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Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

    • Wendy

    Rethinking Call Out Culture w/ Evelyn Tribole

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    Today we’re talking with THE Evelyn Tribole (!!!, literally screaming), co-author of the best selling Intuitive Eating book, which is pretty much our intuitive eating bible. Evelyn is a walking source of knowledge, and we wanted to have a conversation with her about call out culture and cultivating compassion through communication. SO many gems were dropped and this has been one of our favorite episodes!! 

    Evelyn Tribole, MS, RDN, CEDRD-S is the author of 9 books and co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework with 10 principles, which has given rise to over 125 studies to date, showing benefit. As an international speaker and workshop leader, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. 

    In This Episode We’ll Cover:

    • Evelyn’s personal experiences throughout the years with call out culture
    • How social media and the internet has amplified cancel culture 
    • Ways that call out culture has manifested in the dietitian community with people disagreeing on the intuitive eating vs weight loss approach 
    • The difference between calling out, calling on, and calling in
    • How to develop self preservation and compassion with disagreements & MORE!

    Resources:

    SHOUT OUT TO OUR PODCAST SPONSORS: 

    omax

    • OMAX Health: Visit OMAXhealth.com and enter code FOODHEAVEN at checkout for 20% off Cryofreeze and sitewide

    • GoMacro: visit gomacro.com and enter code FOODHEAVEN for 30% off + free shipping!

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    Our podcast is released every Wed and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Turn Basic Ingredients Into Exciting Meals w/ Gaby Dalkin

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    Most of us have been spending more time in the kitchen lately because we sort of have to. Today we’re talking with Gaby Dalkin from What’s Gaby Cooking about making cooking more approachable and fun during quarantine. We also do a fun fire round where Gaby puts together delicious meals featuring random ingredients you all submitted to us on IG! 

    Gaby Dalkin (@whatsgabycookin) is a trained chef, recipe developer, entrepreneur and food/lifestyle writer based in Los Angeles. Her blog, WhatsGabyCooking.com, features original recipes and images along with highlights from Gaby’s life and travels. In April 2020, Gaby released her third cookbook, What’s Gaby Cooking: Eat What You Want: 125 Recipes for Real Life. The book reflects Gaby’s approach to balancing moderation and indulgence, while inviting readers to let go of rules and restrictions and simply enjoy good food.

    Tune in to learn: 

    • How Gaby went from eating only buttered noodles and grilled cheese to becoming a 3x cookbook author and top chef 
    • Her first job as a chef for a high profile celebrity (you’ll never guess who it was)
    • We give Gaby your basic quarantine ingredients and she provides genius meal ideas (this would actually be a good reality show)
    • Her faaaavvvvorite restaurants in LA (we were frantically writing them down as she told us)
    • How she launched an entire podcast about quarantine cooking in just 3 days (it’s actually brilliant) & MORE

    Resources:

    SHOUT OUT TO OUR PODCAST SPONSORS: 

    omax

    • OMAX Health: Visit OMAXhealth.com and enter code FOODHEAVEN at checkout for 20% off Cryofreeze and sitewide

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    Our podcast is released every Wed and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Apple Turmeric Ginger Juice (no juicer needed)

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    I cant deal with juicers. They take up so much space and are a headache to clean. I love homemade juices though, so wanted to show you my quick way to have the juice and drink it too ? Just blend your ingredients (if it’s something hardy like carrots or beets, use more water to help break down the fibers) and strain. This is one of my go-to recipes.

    • 1 apple or pear ⠀
    • 1” Knob of ginger ⠀
    • Juice of 1 lemon ⠀
    • Pinch of turmeric ⠀
    • 1/2 tablespoon maple syrup ⠀

    I know right now, a lot of us are looking for immune supportive practices. Want to emphasize that some of these ingredients are immune supportive, but it’s not in any way a prevention or cure for anything immune related. In yesterday’s podcast episode we went into the complexities of our immune systems, and how it’s not as simple as boosting it up by eating turmeric. There are so many factors that affect how our immune systems work, and I think with all the madness going on, now is a great opportunity to slow down and figure out what sustainable health looks like for you. ⠀
    ⠀
    Anyways, enjoy the recipe and tune into the episode to hear more of our thoughts on the topic. Xoxo -Wendy

    22 Best Kitchen Tools and Utensil Sets for the Beginner Cook

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    Most of us have been spending more time in the kitchen lately because we sort of have to. Having the best kitchen tools for your specific needs can make that time more enjoyable. Whether or not cooking is typically your thing, it’s times like these that highlight the importance of knowing your way around the kitchen. Cooking at home has a number of benefits, but it’s understandable that so many people don’t care for it. It can be time-consuming, stressful, and exhausting. But it can also be easy, simple, satisfying, and empowering, especially if you have the right equipment.

    Through talking with clients, I’ve noticed that one of the biggest reasons people are intimidated by cooking is because they’re not sure what they need to make the process more seamless. Read out latest SELF article for 15 of the best kitchen tools and kitchen utensil sets to help get you started!

    How to Actually Enjoy Journaling w/ Rachel Wilkerson Miller

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    For those of you struggling with organizing the different aspects of your life from work, home, relationships, hobbies, everything…this episode is for you. Today we’re talking with Rachel Wilkerson Miller, the author of Dot Journaling: A Practical Guide and The Art of Showing Up (coming out 5/26/20). Dot journaling is an efficient and fun way to get your life in order, and we’ll be picking Rachel’s brain about:

    • Why everything we thought about journaling was wrong, and how to approach it instead (no, you don’t have to write a novel)
    • What exactly is dot journaling and why this Pinterest craze is all the rage
    • How to make journaling more fun and enjoyable (hint: forget everything you thought you knew about journaling)
    • For people who are not drawn to journaling, is it something worth trying or should you finally let it go?

    Resources:

    SHOUT OUT TO OUR PODCAST SPONSORS

    • GoMacro: visit gomacro.com and enter code FOODHEAVEN for 30% off + free shipping! 

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    Our podcast is released every week. In each episode, we cover tips and tricks for making lifelong sustainable healthy living changes to upgrade your diet and health. We also interview leading experts in the field of health and nutrition. We hope you enjoyed this episode, and we’ll catch you next time!

     

    Why You Should Stop Obsessing Over COVID Weight Gain

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    Have you heard of the quarantine 15? It refers to weight gain during the COVID-19 pandemic, and lots of people have been concerned about it (queue the quarantine fitness challenges and weight loss plans) It doesn’t help that the media has been suggesting that people at higher weights are at a higher risk for COVID-related hospitalizations and ICU admissions.

    Today we’re diving into this topic and will get into: 

    • The importance of challenging COVID weight gain concerns 
    • Why the research suggesting people at higher weights are at higher risk is flawed 
    • How race, socioeconomic status, and pre-existing conditions can impact COVID health outcomes
    • The role body respect and neutrality can play in preserving your sanity during this time 
    • & MORE! 

    2 ways you can support this podcast:

    1. Rate
    2. Review

    Resources: 

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    Our podcast is released every Wed and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    © Food Heaven Made Easy