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Listen to the Latest Podcast EpisodeThe Science of Happily Ever After with Ty Tashiro
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Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

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    Spinach Sunrise Salad

    Appetizers, Salads, Sides

    It’s all about that contrast.  The green and red color combo in this Spinach Sunrise Salad is as visually pleasing as it is tasty.  

    Spinach Salad Option 2It is recommended that half of your plate should be filled with vegetables and recipes like this are an excellent way to get that fix. Plus, veggies offer natural vitamins, minerals, and fiber that we need to keep our cells functioning properly.  This delicious salad helps us do just that.  The Spinach is full of vitamin A, vitamin K, manganese, folate, and many other essential vitamins and minerals. Though spinach is a powerful food, you can switch out the green if you don’t like spinach.  Try kale, arugula, or other leafy greens for another take on the salad.  The carrots offer a heap of vitamin A, while the tomatoes are a great source of many vitamins and minerals.  They are rich in a phytonutrient called lycopene that gives it the gorgeous color.  Lycopene works as an antioxidant to protect against free radical damage.  It has also been linked to lower risk for cancer, heart disease, and eye health. They are also high in vitamin C and vitamin A.

    Toss this salad together by grating the carrot and chopping up the cucumber and tomatoes.  Use a garlic press to crush the garlic or just mince with a knife if you do not have a garlic press.  In a bowl, combine the spinach, carrot, cucumber, tomatoes, sun dried tomatoes, and garlic.  Toss it all up so that the veggies mix evenly throughout.  How gorgeous is that?

    I love to make salads for a crunchy punch for lunch or for a satisfying, light summer dinner.  Top with one of our many homemade dressings like our Apple Cider Maple Vinaigrette or our Creamy Mint Infused Avocado Dressing.  What veggies do you like to throw in your salads? Let us know what you think in the comments below!

    Print
    Spinach Sunrise Salad
    Total Time
    5 mins
     
    Servings: 1
    Ingredients
    • 4 cups of baby spinach
    • 1/2 medium carrot
    • 1/2 cucumber
    • 1/4 cup of tomatoes
    • 3 tablespoons of sun dried tomatoes
    • 2 cloves of garlic
    Instructions
    1. Grate carrot, and chop cucumber and tomatoes
    2. If you have a garlic press, use it to crush garlic. If you don’t have one, mince garlic with a knife.
    3. In a bowl, combine all of these ingredients with the baby spinach.
    Recipe Notes

    Enjoy with your favorite salad dressing, or find one of our DIY dressings on the site.

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    Crispy on the outside, oozy on the inside, we are Crispy on the outside, oozy on the inside, we are using @cabotcheese seriously sharp cheddar to make these bolitas de yuca for your superbowl turn up! A mouthwatering Dominican appetizer made with my favorite root vegetable, these bolitas feed a crowd and pair perfectly with Cabot cheddar, which is naturally aged and 100% lactose free. See below for the full recipe! #cabotcreamery 

Ingredients 
🧀 1 pound yuca, peeled and chopped into small chunks 
Salt
🧀1 tablespoon butter 
🧀1/2 jalapeño, seeded and finely chopped 
🧀1/4 teaspoon of garlic
🧀1/4 teaspoon of paprika 
🧀4 ounces of Cabot Seriously Sharp Cheddar Cheese, cut into small 1/2” chunks 

Directions:
🧀Preheat the oven to 450F.
🧀Bring a medium pot of salted water to boil and add the yuca. Boil for 30 minutes or until tender. Drain the yuca, remove all of the fibrous stems and add to a medium sized bowl. 
🧀Mash the yuca well with butter, jalapeño and spices until completely smooth. Adjust for salt and set aside until cooled. 
🧀Grab about 1 1/2 tablespoons of the yuca mix, put the cheddar cheese in the center and roll it up into a ball. Repeat for the remaining yuca and cheese. 
🧀Add the yuca balls onto a parchment paper lined baking sheet OR air fryer and spray with oil. Bake for 25 minutes (or air fry for 10-12 minutes) until crispy and browned on the outside. Enjoy on their own or with your favorite sauce! 

TIPS: 
👉🏽If the balls are extra sticky, wash and dry your hands throughout the rolling process - this will help. 
👉🏽If your yuca mash is bulky, add a little bit of water while mashing to make it smoother.
    Ya’ll, let’s normalize checking in on people w Ya’ll, let’s normalize checking in on people when we see them versus commenting on their bodies. It’s just not it. Over the holidays, I had to check several family members about this. For many including myself, it’s awkward, uncomfortable and even if well-intentioned, it can be triggering for people. And you just never know what’s going on (maybe they’re sick, maybe they’re on medication, maybe they’re pregnant and don’t want you in their business)

What are some other ones you’ve been told? The latest on my roster has been “damn that ass is fat” 🤣 (can’t make this up)
    NEW MONTH, NEW SERIES. This time we’re talking a NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, #tytashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions. 

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from @tenneshawood the founder of the first ever matchmaking firm dedicated to black professionals, to @loganury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview @chautethompson, a counselor who helps couples and families grow healthier relationships.

What we cover:
What “happily ever after” really means
Why we only get 3 wishes for an idea partner
Why most people wish for the wrong things
Why the seeds of marital conflict can be traced back to your first dates
How to improve the quality of your existing relationship
Why is it so hard to date these days?
What is wrong with online dating?
What is the best age to get married?
What is the worst age to get married?
How to swipe smarter on dating apps.
What traits make a great life partner?
What is the number 1 trait to have in a satisfying relationship?
Is being “nice” a bad thing in relationships?
What is a novelty seeker and why could that be a dealbreaking trait?
3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
Does wealth really matter in relationships?
Are soulmates real?
What does it take to make relationships work?
Should you feel a spark when dating?
1 thing you can do NOW to improve your relationship.

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