LISTEN TO THE LATEST PODCAST EPISODE

How to Navigate Friends and Family Who Constantly Use Triggering Diet Talk

How to Navigate Friends and Family Who Constantly Use Triggering Diet Talk

September 30, 2020

Drinks

Apple Turmeric Ginger Juice (no juicer needed)

May 19, 2020

Easy and Simple Pomegranate Rum Sangria

December 24, 2019

The Perfect Green Smoothie Recipe

October 18, 2019

Blueberry Cucumber Mezcal Margaritas

June 28, 2019

Breakfast, Drinks, Recipes

Balanced Blueberry Breakfast Smoothie

December 13, 2018

Refreshing Cucumber Mango Margarita

August 14, 2018

Refreshing Watercress Cucumber Margarita

July 3, 2018

Breakfast, Drinks

Butternut Squash Turmeric Smoothie

December 7, 2017

Dark Chocolate Chai

October 17, 2017

3 Fall Juices

October 3, 2017

Iced Coconut Mocha

May 11, 2017

Naturally Flavored Water 3 Ways

April 11, 2017

Are you sick of hearing your friends and family of

Are you sick of hearing your friends and family offer unsolicited opinions about dieting or weight loss? So are we. Today we’re talking about how to navigate diet talk with loved ones, from the subtle comments they make about your body to the comments they make about the foods they’re eating to stay “in shape”

In This Episode We’ll Cover:
• What diet talk is and the ways it can be harmful
• Examples of how diet talk has manifested in our personal lives
• Concrete tools listeners can use the next time this happens
• The importance of compassion when communicating + MORE!

Also apparently today is international podcast day!! Thanks for tagging us as your go-to podcast ❤️ would love to hear what other podcasts you’re loving lately so drop em 👇🏽

2 Ways You Can Support This Podcast:
• Rate
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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

For me it’s not being able to get up and go on m

For me it’s not being able to get up and go on my own terms and for Jess it’s memory loss. There’s a lot of fear and stigma around getting old, even though it’s something most of us will experience. From the endless anti-wrinkle products to the fear of dementia, aging is usually not embraced in our society. Today we’ll be talking with gerontologist Christina Peoples from @gero_what, who holds a master’s degree in gerontology. She has an online platform dedicated to providing education on aging, called Gero What.

In This Episode We’ll Cover:
👵🏽What the study of gerontology is and how it’s useful in everyday life
👵🏽Ageism, age denial, and why these things can be problematic
👵🏽Common myths and stereotypes about aging
👵🏽Practical ways to prepare for aging + MORE!

2 Ways You Can Support This Podcast:
• Rate
• Review

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

We’ve been wanting to cover fibroids for the lon

We’ve been wanting to cover fibroids for the longest time, and specifically wanted to interview a black woman on this topic since African-American women have a higher prevalence of fibroids, and experience more severe symptoms and unique concerns. We were SO happy to find Dr. Soyini Hawkins @soyinihawkinsmd, a board-certified, fellowship-trained Minimally Invasive Gynecologic Surgeon.

In This Episode We’ll Cover:
• Whether or not black women have a higher prevalence of fibroids
• Symptoms of fibroids and how to find out if you have them
• Ways to manage fibroids via lifestyle changes and/or medical treatment
• How to decide when fibroid surgery is appropriate & MORE!

3 Ways You Can Support This Podcast:
• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES:
• Go to https://branchbasics.com/ and enter code foodheaven for 15% off starter kit
• Go to https://oseamalibu.com/foodheaven for $10 off your first purchase of $50+

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.