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Listen to the Latest Podcast EpisodeThe Science of Happily Ever After with Ty Tashiro
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    Vegetarian Hamburger Helper

    Main Courses

     

    Soo I recreated a vegetarian version of one of my FAVORITE dishes growing up. Instead of hamburger meat, we used a plant-based ground meat. If you’re looking for plant-based protein alternatives, Lightlife ground meat is a great option! Made with pea protein, it takes less than 5 minutes to cook and you can store it in the freezer until ready to use.

    My favorite thing about this recipe (aside from the flavor) is that you can cook it all in one pot (I can’t stand a lot of mess). It also reheats really well (!!) making it great if you want to prep it for lunch or dinner for the week. 

    If you have kiddos, they’ll love this. My niece kept commenting that it smelled really good the whole time I was cooking, and she was so excited to eat this for lunch when I was finished. 

    5 from 2 votes
    Print
    Vegetarian Helper
    Ingredients
    • 1 pack of plant-based ground meat
    • 2 tablespoon of olive oil
    • ½ chopped onion
    • 2 cloves of garlic
    • 1 teaspoon of chili powder
    • 1 teaspoon of onion powder
    • ¼ teaspoon of smoked paprika
    • ¼ teaspoon of salt
    • ¼ cup of tomato paste
    • 4 cups of veggie broth
    • 1 1/2 cups of dry uncooked elbow pasta
    • 2 cups of cheddar cheese, can be plant-based
    • Cilantro for garnish
    Instructions
    1. Heat 2 tablespoons of vegetable oil on medium heat, then add onions and garlic. Cook for 2 minutes until onions are translucent in color. Add ground meat, cook for about 3 minutes (stirring every minute or so).

    2. Toss in spices and tomato paste; cook for another 2-3 minutes. Add vegetable broth and then bring to a boil. Once boiling, add pasta, then cook for 8 minutes or until about half the liquid has evaporated, stirring every minute. If it dries out too quickly, add about ¼ cup of liquid at a time to achieve desired consistency (and ensure pasta cooks through)
    3. Reduce to simmer and stir in cheese. Cook for another 2 minutes until cheese is melted. Top with cilantro. Enjoy!

    2 Comments

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    Comments

    1. Nyssa says

      February 5, 2021 at 7:35 pm

      5 stars

      The whole family loved this! Even my picky toddler and “meatetarian” husband who normally won’t touch vegan meat. It was super easy to whip up too, and I added some chopped carrots and celery for more veggies.

      Reply
    2. Gracie says

      March 7, 2021 at 10:34 pm

      5 stars

      This may seem like an exaggeration but…this recipe is life changing! One on hand it’s so nostalgic to childhood but then it tastes so much better than the original and I know that the ingredients are so much simpler! I loved it!!

      Reply

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    Crispy on the outside, oozy on the inside, we are Crispy on the outside, oozy on the inside, we are using @cabotcheese seriously sharp cheddar to make these bolitas de yuca for your superbowl turn up! A mouthwatering Dominican appetizer made with my favorite root vegetable, these bolitas feed a crowd and pair perfectly with Cabot cheddar, which is naturally aged and 100% lactose free. See below for the full recipe! #cabotcreamery 

Ingredients 
🧀 1 pound yuca, peeled and chopped into small chunks 
Salt
🧀1 tablespoon butter 
🧀1/2 jalapeño, seeded and finely chopped 
🧀1/4 teaspoon of garlic
🧀1/4 teaspoon of paprika 
🧀4 ounces of Cabot Seriously Sharp Cheddar Cheese, cut into small 1/2” chunks 

Directions:
🧀Preheat the oven to 450F.
🧀Bring a medium pot of salted water to boil and add the yuca. Boil for 30 minutes or until tender. Drain the yuca, remove all of the fibrous stems and add to a medium sized bowl. 
🧀Mash the yuca well with butter, jalapeño and spices until completely smooth. Adjust for salt and set aside until cooled. 
🧀Grab about 1 1/2 tablespoons of the yuca mix, put the cheddar cheese in the center and roll it up into a ball. Repeat for the remaining yuca and cheese. 
🧀Add the yuca balls onto a parchment paper lined baking sheet OR air fryer and spray with oil. Bake for 25 minutes (or air fry for 10-12 minutes) until crispy and browned on the outside. Enjoy on their own or with your favorite sauce! 

TIPS: 
👉🏽If the balls are extra sticky, wash and dry your hands throughout the rolling process - this will help. 
👉🏽If your yuca mash is bulky, add a little bit of water while mashing to make it smoother.
    Ya’ll, let’s normalize checking in on people w Ya’ll, let’s normalize checking in on people when we see them versus commenting on their bodies. It’s just not it. Over the holidays, I had to check several family members about this. For many including myself, it’s awkward, uncomfortable and even if well-intentioned, it can be triggering for people. And you just never know what’s going on (maybe they’re sick, maybe they’re on medication, maybe they’re pregnant and don’t want you in their business)

What are some other ones you’ve been told? The latest on my roster has been “damn that ass is fat” 🤣 (can’t make this up)
    NEW MONTH, NEW SERIES. This time we’re talking a NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, #tytashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions. 

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from @tenneshawood the founder of the first ever matchmaking firm dedicated to black professionals, to @loganury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview @chautethompson, a counselor who helps couples and families grow healthier relationships.

What we cover:
What “happily ever after” really means
Why we only get 3 wishes for an idea partner
Why most people wish for the wrong things
Why the seeds of marital conflict can be traced back to your first dates
How to improve the quality of your existing relationship
Why is it so hard to date these days?
What is wrong with online dating?
What is the best age to get married?
What is the worst age to get married?
How to swipe smarter on dating apps.
What traits make a great life partner?
What is the number 1 trait to have in a satisfying relationship?
Is being “nice” a bad thing in relationships?
What is a novelty seeker and why could that be a dealbreaking trait?
3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
Does wealth really matter in relationships?
Are soulmates real?
What does it take to make relationships work?
Should you feel a spark when dating?
1 thing you can do NOW to improve your relationship.

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