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    3 Ingredient Berry Chia Seed Jam

    Breakfast, Sweets

    Looking for a healthy berry jam that has no sugar added? You’ll love our super simple Berry Chia Seed Jam that’s perfect for a slice of whole wheat toast or to add to your greek yogurt parfait.  This jam is perfect for those quick mornings running out the door or for those lazy mornings that you get to enjoy your coffee while reading the paper.  The versatility and simplicity of jam makes this recipe your new go to.

    Chia seed jellyLet’s talk about chia seeds. Some of you might be hesitant to try this foreign ingredient, but after this recipe you’ll be ready to make it a staple in your pantry. Chia seeds contain omega-3 fatty acids and a healthy dose of fiber, manganese, phosphorous, magnesium, calcium, and iron.  You can typically find them in a bag sold in your local grocery store. The berries in this recipe are also an excellent source of fiber, vitamin C, folate, and potassium and phenomenal source of antioxidants. 

    Chia seed jellyFor this recipe, you’ll need some blueberries, strawberries, chia seeds, and maple syrup if you want to add a bit of sweetness. Take all of the ingredients and blend them all together in a blender. It’s as easy as that! This puppy is ready to serve.

    Spread the jam on some whole wheat toast, whole wheat pancakes, or even some crackers as a snack.  Keep it on hand in the refrigerator for up to 1 week.  Our recommended serving size is 2 tablespoons.  Feel free to try this with some other type of berries if you’re looking to switch it up.  How easy does this sound? Let us know what you think in the comments below! xo  

    Chia seed jelly

    Print
    3-Ingredient Berry Chia Seed Jam
    Total Time
    5 mins
     
    Ingredients
    • 1 cup of blueberries
    • 5 sweet strawberries
    • 1 tablespoon of chia seeds
    • Optional: Maple syrup for sweetness
    Instructions
    1. Blend everything together, then serve
    Recipe Notes

    Store in fridge for up to 1 week
    Serving size is 2 tablespoons

    9 Comments

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    Comments

    1. laurie says

      May 5, 2015 at 10:43 am

      How long can i preserve this in the refrigerator?

      Reply
      • Wendy says

        May 11, 2015 at 1:01 pm

        1 week!

        Reply
        • laurie says

          May 11, 2015 at 1:10 pm

          thanks alot! I’m going to try this. my yr old nephew likes jelly sandwiches and i thought this is a healthy alternative. 🙂

          Reply
    2. Andrew says

      February 25, 2016 at 7:54 pm

      Just discovered Chia! And have already tried this one, except I made mine with Blackberries. It’s great

      Reply
      • Wendy says

        February 27, 2016 at 2:05 pm

        yayyy!

        Reply
    3. Jordyn says

      May 14, 2016 at 7:58 am

      Could I substitute honey for stevia?

      Reply
      • Wendy says

        May 15, 2016 at 11:38 am

        yes! you may need way less stevia though since it’s so much sweeter

        Reply
    4. Amber says

      June 5, 2020 at 2:42 pm

      Made this today for breakfast and it was so good! I love how simple and nutritious it is. I definitely won’t need to buy store-bought jam again!

      Reply
      • Wendy says

        June 10, 2020 at 3:51 pm

        Glad you enjoyed it!

        Reply

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