• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Listen to the Latest Podcast EpisodeEverything You Need to Know About Oral Hygiene: A Dentist Tells All
Food Heaven Made Easy

Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

  • About
  • Press
    • Start Here
    • Podcast
      • Hookup Codes
    • Work With Us
      • Brand Partners
      • Meal Prep Challenge
    • Resources
      • Recipes
      • Blog
      • Cookbook
      • Books We Love
    JOIN OUR EXCLUSIVE EMAIL LIST!
    SUBSCRIBE FOR OUR FREE 3-STEP AUDIO COURSE TO ACHIEVE FOOD FREEDOM

    Apple Cider Maple Vinaigrette

    Spreads, Condiments, Sauces

    Throw this classic Apple Cider Maple Vinaigrette in your dressing arsenal.  It is the perfect combo of sweet and sour to appease all of those taste buds.

    Turmeric can be quite a potent little ingredient to add into your dressing.  Turmeric lends curry its distinctive yellow color and flavor in this recipe. It is best known for its anti-inflammatory properties that may be used as an herbal medicine for rheumatoid arthritis, cancers, UTIs, and wound healing. It has also been researched to help with digestive disorders.  Turmeric is a potent antioxidant, anti-inflammatory, antimicrobial, and anticancer agent so toss it in where you can for a powerful kick for the immune system.

    The dressing is super easy to make.  Blend your maple syrup, apple cider vinegar, olive oil, turmeric, onions, garlic, lemon, salt and pepper and keep in the refrigerator for up to one week.  

    Make this dressing in advance and have on hand for whenever you are craving a nice crunchy salad.  Did you know that turmeric and other herbs can have such a powerful effect on our health? Let us know what you think in the comments below!

    Print
    Apple Cider Maple Vinaigrette
    Total Time
    5 mins
     
    Ingredients
    • 1/2 cup of maple syrup
    • 1/4 cup of apple cider vinegar
    • 3/4 cup of extra virgin olive oil
    • 1 teaspoon of turmeric powder
    • 1/4 onion, chopped
    • 2 cloves of garlic, minced
    • Juice of 1 lemon
    • Pinch of salt and pepper
    Instructions
    1. Blend all ingredients and store in the fridge for up to 1 week. Enjoy!
    Recipe Notes

    1 serving=1.5 tablespoons

    9 Comments

    You Might Also Like

    Easy Almond Scallion Basil Pesto
    DIY Vegetable Stock
    Black Eyed Pea Hummus
    Intro to Omega 3 Fatty Acids
    Why We Live for Squash

    Share the Love

    Reader Interactions

    Comments

    1. Courtney A. says

      April 4, 2013 at 1:54 am

      OMG! What a brilliant idea. I substituted some things. Instead of maple syrup I used Agave Syrup. And Instead of Lemon I used lime. (I had to make due with what was in my kitchen at the time!) lol

      It was still quite yummy!

      Reply
      • Wendy says

        April 4, 2013 at 7:56 am

        oh great!! glad you enjoyed. it’s all about personalizing!

        Reply
    2. Samantha says

      January 13, 2014 at 11:30 pm

      How long will it last in the fridge?

      Reply
      • Wendy says

        January 14, 2014 at 11:00 am

        About 3 weeks!

        Reply
      • Wendy says

        January 14, 2014 at 11:01 am

        Just make sure you shake it up to mix it well before you use

        Reply
    3. Jonathan L Elliott says

      January 5, 2016 at 6:53 pm

      I’m a little late to this party, but THANK YOU. This turned out great – bless and thank you. Looking forward to trying more of you recipes.

      Reply
      • Wendy says

        January 5, 2016 at 11:45 pm

        yay!!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Search

    Let’s Connect

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Subscribe to our Podcast

    food heaven podcast

    Podcast Hookup Codes

    food heaven podcast hookup codes

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Footer

    • Our Story
    • Recipes
    • Resources
    • Articles
    • Newsletter
    • Contact
    • Policies
    © Food Heaven Made Easy
    In order to provide you with the best service, our website uses cookies. By continuing to browse the site you are agreeing to our Privacy Policy I consent
    Privacy Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    wendy and jess of food heaven

    Break FreeFrom Chronic Dieting

    Get our free 3-step mini audio guide to achieving food freedom….even if you’ve tried every diet in the book