• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Listen to the Latest Podcast EpisodeRewiring Your Brain: The Science of Habits with Gretchen Rubin
Food Heaven Made Easy

Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

  • About
  • Press
    • Start Here
    • Podcast
      • Hookup Codes
    • Work With Us
      • Brand Partners
      • Meal Prep Challenge
    • Resources
      • Recipes
      • Blog
      • Cookbook
      • Books We Love
    JOIN OUR EXCLUSIVE EMAIL LIST!
    SUBSCRIBE FOR OUR FREE 3-STEP AUDIO COURSE TO ACHIEVE FOOD FREEDOM

    Sausage & Peppers w/ Creamy Yuca Mash

    Breakfast, Main Courses

    This recipe was posted on our instagram here, but we wanted to make sure you all can see it on the site as well!

    https://www.instagram.com/p/BzTU6LCnlSC/

    Print
    Sausage and Peppers
    Ingredients
    • 4 Fieldroast Bratwurst Sausages⠀
    • 1/4 cup olive oil⠀
    • 3 bell peppers, your color of choice, sliced⠀
    • 1/2 red onion, sliced⠀
    • 1/2 cup tomato sauce⠀
    • 1 tablespoon tomato paste⠀
    • 1/2 teaspoon red pepper flakes⠀
    • 1/2 teaspoon oregano⠀
    • 1/2 teaspoon black pepper⠀
    • ¼ cup fresh basil, chopped⠀
    Instructions
    1. On a pan, heat the olive oil over medium heat, and add the sausages. Cook for 1-2 minutes on each side until the sausages get browned.⠀

    2. Remove the sausages from the pan, and add the sliced peppers and onions. Saute for 5-6 minutes with the oil, and then add the tomato sauce and paste.⠀

    3. Cook for another 3-4 minutes, then add the sausages back in along with the spices. Cook together for 4-5 minutes, turn off the heat, and mix in your fresh basil. Enjoy with mashed yuca!⠀

    Print
    Creamy Yuca Mash
    Servings: 4
    Ingredients
    • 2 1/2 pounds of yuca root, chopped into 3” chunks and peeled
    • 1/4 cup butter
    • Salt, to taste
    Instructions
    1. Bring a large pot of salted water to a boil, and add the yuca chunks. Boil over high heat until the yuca is very tender, for about 30 minutes, with the lid on.

    2. Check occasionally to make sure the water hasn't dried out. If it has, add enough water to cover the yuca and continue boiling

    3. At the end of cooking, the yuca should be super soft, and you should be able to easily put a fork through the chunks
    4. Once done, add the yuca chunks to a bowl (don't throw away the water yet!) Remove the fibrous stem from the center of the roots.

    5. Add 1/4 cup of the starchy water you cooked the yuca in, along with the butter to the same bowl, and get to mashing! You can use a pestle, potato masher, or whatever tool you like for mashing. If you want the yuca mash creamier, add more water. It'll take a few minutes, and a good arm workout!

    6. Mash in salt, to taste and enjoy as a side with sautéed red onions!

    Recipe Notes

    We sautéd our red onions with olive oil and red wine vinegar

    0 Comments

    You Might Also Like

    Slow-Cooker Kale & White Bean Stew
    Black Bean & Mushroom Enchilada Casserole
    Slow-Cooker Buffalo Chicken Chili
    Cheesy Spinach Pastelitos
    Cherry Jam w/ Whipped Cream & Pistachio Crust

    Share the Love

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Search

    Let’s Connect

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Subscribe to our Podcast

    food heaven podcast

    Podcast Hookup Codes

    food heaven podcast hookup codes

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Footer

    • Our Story
    • Recipes
    • Resources
    • Articles
    • Newsletter
    • Contact
    • Policies
    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

3 Ways You Can Support This Podcast:⁠
• Rate⁠
• Review⁠
• Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup⁠
⁠
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.⁠
⁠
#foodheavenpodcast⁠
    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

#foodheavenpodcast #habits #dietitiansofinstagram #haes
    © Food Heaven Made Easy
    In order to provide you with the best service, our website uses cookies. By continuing to browse the site you are agreeing to our Privacy Policy I consent
    Privacy Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    Font Resize
    Contrast
    Accessibility by WAH
    wendy and jess of food heaven

    Break FreeFrom Chronic Dieting

    Get our free 3-step mini audio guide to achieving food freedom….even if you’ve tried every diet in the book