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    Coconut Chia Granola Greek Yogurt Parfait

    Breakfast, Recipes

    Disclosure: This Coconut Chia Granola Greek Yogurt Parfait recipe is sponsored by Two Good Greek Lowfat Yogurt. Thank you for supporting the work we’re doing at Food Heaven!

    I pretty much only eat one type of cereal these days — and that’s granola. It’s not that granola is somehow nutritionally superior to other cereals. I just happen to think that it tastes better (am I the only one who loves a good chewy crunch?)

    https://foodheavenmadeeasy.com/wp-content/uploads/2020/06/DRAFT_WS_Chia-Coconut-Granola-Cereal_v2.mp4

    Store-bought granola used to be my go-to. That was until I discovered how easy it was to make it at home — even for someone like me who typically can’t be bothered. Basically, all you do is combine the oats, nuts, chia seeds, oil, and maple syrup on a pan then bake. In addition to tasting better than store-bought, making your own granola at home is a lot cheaper. Seriously, granola is one of the most expensive types of cereal — bulk bin included.

    For this Coconut Chia Granola recipe, we teamed up with our friends at Two Good Greek yogurt to bring you one of our favorite parfait concoctions. We are really excited to partner with Two Good because their yogurt has 80% less sugar than the average Greek yogurt.* How do they do it? The impressive lower sugar content is achieved through a patent-pending, slow-straining process that removes most of the sugar present in the milk, resulting in a deliciously thick and creamy textured Greek yogurt. Each 5.3oz serving contains 3 grams of total carbohydrates, 12 grams of protein, and 2 grams of total sugar.

    For this recipe, we chose to use plain yogurt as the star, but if that’s not your jam Two Good has more flavors to choose from, including Blueberry, Strawberry, Vanilla, Peach, Mixed Berry, Coconut, Black Cherry,  and more recent additions Raspberry and Mango Hibiscus. 

    You can also choose your favorite fruit as a base. Today we used strawberries, but this recipe also works really well with peaches, raspberries, blueberries, and even soft pears. I love enjoying this snack as my 10:30am pick me up when I need something balanced and nutritious to help carry me over to lunch.

    Ready to make this recipe? 

    Start off combining the rolled oats, chopped almonds, pecans, and chia seeds. Once that is evenly mixed, add the oil and maple syrup. Once all combined on a baking pan, we’ll pop that baby into the oven for about an hour and twenty minutes, making sure to rotate the ingredients every 20 minutes. After cooking, add the coconut flakes and dried cranberries.  

    *Two Good: 2g total sugar per 5.3oz. Average Greek yogurt: 11g sugar per 5.3oz.

    Print
    Coconut Chia Granola Greek Yogurt Parfait
    Ingredients
    • 1 cup Two Good Plain Greek yogurt
    • 2 cups rolled oats
    • 3/4 cups almonds, chopped
    • 1/2 cup pecans, chopped
    • 1/2 cup coconut flakes
    • 2 tbsp chia seeds
    • 1 tbsp vegetable oil
    • 2 tbsp maple syrup
    • 1/2 cup fruit of your choosing (we used strawberries here)
    Instructions
    1. Preheat oven to 260F

    2. In a baking pan, add oats, almonds, pecans, & chia seeds. With a spoon mix them together.

    3. Add vegetable oil & maple syrup. Mix in with a spoon.

    4. Pop into the oven and bake @250F for 1hr 20 min or until oats are crisp. Make sure to rotate the ingredients in the pan every 20 min.

    5. Remove from the oven and top with coconut flakes

    6. Slice fruit and layer with Two Good Plain Greek yogurt and granola.

    7. Enjoy!

    Recipe Notes

    Store in an airtight container in the fridge for up to 1 week.

     

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    Crispy on the outside, oozy on the inside, we are Crispy on the outside, oozy on the inside, we are using @cabotcheese seriously sharp cheddar to make these bolitas de yuca for your superbowl turn up! A mouthwatering Dominican appetizer made with my favorite root vegetable, these bolitas feed a crowd and pair perfectly with Cabot cheddar, which is naturally aged and 100% lactose free. See below for the full recipe! #cabotcreamery 

Ingredients 
🧀 1 pound yuca, peeled and chopped into small chunks 
Salt
🧀1 tablespoon butter 
🧀1/2 jalapeño, seeded and finely chopped 
🧀1/4 teaspoon of garlic
🧀1/4 teaspoon of paprika 
🧀4 ounces of Cabot Seriously Sharp Cheddar Cheese, cut into small 1/2” chunks 

Directions:
🧀Preheat the oven to 450F.
🧀Bring a medium pot of salted water to boil and add the yuca. Boil for 30 minutes or until tender. Drain the yuca, remove all of the fibrous stems and add to a medium sized bowl. 
🧀Mash the yuca well with butter, jalapeño and spices until completely smooth. Adjust for salt and set aside until cooled. 
🧀Grab about 1 1/2 tablespoons of the yuca mix, put the cheddar cheese in the center and roll it up into a ball. Repeat for the remaining yuca and cheese. 
🧀Add the yuca balls onto a parchment paper lined baking sheet OR air fryer and spray with oil. Bake for 25 minutes (or air fry for 10-12 minutes) until crispy and browned on the outside. Enjoy on their own or with your favorite sauce! 

TIPS: 
👉🏽If the balls are extra sticky, wash and dry your hands throughout the rolling process - this will help. 
👉🏽If your yuca mash is bulky, add a little bit of water while mashing to make it smoother.
    Ya’ll, let’s normalize checking in on people w Ya’ll, let’s normalize checking in on people when we see them versus commenting on their bodies. It’s just not it. Over the holidays, I had to check several family members about this. For many including myself, it’s awkward, uncomfortable and even if well-intentioned, it can be triggering for people. And you just never know what’s going on (maybe they’re sick, maybe they’re on medication, maybe they’re pregnant and don’t want you in their business)

What are some other ones you’ve been told? The latest on my roster has been “damn that ass is fat” 🤣 (can’t make this up)
    NEW MONTH, NEW SERIES. This time we’re talking a NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, #tytashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions. 

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from @tenneshawood the founder of the first ever matchmaking firm dedicated to black professionals, to @loganury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview @chautethompson, a counselor who helps couples and families grow healthier relationships.

What we cover:
What “happily ever after” really means
Why we only get 3 wishes for an idea partner
Why most people wish for the wrong things
Why the seeds of marital conflict can be traced back to your first dates
How to improve the quality of your existing relationship
Why is it so hard to date these days?
What is wrong with online dating?
What is the best age to get married?
What is the worst age to get married?
How to swipe smarter on dating apps.
What traits make a great life partner?
What is the number 1 trait to have in a satisfying relationship?
Is being “nice” a bad thing in relationships?
What is a novelty seeker and why could that be a dealbreaking trait?
3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
Does wealth really matter in relationships?
Are soulmates real?
What does it take to make relationships work?
Should you feel a spark when dating?
1 thing you can do NOW to improve your relationship.

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