Have you tried meditation but can’t seem to stick to it? Or maybe it just feels weird? Meditation has a number of benefits, but so many people struggle incorporating it consistently into their routine. Today we’re breaking it all down with our girl Yeradmi Gomes. We’ll be getting into:
- Why most of us are approaching meditation the wrong way
- Yera’s favorite method for instantly quieting a busy mind
- How to make yourself physically comfortable when meditating
- Useful tips for meditating if you have a history of trauma
- A LIVE guided meditation with Yera (she basically put us in a trance)
- And most importantly, whether or not you should scratch that itch that ALWAYS pops up while meditating (amirite?)
Resources:
- Yera’s website
- Yera’s Insight Timer meditation Yeradmi – A New Beginning
Shout out to our episode sponsor:
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Our podcast is released every Wed and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.
