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Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

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    Crispy Eggplant Bites

    Appetizers, Salads, Sides

    Eggplants. People either love em or they hate em. For those of you who are like nah, it’s probably because of the gooey texture that eggplant has when it’s cooked? If so, I encourage you to try these crispy eggplant bites. They firm and perfectly tender when biting into them. If after trying them, you’re still like no girl, then I’ll let you off the hook. 

    I grew up eating eggplants. It was one of my mom’s favorite vegetables to cook, and she would usually make them stewed with tomatoes, spices, and fresh herbs. We would enjoy it with rice, beans, and whatever meat she cooked. For this recipe, I used Japanese eggplants, which I actually prefer because the ones I grew up eating were SO HUGE. Any time I buy those to make recipes, a part of it goes to waste because it yields so much. Japanese or Chinese eggplants are slim and come in varying lengths, so you can pick whichever one suits your cooking preferences. 

    Let’s get started with the recipe. The first thing you’ll do is slice the eggplants in 1/2″ thick rounds. 

    In a bowl, whisk together the flour, seltzer, and salt. Cover a medium sized pan with oil for frying over high heat. Dip each eggplant round into the batter, and into the pan. Fry for 2-3 minutes or until golden, and flip and fry for another minute. Enjoy with your favorite dips! 2 that we love are sriracha mayo (equal parts sriracha/mayo) and soy sauce with diced scallions & toasted sesame seeds.

    Made this? Let us know how it turned out below! 

    Print
    Crispy Eggplant Bites
    Servings: 4
    Ingredients
    • 2 small or 1 large Japanese or Chinese eggplants
    • 1/4 cup all-purpose flour
    • 1/3 cup cold seltzer water
    • 1/4 teaspoon salt
    • Vegetable oil for frying
    Instructions
    1. Slice the eggplants in 1/2" thick rounds.

    2. In a bowl, whisk together the flour, seltzer, and salt.
    3. Cover a medium sized pan with oil for frying over high heat.
    4. Dip each eggplant round into the batter, and into the pan. Fry for 2-3 minutes, flip and fry for another minute.
    5. Enjoy with your favorite dips! 2 that we love are sriracha mayo (equal parts sriracha/mayo and soy sauce w/ diced scallions & toasted sesame seeds.

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    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

3 Ways You Can Support This Podcast:⁠
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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.⁠
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#foodheavenpodcast⁠
    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

#foodheavenpodcast #habits #dietitiansofinstagram #haes
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