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Listen to the Latest Podcast EpisodeRewiring Your Brain: The Science of Habits with Gretchen Rubin
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Food Heaven Made Easy

Black Registered Dietitian Nutritionists | Intuitive Eating Dietitians

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    Apple Turmeric Ginger Juice (no juicer needed)

    Drinks

    I cant deal with juicers. They take up so much space and are a headache to clean. I love homemade juices though, so wanted to show you my quick way to have the juice and drink it too ? Just blend your ingredients (if it’s something hardy like carrots or beets, use more water to help break down the fibers) and strain. This is one of my go-to recipes.

    • 1 apple or pear ⠀
    • 1” Knob of ginger ⠀
    • Juice of 1 lemon ⠀
    • Pinch of turmeric ⠀
    • 1/2 tablespoon maple syrup ⠀

    I know right now, a lot of us are looking for immune supportive practices. Want to emphasize that some of these ingredients are immune supportive, but it’s not in any way a prevention or cure for anything immune related. In yesterday’s podcast episode we went into the complexities of our immune systems, and how it’s not as simple as boosting it up by eating turmeric. There are so many factors that affect how our immune systems work, and I think with all the madness going on, now is a great opportunity to slow down and figure out what sustainable health looks like for you. ⠀
    ⠀
    Anyways, enjoy the recipe and tune into the episode to hear more of our thoughts on the topic. Xoxo -Wendy

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    Last month when I asked who you wanted us to inter Last month when I asked who you wanted us to interview for our habits series, 90% of you said Gretchen Rubin. Today your wish comes true. For those not familiar with @gretchenrubin, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies and The Happiness Project and in this episode she shares the secret to creating health promoting habits that will work for you. ALSO: I want to also acknowledge that regardless of your tendency, forming new habits may be more challenging for people with ADHD or for neurodivergent folks, and these tendencies may not be one-size-fits-all.

Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies. 

Which type are you!?!?! Comment below. 

What we cover:
Gretchens #1 tip to being happier. 
Why it’s important to know your nature before you try to adopt habits.
How to figure out your personality type.
What are outer vs inner expectations?
How do you know when you need an accountability buddy?
How monitoring your current habits can help you create change. 
3 strategies to create change.
How to start making healthier habits.

3 Ways You Can Support This Podcast:⁠
• Rate⁠
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• Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup⁠
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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.⁠
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#foodheavenpodcast⁠
    LIFE UPDATE: I purchased a home in the Hudson Vall LIFE UPDATE: I purchased a home in the Hudson Valley with 5 acres of land! (Even typing that makes me anxious lolol) All reno updates will be on @bohiohomes. I’ve been wanting a home close by to retreat into nature and considered a few locations but honestly, the racial tension and lack of diversity upstate gave me mixed feelings. I actually went to school in New Paltz (and love it SO MUCH) so I’m not sure why I didn’t consider buying here sooner. I took a trip this summer to go apple picking and was like wait, New Paltz is perfect! It’s welcoming, diverse (thanks to all the city kids and professors) and there’s so many fun things to do!! It’s also just 90 minutes away from the city. 

I’ve officially moved in and will be renovating this a-frame beauty built in the early 70’s. There is SO much work to do. The home has solid bones but needs major updates and I have to condition the land. We even have a cute pond! Very scary and very exciting. Eventually, I may open it up for retreats or for people who want to disconnect from the NYC chaos. For now, it’ll be home. Follow along for renovation updates on @bohiohomes 💕💕
    THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’ THIS ONE SIMPLE HABIT TIP CHANGED MY LIFE. What’s one thing you already do that you can build a habit around?! 

Ps have you been listening to our habits series

#foodheavenpodcast #habits #dietitiansofinstagram #haes
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