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    Chipotle Veggie Salad Bowl

    Main Courses

    how to make veggie saladAs you may have noticed, we love beans! They are loaded with protein and fiber to give you a healthy dose of nutrients from just one of these tiny little guys.  Protein and fiber help to promote satiety, aka: keep you full for hours so you’re not pigging out later on.  This is also loaded with healthy veggies to give you a full meal packed with vitamins and minerals from those plants.

    how to make veggie saladIn a bowl, you’re going to prep the salsa.  Chop tomatoes, red onion, cilantro, and orange slices and combine all of the ingredients in a separate bowl.  Feel free to shake this up a bit to let all of the ingredients really marinate together to get the most flavor.  Next, heat your olive oil and saute onions, peppers, and garlic for about 3-4 minutes.  Add your chili powder and cook for another few minutes.  Remove from the pan and set aside.  In the same pan, add one tablespoon of water, beans, and cumin.  Cook this up for about five minutes or until the beans are fragrant.  Combine everything in a bowl with lettuce.  Top it off with some salsa and enjoy!

    This one is fun because you can add whatever else you would like! Throw in some avocado or top with a tablespoon of plain greek yogurt as a replacement for sour cream.  Have some fun with it! What do you think of our twist on a Chipotle classic?  Let us know what you think in the comments below!

    Print
    Chipotle Veggie Salad Bowl
    Total Time
    20 mins
     
    Servings: 2
    Ingredients
    For the salad
    • 2 cups of romaine lettuce
    • 1 cup of pinto beans
    • 1 tablespoon of ground cumin
    • 1 tablespoon of water
    • 1/2 cup of sliced red onions and bell peppers
    • 3 cloves of sliced garlic
    • 1 tablespoon of chili powder
    • 1 teaspoon of olive oil
    • Salt and pepper to taste
    For the salsa
    • 1/3 cup of chopped tomatoes
    • 1 tablespoon of chopped red onions
    • 1 tablespoon of chopped cilantro
    • juice of two orange slices
    Instructions
    1. In a bowl, combine the salsa ingredients and set aside.
    2. Heat oil and sauté onions, peppers and garlic for 3-4 minutes. Add chili powder and cook for another couple of minutes. Remove from the pan, and set aside.
    3. In the same pan, add 1 tablespoon of water, beans, and cumin. Cook for 5 minutes or until beans become fragrant.
    4. Combine lettuce with cooked ingredients.
    5. Top with homemade salsa.
    6. Optional: Add your favorite salad dressing for more flavor.

    8 Comments

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    Comments

    1. Sarah says

      July 24, 2014 at 11:50 am

      Jessica the food looks amazing! Im a try to make this, good luck to me

      Reply
      • Wendy says

        July 24, 2014 at 1:50 pm

        good luck girl!

        Reply
    2. NOI h. SAF says

      August 12, 2014 at 9:36 pm

      This looks soooo good! Can’t wait to try it… I also featured it on the blog!

      Reply
      • Wendy says

        September 17, 2014 at 6:12 pm

        Awesome! Thanks 🙂

        Reply
    3. Sylvia says

      August 18, 2014 at 3:51 pm

      Made this for the fam the other night and they LOVED it. A winner for me! The only difference is I replaced the lettuce with quinoa and rice. Yummy! Keep up the great work ladies. (:

      Reply
      • Wendy says

        August 26, 2014 at 2:09 pm

        that sounds so good!!

        Reply
    4. Ciara says

      September 19, 2014 at 5:09 pm

      Would this keep well in the fridge for a few days if i cooked it in advance for a packed lunch?

      Reply
      • Wendy says

        September 23, 2014 at 3:22 pm

        it would! i would recommend keeping the lettuce separate until the day of eating so it doesn’t wilt. whenever you’re ready to pack, just throw in some fresh lettuce and you’ll be good to go.

        Reply

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    Crispy on the outside, oozy on the inside, we are Crispy on the outside, oozy on the inside, we are using @cabotcheese seriously sharp cheddar to make these bolitas de yuca for your superbowl turn up! A mouthwatering Dominican appetizer made with my favorite root vegetable, these bolitas feed a crowd and pair perfectly with Cabot cheddar, which is naturally aged and 100% lactose free. See below for the full recipe! #cabotcreamery 

Ingredients 
🧀 1 pound yuca, peeled and chopped into small chunks 
Salt
🧀1 tablespoon butter 
🧀1/2 jalapeño, seeded and finely chopped 
🧀1/4 teaspoon of garlic
🧀1/4 teaspoon of paprika 
🧀4 ounces of Cabot Seriously Sharp Cheddar Cheese, cut into small 1/2” chunks 

Directions:
🧀Preheat the oven to 450F.
🧀Bring a medium pot of salted water to boil and add the yuca. Boil for 30 minutes or until tender. Drain the yuca, remove all of the fibrous stems and add to a medium sized bowl. 
🧀Mash the yuca well with butter, jalapeño and spices until completely smooth. Adjust for salt and set aside until cooled. 
🧀Grab about 1 1/2 tablespoons of the yuca mix, put the cheddar cheese in the center and roll it up into a ball. Repeat for the remaining yuca and cheese. 
🧀Add the yuca balls onto a parchment paper lined baking sheet OR air fryer and spray with oil. Bake for 25 minutes (or air fry for 10-12 minutes) until crispy and browned on the outside. Enjoy on their own or with your favorite sauce! 

TIPS: 
👉🏽If the balls are extra sticky, wash and dry your hands throughout the rolling process - this will help. 
👉🏽If your yuca mash is bulky, add a little bit of water while mashing to make it smoother.
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You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from @tenneshawood the founder of the first ever matchmaking firm dedicated to black professionals, to @loganury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview @chautethompson, a counselor who helps couples and families grow healthier relationships.

What we cover:
What “happily ever after” really means
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What is the number 1 trait to have in a satisfying relationship?
Is being “nice” a bad thing in relationships?
What is a novelty seeker and why could that be a dealbreaking trait?
3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
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What does it take to make relationships work?
Should you feel a spark when dating?
1 thing you can do NOW to improve your relationship.

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