t seem to stick to it? Or maybe it just feels weird? Meditation has a number of benefits, but so many people struggle incorporating it consistently into their routine. Today we’re breaking it all down with our girl Yeradmi Gomes. We’ll be getting into: 

    • Why most of us are approaching meditation the wrong way
    • Yera’s favorite method for instantly quieting a busy mind
    • How to make yourself physically comfortable when meditating
    • Useful tips for meditating if you have a history of trauma
    • A LIVE guided meditation with Yera (she basically put us in a trance)
    • And most importantly, whether or not you should scratch that itch that ALWAYS pops up while meditating (amirite?)

    Resources: 

    • Yera’s website
    • Yera’s Insight Timer meditation Yeradmi – A New Beginning
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    Looking for an easy way to take quality CBD? Premium CBD by Feals will keep your head clear and help you feel your best. Become a member today at feals.com/FOODHEAVEN and get 50% off your first order with free shipping.

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    Our podcast is released every Wed and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

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