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    Stuffed Avocados Four Ways

    Appetizers, Salads, Sides

    These suckers were about to go bad, so I decided to have a little fun in the kitchen, and created 4 tasty stuffings. Not the quickest way to enjoy avocados, but they look so pretty stuffed! Feel free to add your own unique twist to these recipes. Stuffed avacados

    Note: Each recipe yields stuffing for 4 avocado halves, so consider increasing or reducing ingredients depending on how many avocados you’re stuffing

    Stuffed avacados

    Before you begin, scoop out most of the avocado flesh and save for guacamole (or whatever your stomach desires).

    1. Grilled Tomatoes and Queso Fresco

    Stuffed avacados

    Ingredients: 

    • 8 plum tomatoes
    • 3 oz queso fresco
    • 1 tablespoon of balsamic vinegar

    Directions: 

    • Slice each tomato into halves, and place on a grill or stovetop for 2-3 minutes on each side
    • Mix tomatoes with other ingredients and stuff

    2. Chickpea Masala Quinoa 

    Stuffed avacados

    Ingredients:

    • 1 cup of chickpea masala. Recipe here.
    • 1 cup of quinoa, cooked

    Directions:

    • Mix and stuff

    3. Black Bean Mango Salsa 

    Stuffed avacados

    Ingredients:

    • 1/2 cup of black beans, cooked
    • 1/2 cup of mango, chopped
    • 2 tablespoons of scallions, chopped
    • 1 tablespoon of jalapeño pepper, chopped

    Directions:

    • Mix and stuff

    4. Kale and Tuna 

    Stuffed avacados

    Ingredients:

    • 1 cup of fresh kale, finely chopped
    • 4 oz cooked tuna
    • 1 tablespoon of scallions, chopped
    • 1 teaspoon of olive oil
    • 1 teaspoon of soy sauce

    Directions:

    • Sauté scallions with olive oil for 3-4 minutes
    • Add tuna, and sauté for another 2 minutes
    • Add kale and drizzle with soy sauce. Cook for 3-4 minutes with the lid on.
    • Mix and stuff

    5 Comments

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    Comments

    1. Elena says

      July 14, 2015 at 6:44 pm

      This looks super yummy but I read that avocados have 320 calories each. Does that mean I need to take it easy on the higher calorie foods for the rest of the day if I am eating this?

      Reply
      • Wendy says

        July 21, 2015 at 4:41 pm

        Yes! Avocados are packed with healthy fats, but you don’t wanna go crazy on them because they are pretty high on the calorie side. This would make for a good appetizer, and I would recommend only doing 1/2 of the avocado. Share the other half with a friend!

        Reply
    2. Yummycake says

      June 28, 2017 at 9:51 am

      Avocados provide numerous health benefits, as they are naturally rich in nutrients and these stuffed avocados look very tasty.

      Reply

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