I went to the farmers market, and came home with a gigantic bag of Brussel sprouts that transformed into some delicious Maple Glazed Ginger Brussels Sprouts, Parmesan Pesto Brussels Sprouts, Red Hot Brussels Sprouts, and Sesame Soy Brussels Sprouts. On Insta, I asked ya’ll to throw some Brussels sprouts recipe ideas my way, and cooking inspiration came raining from the heavens! I was inspired to create not 1, but 4 different variations. These all came out absolutely amazing, and I literally have my vegetable intake covered for the week.
I could live on Brussels sprouts. I love everything about them, so this week was super enjoyable for me. Brussels sprouts are packed with nutrition. They are a huge source of potassium, vitamin K, and vitamin C. They’re also an excellent source of fiber. So your body will definitely be thanking you through these four recipes.
To start, the first recipe is Maple Glazed Ginger Brussels Sprouts. Cook some ginger in oil in a small pot for a couple of minutes. Then add in the Brussels sprouts and maple and cook for 5-7 minutes until the sprouts are deep golden brown.
- 1 tablespoon of sesame seed oil
- 1 tablespoon of fresh ginger finely chopped
- 3 cups of Brussel sprouts
- 1 tablespoon of maple syrup
- Salt, to taste
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In a small pot, sauté ginger in oil for 2-3 minutes under medium flame.
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Then add in the Brussels sprouts and maple and cook for 5-7 minutes until the sprouts are deep golden brown.
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Salt, to taste
If that first recipe didn’t already have you salivating, let’s move on to the second! The next recipe is Parmesan Pesto Brussels Sprouts. Can you say delish? In a small pot, heat up some olive oil and add the Brussels sprouts. Cook this for 5 minutes with the cover on. Next throw in the pesto and cook for another couple of minutes. Once these beauts are all done, sprinkle with parmesan!
- 1 tablespoon of olive oil
- 3 cups of Brussel sprouts
- 2 tablespoons of pesto sauce
- Pinch of parmesan
- Salt, to taste
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In a small pot, heat up olive oil and add Brussel sprouts. Cook for 5 minutes with the cover on.
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Add the pesto, and cook for another 1-2 minutes.
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Top with a sprinkle of parmesan and salt, to taste
For those of you looking for more of a kick, this one is for you! These Red Hot Brussels Sprouts are that fire your life needs. In a small pot, heat some olive oil with paprika and cayenne. Cook for only about 30 seconds over low heat. Toss in the sprouts and cook for 5-6 minutes with the cover on. Top off with a pinch of salt!
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- Pinch or 3 depending on how spicy you like things of cayenne pepper
- 3 cups of Brussel sprouts
- Salt to taste
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In a small pot, heat up olive oil and add paprika and cayenne pepper. Heat for 30 seconds over low heat.
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Add Brussel sprouts, and cook for 5-6 minutes with the cover on.
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Top with a pinch of salt.
And finally, for those of you looking for a saltier sensation, we’ve got Sesame Soy Brussels Sprouts. In a small pot, heat oil for 1 minute and then add the Brussels sprouts. Drizzle soy sauce into the pot and cook for 5-6 minutes with the cover on. Top off with some sesame seeds to complete!
- 1 tablespoon of sesame seed oil
- 3 cups of Brussel sprouts
- 1/2 tablespoon of soy sauce
- 1 teaspoon of sesame seeds
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In a small pot, heat oil for 1 minute, and then add sprouts.
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Drizzle soy sauce into the pot, and cook for 5-6 minutes with the cover on. Turn off the heat.
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Top with sesame seeds.
Phew. I think we’ve concocted something for every one of your taste buds! No matter what flavors you’re feeling, we’ve got the trick with these recipes. Enjoy them on their own as one big bowl or pair with a hearty grain and protein for a complete meal. Which one of the recipes was your favorite? Let us know in the comments below! xo
Pesto is a great addition to all your meals to pack in that flavor without all the unhealthy fats and oils that other condiments would add. Basil is all the kick that you need. This recipe is also great because you can use any type of nut that you have on hand (great for varying your nutrients in your recipe). Walnuts are a great source of omega-3 fats, copper, and magnesium, while pine nuts are a great source of vitamin E and vitamin K. My personal favorite is to toast my pine nuts in some olive oil before tossing them in the pesto. It brings out such a rich flavor that is to die for!
Starting with the Brussels sprouts, cut into quarters and set them aside. In a pan, cook garlic with olive oil for a couple of minutes. Add the sprouts to the pan with some soy sauce and turn up the heat to medium-high heat. Cook this up for about 5-7 minutes, making sure you’re rotating the sprouts until blackened. Top these bad boys off with some parmesan cheese, salt, and pepper. 
I know we all want to run to the store and buy that pint of B&J, but why not make our own?! The Greek yogurt offers a high protein option with healthy probiotics that will promote gut health. Isn’t that reason alone to opt for homemade frozen yogurt? This recipe is also fantastic for all of you with that sweet tooth. The best part about it is that it is all naturally sweetened from the fruit, yogurt, and honey/agave. Save yourself some added sugars and opt for this delicious treat!
All you need is some frozen strawberries, frozen raspberries, plain Greek yogurt, and honey or agave if you wish. Take all the ingredients and blend in a food processor, processing until smooth. You can serve it immediately or store it in the freezer for up to a month! 
I love to make this recipe when I’m in a hurry and looking for something quick and healthy. Especially after those long days at work and I cannot wait to eat. Zucchini is a type of summer squash that can typically be found in the store all year long. It is an excellent source of vitamin C, vitamin B
Breakfast is an essential part of the day to get your metabolism started after a good night’s sleep so these waffles are the perfect solution to breaking that fast! It is also a great way to start off with something healthy and delicious, setting the tone for a healthy, happy day. These waffles offer a quick and perfect solution to brighten up your mornings. The whole wheat flour gives your body the fiber, B vitamins, iron, zinc, and copper it needs. These waffles make dull whole grains exciting and delicious. 