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    Easy Avocado And Black Bean Taquitos

    Main Courses, Recipes

    This post is sponsored by Thrive Algae Oil  Thank you for supporting the growth of Food Heaven.

    Who needs tacos when can you have taquitos?

    I’m KIDDING (sorry, that was a really bad joke). We all need tacos, always. BUT these avocado black bean taquitos are the perfect addition to your cooking rotation any day of the week.

    This recipe is super simple and includes 5 main ingredients (black beans, corn tortillas, avocado, lemon & Thrive Algae Oil ), a few spices, and a couple of optional extras (guac + salsa) if you’re in the mood.

    For those of you who are like: Algae oil? Isn’t that going to make my food taste like fish oil pills? — believe me, I thought the same thing –you’re wrong. I was hesitant to try culinary algae oil at first, too, and was shocked after I discovered that it’s 100% neutral in flavor! Turns out there are thousands of types of algae in the world, and the kind used to make Thrive wasn’t sourced from water, but from the sap of a chestnut tree – who knew?

    The thing I like most about algae oil is that it contains the highest level of healthy monounsaturated fat — about 90% — and the lowest level of saturated fats of all cooking oils. According to the American Heart Association, monounsaturated fats can help reduce LDL cholesterol levels in your blood which can lower your risk of heart disease and stroke. I also chose this oil for frying my taquitos because of its high smoke point (up to 485°F degrees – thanks to those heat-stable monounsaturated fats!), which means it doesn’t burn at high temperatures. This makes it great for all kinds of cooking like stir-frying, searing, roasting, and sautéing, and even baking and making salad dressings.

    This recipe also highlights black beans. As a dietitian, I love beans because they are one of the world’s best sources of fiber. A half-cup serving of black beans, in particular, is packed with almost 10 grams of fiber, which is more than 30% of our daily needs (note: at a minimum, women should try to eat 28 grams of fiber per day while men should aim for 35 grams). Fiber is great at supporting the body’s natural detoxification process, helping to strengthen the colon and keeping you regular in the process.

    If you want a quick dinner that will be delicious, easy, full of healthy fats AND fiber, then this is for you.

    Interested in trying the Algae oil? It’s available nationwide on Amazon and at major retailers including Target and Whole Foods. Find a store near you using their store locator.

    Before getting started, make sure to preheat your oven to 425 degrees F to get things warmed up. We’ll start by mashing black beans and avocado in two separate bowls. Mix the cumin and chili powder into black bean mash. Next, spread tortillas out on a baking sheet. Bake until hot for two minutes, then transfer to a plate and cover. This makes them softer and easier to roll into the taquito shape without breaking (alternatively, you can heat the tortillas in the microwave for 1 minute).

    Now here comes the fun part. Add an inch-wide line of avocado and black beans across the diameter of each tortilla, then roll up into a tightly wrapped cigar shape. Repeat for the remaining tortillas. Once you’re done, heat ¼ cup of Thrive Algae oil on high heat, and then place taquitos in the frying pan, folded side down. Fry for about 45 seconds and then flip over with tongs and fry for an additional 45 seconds. Remove the taquitos from the frying pan and place them on a paper towel to absorb the excess oil.

    To make the optional salsa, simply add all ingredients (tomato, shallot, lime juice, garlic, cilantro) into a food processor and pulse a few times until chopped but chunky. If you don’t have a food processor handy, no worries, you can chop manually and mix.

    Enjoy taquitos with salsa and/or guacamole!

       

    Print
    Easy Avocado and Black Bean Taquitos
    Servings: 2
    Ingredients
    Taquitos
    • 1/4 cup Thrive Culinary Algae Oil
    • 1 cup cooked black beans
    • 1 avocado
    • 6 small corn tortillas
    • 1 teaspoon chili powder
    • 1 teaspoon cumin
    • juice of 1/4 lemon
    Optional Salsa Recipe
    • 1 tomato
    • 1/2 shallot
    • Juice of 1 lime
    • 1 clove garlic
    • 1 tbsp cilantro, chopped
    • salt and pepper, to taste
    Instructions
    1. Before getting started, make sure to preheat your oven to 425 degrees F to get things warmed up. We’ll start by mashing black beans and avocado in two separate bowls. Mix the cumin and chili powder into black bean mash. Next, spread tortillas out on a baking sheet. Bake until hot for two minutes, then transfer to a plate and cover. This makes them softer and easier to roll into the taquito shape without breaking (alternatively, you can heat the tortillas in the microwave for 1 minute).

    2. Now here comes the fun part. Add an inch-wide line of avocado and black beans across the diameter of each tortilla, then roll up into a tightly wrapped cigar shape. Repeat for the remaining tortillas. Once you’re done, heat ¼ cup of Thrive Algae oil on high heat, and then place taquitos in the frying pan, folded side down. Fry for about 45 seconds and then flip over with tongs and fry for an additional 45 seconds. Remove the taquitos from the frying pan and place them on a paper towel to absorb the excess oil.

    3. To make the optional salsa, simply add all ingredients (tomato, shallot, lime juice, garlic, cilantro) into a food processor and pulse a few times until chopped but chunky. If you don’t have a food processor handy, no worries, you can chop manually and mix.

    4. Enjoy taquitos with salsa and/or guacamole!

     

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    Crispy on the outside, oozy on the inside, we are Crispy on the outside, oozy on the inside, we are using @cabotcheese seriously sharp cheddar to make these bolitas de yuca for your superbowl turn up! A mouthwatering Dominican appetizer made with my favorite root vegetable, these bolitas feed a crowd and pair perfectly with Cabot cheddar, which is naturally aged and 100% lactose free. See below for the full recipe! #cabotcreamery 

Ingredients 
🧀 1 pound yuca, peeled and chopped into small chunks 
Salt
🧀1 tablespoon butter 
🧀1/2 jalapeño, seeded and finely chopped 
🧀1/4 teaspoon of garlic
🧀1/4 teaspoon of paprika 
🧀4 ounces of Cabot Seriously Sharp Cheddar Cheese, cut into small 1/2” chunks 

Directions:
🧀Preheat the oven to 450F.
🧀Bring a medium pot of salted water to boil and add the yuca. Boil for 30 minutes or until tender. Drain the yuca, remove all of the fibrous stems and add to a medium sized bowl. 
🧀Mash the yuca well with butter, jalapeño and spices until completely smooth. Adjust for salt and set aside until cooled. 
🧀Grab about 1 1/2 tablespoons of the yuca mix, put the cheddar cheese in the center and roll it up into a ball. Repeat for the remaining yuca and cheese. 
🧀Add the yuca balls onto a parchment paper lined baking sheet OR air fryer and spray with oil. Bake for 25 minutes (or air fry for 10-12 minutes) until crispy and browned on the outside. Enjoy on their own or with your favorite sauce! 

TIPS: 
👉🏽If the balls are extra sticky, wash and dry your hands throughout the rolling process - this will help. 
👉🏽If your yuca mash is bulky, add a little bit of water while mashing to make it smoother.
    Ya’ll, let’s normalize checking in on people w Ya’ll, let’s normalize checking in on people when we see them versus commenting on their bodies. It’s just not it. Over the holidays, I had to check several family members about this. For many including myself, it’s awkward, uncomfortable and even if well-intentioned, it can be triggering for people. And you just never know what’s going on (maybe they’re sick, maybe they’re on medication, maybe they’re pregnant and don’t want you in their business)

What are some other ones you’ve been told? The latest on my roster has been “damn that ass is fat” 🤣 (can’t make this up)
    NEW MONTH, NEW SERIES. This time we’re talking a NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, #tytashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions. 

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from @tenneshawood the founder of the first ever matchmaking firm dedicated to black professionals, to @loganury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview @chautethompson, a counselor who helps couples and families grow healthier relationships.

What we cover:
What “happily ever after” really means
Why we only get 3 wishes for an idea partner
Why most people wish for the wrong things
Why the seeds of marital conflict can be traced back to your first dates
How to improve the quality of your existing relationship
Why is it so hard to date these days?
What is wrong with online dating?
What is the best age to get married?
What is the worst age to get married?
How to swipe smarter on dating apps.
What traits make a great life partner?
What is the number 1 trait to have in a satisfying relationship?
Is being “nice” a bad thing in relationships?
What is a novelty seeker and why could that be a dealbreaking trait?
3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
Does wealth really matter in relationships?
Are soulmates real?
What does it take to make relationships work?
Should you feel a spark when dating?
1 thing you can do NOW to improve your relationship.

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