• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Listen to the Latest Podcast EpisodeAnd We’re Back! Introducing: Diabetes Digital
Food Heaven Made Easy

Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

  • About
  • Press
    • Diabetes Digital
    • Start Here
    • Podcast
      • Hookup Codes
    • Work With Us
    • Resources
      • Recipes
      • Blog
      • Cookbook
      • Books We Love
    Looking for nutrition counseling with expert registered dietitians?
    Get Started

    Garlic and White Wine Tofu Pasta

    Main Courses

    pasta-saladStart this dish by boiling a pot of water to cook your whole wheat pasta.  While this is cooking, peel your garlic and add all of the cloves to a food processor or a blender. Toss in a tablespoon of olive oil and blend it all until it is a paste.  Chop the onion, bell pepper, tomatoes, and tofu into small pieces.  Heat a tablespoon of olive oil over medium heat.  Saute the veggies for a few minutes and add in the tofu.  Add the tomato sauce and white wine.  Next, add in a couple of  tablespoons of the garlic puree, depending on how much garlic you like.  Cook this up for about five minutes.  Add in some thyme, oregano, and pepper.  Feel free to throw in a pinch of salt if you need it, but I liked it totally fine without any added salt.  Pour this sauce over your pasta.

    Try not to eat this before your meeting with your boss or keep that mint gum on hand if you do.  This dish is perfect for a quick and satisfying meal and keeps well in the refrigerator for leftovers.  What do you think about adding tofu to your pasta? Let us know what you think in the comments below!

    Print
    Garlic & White Wine Tofu Pasta
    Total Time
    25 mins
     
    Servings: 4
    Ingredients
    • 8 ounces of whole wheat pasta
    • 1 head of garlic
    • 1 pack of extra firm tofu
    • 1 onion, chopped
    • 1 bell pepper, chopped
    • 2 tomatoes, diced
    • 8 ounce can of tomato sauce
    • 1/4 cup of white wine or white cooking wine
    • 1/2 teaspoon of dried oregano and thyme
    • Fresh ground black pepper
    • 2 tablespoons of olive oil
    Instructions
    1. Bring a pot of water to a boil and cook 2 cups of pasta, as per package directions
    2. Peel garlic, add all cloves into food processor/blender with 1 tablespoon of olive oil. Blend until it is a paste
    3. Chop veggies and tofu into small pieces
    4. Heat 1 tablespoon of olive oil on medium heat
    5. Sauté veggies, add tofu
    6. Add tomato sauce and white wine
    7. Add about 2 to 3 tablespoons of garlic puree, depending on how garlic-y you like it
    8. Cook for about 5 minutes
    9. Add thyme, oregano and pepper
    10. Add a pinch salt if you must (however, I added no salt and it was still deeelish

    11. Pour sauce over pasta.
    12. Eat up. *garlic breath alert*

    0 Comments

    You Might Also Like

    Herbed Roasted Whole Cauliflower
    Herbed Roasted Whole Cauliflower
    Grilled Sesame Tofu Sandwich
    Slow-Cooker Kale & White Bean Stew
    Sustainable Meals
    Cilantro and Sweet Potato Salad

    Share the Love

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Search

    Let’s Connect

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Subscribe to our Podcast

    food heaven podcast

    Podcast Hookup Codes

    food heaven podcast hookup codes

    Meet Wendy & Jess

    Registered Dietitians & BFF's. We're probably busy eating right now.

    Footer

    • Diabetes Digital
    • Our Story
    • Recipes
    • Resources
    • Articles
    • Contact
    • Policies
    Join Our Exclusive Email List!
    Subscribe for our free 3-step audio course to achieve food freedom
    © Food Heaven Made Easy
    In order to provide you with the best service, our website uses cookies. By continuing to browse the site you are agreeing to our Privacy Policy I consent
    Privacy Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT