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    Raspberry Strawberry Frozen Yogurt

    Sweets

    You scream, I scream, we all scream for… froyo! I whipped up this Raspberry Strawberry Frozen Yogurt as my farewell to Summer 2015. Let me tell you, you need this for those hot summer nights. It took about 5 minutes to make, and I even had my picky mama taste it (no lie- she absolutely loved it!) For this recipe, you can buy frozen fruit, or you can freeze fresh fruit overnight- whatever works for you.

    IMG_0948I know we all want to run to the store and buy that pint of B&J, but why not make our own?! The Greek yogurt offers a high protein option with healthy probiotics that will promote gut health.  Isn’t that reason alone to opt for homemade frozen yogurt? This recipe is also fantastic for all of you with that sweet tooth.  The best part about it is that it is all naturally sweetened from the fruit, yogurt, and honey/agave.  Save yourself some added sugars and opt for this delicious treat!

    IMG_0943All you need is some frozen strawberries, frozen raspberries, plain Greek yogurt, and honey or agave if you wish.  Take all the ingredients and blend in a food processor, processing until smooth.  You can serve it immediately or store it in the freezer for up to a month!

    This recipe is super delicious and an excellent option for that sweet craving.  It also goes great when you’re trying to cool off on those hot nights.  Savor the summer and make this Rasp-Strawberry Frozen Yogurt!

    Print
    Rasp-Strawberry Frozen Yogurt
    Total Time
    5 mins
     
    Servings: 3
    Ingredients
    • 2 cups of frozen strawberries
    • 2 cups of frozen raspberries
    • 1/2 cup of plain Greek yogurt
    • Optional: 1 tablespoon of agave or honey
    Instructions
    1. Add all ingredients to a food processor or blender, and and process until smooth (it may take stirring a few times and re-blending to get a creamy consistency).
    2. Serve immediately or store it in the freezer for up to 1 month. Enjoy!
    3. If going with the latter, make sure you leave it out for about 30-45 minutes so it can soften up, and then serve.
    Recipe Notes

    For this recipe, you can buy frozen fruit, or you can freeze fresh fruit overnight- whatever works for you. The first pic is the yogurt after frozen overnight, and the second pic is the froyo fresh out the blender. xo!

    3 Comments

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    Comments

    1. Kay says

      March 25, 2016 at 5:48 am

      Hi there!
      I see you use agave in this recipe. I think recently agave has gotten a bad rep and I’m curious about your perspective. I think I may have to try this recipe to sub for fruit and veggie smoothies! Love your site and thank you so much.

      Reply
      • Wendy says

        March 26, 2016 at 8:21 pm

        Hi! Yes- we’ve read about the bad hype agave has gotten because it has high fructose content. As with any sweetener, I would recommend using as little as possible so that it’s not a major concern. Other alternatives are honey & maple syrup- which we would also advise people use in minimal amounts. xo

        Reply
    2. laurie says

      January 16, 2017 at 9:26 pm

      hi i bought the ingredients today and though it’s winter i don’t want to spend $5 on ice cream if i can make this. instead of 2 cups of raspberries and 2 cups of strawberries. Can i swap out a cup of one of them for blueberries and the other mango?

      Reply

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    Crispy on the outside, oozy on the inside, we are Crispy on the outside, oozy on the inside, we are using @cabotcheese seriously sharp cheddar to make these bolitas de yuca for your superbowl turn up! A mouthwatering Dominican appetizer made with my favorite root vegetable, these bolitas feed a crowd and pair perfectly with Cabot cheddar, which is naturally aged and 100% lactose free. See below for the full recipe! #cabotcreamery 

Ingredients 
🧀 1 pound yuca, peeled and chopped into small chunks 
Salt
🧀1 tablespoon butter 
🧀1/2 jalapeño, seeded and finely chopped 
🧀1/4 teaspoon of garlic
🧀1/4 teaspoon of paprika 
🧀4 ounces of Cabot Seriously Sharp Cheddar Cheese, cut into small 1/2” chunks 

Directions:
🧀Preheat the oven to 450F.
🧀Bring a medium pot of salted water to boil and add the yuca. Boil for 30 minutes or until tender. Drain the yuca, remove all of the fibrous stems and add to a medium sized bowl. 
🧀Mash the yuca well with butter, jalapeño and spices until completely smooth. Adjust for salt and set aside until cooled. 
🧀Grab about 1 1/2 tablespoons of the yuca mix, put the cheddar cheese in the center and roll it up into a ball. Repeat for the remaining yuca and cheese. 
🧀Add the yuca balls onto a parchment paper lined baking sheet OR air fryer and spray with oil. Bake for 25 minutes (or air fry for 10-12 minutes) until crispy and browned on the outside. Enjoy on their own or with your favorite sauce! 

TIPS: 
👉🏽If the balls are extra sticky, wash and dry your hands throughout the rolling process - this will help. 
👉🏽If your yuca mash is bulky, add a little bit of water while mashing to make it smoother.
    Ya’ll, let’s normalize checking in on people w Ya’ll, let’s normalize checking in on people when we see them versus commenting on their bodies. It’s just not it. Over the holidays, I had to check several family members about this. For many including myself, it’s awkward, uncomfortable and even if well-intentioned, it can be triggering for people. And you just never know what’s going on (maybe they’re sick, maybe they’re on medication, maybe they’re pregnant and don’t want you in their business)

What are some other ones you’ve been told? The latest on my roster has been “damn that ass is fat” 🤣 (can’t make this up)
    NEW MONTH, NEW SERIES. This time we’re talking a NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, #tytashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions. 

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from @tenneshawood the founder of the first ever matchmaking firm dedicated to black professionals, to @loganury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview @chautethompson, a counselor who helps couples and families grow healthier relationships.

What we cover:
What “happily ever after” really means
Why we only get 3 wishes for an idea partner
Why most people wish for the wrong things
Why the seeds of marital conflict can be traced back to your first dates
How to improve the quality of your existing relationship
Why is it so hard to date these days?
What is wrong with online dating?
What is the best age to get married?
What is the worst age to get married?
How to swipe smarter on dating apps.
What traits make a great life partner?
What is the number 1 trait to have in a satisfying relationship?
Is being “nice” a bad thing in relationships?
What is a novelty seeker and why could that be a dealbreaking trait?
3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
Does wealth really matter in relationships?
Are soulmates real?
What does it take to make relationships work?
Should you feel a spark when dating?
1 thing you can do NOW to improve your relationship.

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