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    Herbed Roasted Whole Cauliflower

    Appetizers, Salads, Sides

    I can’t express how stoked I am to post this recipe! I love finding unique ways to cook vegetables, and this recipe right here is a winner on so many levels. All you need to do is spread the herb mix onto the cauliflower, pop in the oven, and (wah-lah) you have a beautiful golden bundle of joy. This recipe yields 8 servings, which makes it great for family dinners and potlucks. You can slice it up in wedges and enjoy as a side dish, or you can cut it up into florets and enjoy with your favorite dipping sauce.

    The cauliflower provides a hefty dose of vitamin C and the peas provide plenty of vitamin K.   Cauliflower is super versatile, which makes it an excellent kitchen staple.  Cauliflower is best in season during the summer months, but you can always find it in your supermarket.  Cauliflower is also an excellent source of vitamin C as well as folate and potassium.

    IMG_2227Begin by cutting the leaves off of the cauliflower.  In a bowl, mix up the yogurt with some paprika, black pepper, curry powder, cayenne, and a touch of salt.  Place the cauliflower on a roasting pan and spread the yogurt mix all over the the cauliflower head.  Bake it at 400F for about 30-40 minutes.  Once it has a slight crisp, this dish is ready to be enjoyed!

    The cauliflower has all the flavor and all the nutrients.  Enjoy as a side or a main dish.  How do you like the flavor of this recipe? Let us know in the comments section below! Happy cooking! xo

    Print
    Herb Roasted Whole Cauliflower
    Total Time
    45 mins
     
    Servings: 8
    Ingredients
    • 1 head of cauliflower
    • 1 cup of plain Greek yogurt
    • 2 tablespoons of lemon juice
    • 2 teaspoons of smoked paprika
    • 1 teaspoon of black pepper
    • 1 teaspoon of curry powder
    • A pinch of cayenne pepper and salt to taste
    Instructions
    1. Preheat the oven to 400F.
    2. Cut off the leaves and root from the cauliflower.
    3. In a bowl, mix the yogurt with all of the spices.
    4. Place the cauliflower on a roasting pan.
    5. With a spoon or a cooking brush, spread the yogurt mix evenly onto the cauliflower.
    6. Bake at 400F for 30-40 minutes, or until golden brown color is reached.
    7. Cut into wedges, and enjoy as a side to your favorite meal!
    Recipe Notes

    This recipe yields 8 servings, which makes it great for family dinners and potlucks. You can slice it up in wedges and enjoy as a side dish, or you can cut it up into florets and enjoy with your favorite dipping sauce. Happy cooking!

    1 Comment

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    1. Brynn at www.thedomesticdietitian.com says

      January 20, 2016 at 8:56 pm

      This looks amazing! Not gonna lie, when I first saw it I thought it was a bundt cake but to make cauliflower look that good…way to go! Can’t wait to try it.

      Reply

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    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

3 Ways You Can Support This Podcast:⁠
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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.⁠
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#foodheavenpodcast⁠
    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

#foodheavenpodcast #habits #dietitiansofinstagram #haes
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