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How To Feed Kids Without Losing Your Mind (Even During Covid)

Are you a parent who is both burned out by cooking and struggling to navigate food/body issues with your kids?
We can only imagine. To be honest, we have a hard time just feeding ourselves. Throw a family (and homeschooling??) into the mix and we’d likely be on the verge of a nervous breakdown right now. 
Today we’re talking with writer, recipe developer, and co-host of the Comfort Food Podcast, Amy Palanjian, about how parents can come out of 2020 with their sanity somewhat intact.  

Amy Palanjian is a writer, editor, recipe developer, and the founder of Yummy Toddler Food and the author of Food Play, a new cookbook for little kids. Her work has appeared in outlets including AllRecipes, Bon Appétit, Parents, Real Simple, The Kitchn, and She cohosts the Comfort Food podcast and lives near Des Moines, Iowa, with her husband and three children.

In This Episode We’ll Cover:

  • How parents can navigate kitchen burnout during COVID
  • Ways to engage with children who have very selective palates
  • Fun ways to involve your children in the cooking process
  • How to raise confident eaters who trust their food choices
  • What to do when other people comment on your child’s body + MORE!


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Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

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