LISTEN TO THE LATEST PODCAST EPISODE
LISTEN TO THE LATEST PODCAST EPISODE
Joyful Movement for People Who Don't Like Exercise
Joyful Movement for People Who Don't Like Exercise
Joyful Movement for People Who Don't Like Exercise
July 8, 2020
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    Here for weird/fat/trans/hood/disabled/nerdy/dark Here for weird/fat/trans/hood/disabled/nerdy/dark skinned/ALL black girls. This oppressive system will have you thinking some black girls are more worthy of respect, joy & freedom over others. The privilege we have is based on whatever white supremacy has deemed as acceptable and respectability politics doesn’t stand a chance against systemic racism. Instead of demanding that black girls lose weight, assimilate, become “professionals”, b.s, b.s, b.s, let’s accept and celebrate black girls for being unapologetically themselves because none of us are free until we’re ALL FREE. ⠀ ⠀ Thank you @legendaryrootz for creating this shirt! And while we’re on the topic, I’m also here for all my black girl entrepreneurs. Drop one black company you’ve been loving up on lately 👇🏽xo-Wendy
    YO!!!!!! Just had the vegan TTLA (tempeh bacon, to YO!!!!!! Just had the vegan TTLA (tempeh bacon, tomato, lettuce, avocado) sandwich from @wholefoods highly recommended by the lovely @iamtabithabrown ⠀ ⠀ sis 👏🏾 was 👏🏾 not 👏🏾 lying 👏🏾 it was so good that got all of the ingredients to make it for lunch this week. Interested?⠀ ⠀ Here’s the recipe:⠀ ⠀ 1. Ciabatta roll⠀ 2. Garlic aioli (I’m making it with the creamy vegan garlic spread 😋 from @traderjoes + Tahini)⠀ 3. Fakin’ bacon tempeh from @lightlifefoods (I did my research and is the exact brand Whole Foods uses)⠀ 4. Avocado⠀ 5. Tomato⠀ 6. Lettuce⠀ 7. Optional: pickle (tabitha loves it with pickle, I can take it or leave it)⠀ ⠀ ⠀ Toast bread, layer all ingredients (like so like that in the photo) and enjoy! Send pics if you end up making. ⠀ ⠀ Ps. What’s your fav sandwich conbo? ❤️ Jess
    👏🏽👏🏽👏🏽 Do you feel more pressure 👏🏽👏🏽👏🏽 Do you feel more pressured to exercise during quarantine? You may find yourself forcing a workout because you’re scared to gain weight or see your body composition change. Today we’re talking with social justice activist and accessible yoga teacher Dianne Bondy @diannebondyyogaofficial about finding joy in movement, especially during stressful times.⠀ ⠀ ⠀ In This Episode We’ll Cover:⠀ • Ways to make movement more inclusive and enjoyable⠀ • How to separate weight loss and unrealistic body expectations from exercise⠀ • Things people who don’t enjoy exercise can do to get moving in a more joyful way⠀ • How to incorporate body respect into our movement routines + MORE!⠀ ⠀ ⠀ 3 Ways You Can Support This Podcast:⠀ • Rate⠀ • Review also #fyourbeautystandards
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