Creamy Yuca Mash

For those of you who don’t know, yuca is a staple in many African and Caribbean dishes. It’s made mashed, fried, in soups, and also stews. Growing up in a Dominican household, we would make yuca all the time…in fritters, soups, mashed, or boiled. It’s one of my all time fave root vegetables so we thought it was the perfect all-star food to kick off Black History Month! 

Yuca is known as cassava, tapioca, or manioc. Tapioca is actually just the yuca root dehydrated and ground into a powder to give you tapioca. Yuca is a tuber vegetable (like potatoes, jicama, or yams) that survives best in hot, tropical climates. It has a delicious creamy texture that makes it perfect for mashing. If you’ve never had yuca, it’s probably most comparable to a potato in flavor and in texture, but a little more heartier and fibrous. It is a good source of vitamin C, manganese, and fiber.

Many African dishes feature hearty vegetable stews and soups poured over grains or tuber vegetables. Yuca is often used as a base for these soups and stews. It is also often enjoyed as yuca fries (SO good!) If you’re looking to mix up your carbohydrate options, then yuca is a must try! If you’re in New York, you can find it in most markets. Otherwise, your local Caribbean, African, or Central/South American markets should have them! 

Alright, enough talking- let’s get mashing! Cutting yuca can be a little tricky, and it took me a while to get my method down. I recommend getting a good knife, so that you’re not struggling to peel the skin off. Everyone has a different method of chopping up yuca, but here is a good video to get you started.
 

 

 

 

 

 

 

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A post shared by Wendy & Jess, RDs, CDEs (@foodheaven) on Jun 12, 2020 at 8:55am PDT

Start by bringing a large pot of salted water to a boil, and add the yuca chunks. Boil over high heat until the yuca is very tender, for about 30 minutes, with the lid on. Check in occasionally to make sure the water hasn’t dried out. If it has, add enough water to cover the yuca and continue boiling. At the end of cooking, the yuca should be super soft, and you should be able to easily put a fork through the chunks

Once done, add the yucca chunks to a bowl (don’t throw away the water yet!) Remove the fibrous stem from the center of the roots. Add 1/4 cup of the starchy water you cooked the yuca in, along with the butter to the same bowl, and get to mashing! You can use a pestle, potato masher, or whatever tool you like for mashing. If you want the yuca mash creamier, add more water. It’ll take a few minutes, and a good arm workout!

Mash in salt, to taste and enjoy as a side. In the Dominican Republic, we usually enjoy yuca with sautéed red onions. For the onion topping, we sautéd red onions with olive oil and red wine vinegar on medium heat for a few minutes. 

This Creamy Yuca Mash is a great side dish for your favorite meals. Just pair with a protein and veggies to balance out that plate. How many of you eat yuca as a staple like we do?! What are your favorite yuca recipes?