Wendy

With our limited contact with other humans over the past 2 years due to this never ending pandemic, it has seriously stunting our social skills and ramping up our anxieties about re-entering the post-pandemic world. Today on the podcast we have a chat with Dr. Angela Neal-Barnette, or Dr. Angela, as she liked to be called, who is a national award-winning psychologist, professor at Kent State University, and the leading expert on anxiety disorders among Black Americans. With her, we get to the root of the issue, and she provides us with coping mechanisms and strategies to make the re-entering into the post-covid world less intimidating. 

In This Episode We’ll Cover:

• How face coverings have affected social interaction
• Anxiety vs. Social Anxiety
• Small Talk
• Treatment Suggestions/Options
• Cognitive Behavior Therapy 
  & MORE!

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES: 

• Celebrate International Women’s Month with outdoor sneakers designed just for you at Merrell.com

• Visit UOMAbeauty.com/FOODHEAVEN to get 20% off site wide! 

Can you do us a huge favor?

If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

Become a podcast sponsor:

Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

Connect with us online:

• Instagram @foodheaven
• Twitter @foodheavenshow
• Facebook @foodheavenmadeeasy
• Pinterest @foodheavenmadeeasy

Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

Getting pregnant can be a straight shot for some and a source of stress for others. Today on the pod, we talk with fertility specialist Dr. Obehi Asemota about her passion for helping families grow, the complexities of conception, the importance of thinking ahead if you see pregnancy in your future, and the treatment options for individuals who are struggling with fertility. 

In This Episode We’ll Cover:

• Debunking the myths about black women and fertility
• Egg freezing- when to think about it
• The cost of fertility services including IVF
• Testing to assess fertility status  
• The steps to take if you are struggling with fertility and MORE!

Resources: 

• Obehi’s Clinic Website
• Obehi’s Instagram

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES: 

• Visit UOMAbeauty.com/FOODHEAVEN to get 20% off site wide! 

• Celebrate International Women’s Month with outdoor sneakers designed just for you at Merrell.com

 

In today’s episode, we chat with Dr. Carolyn Coker Ross about the research findings behind the passing down of trauma from generation to generation, how to go about seeking help with treating trauma, how eating disorders and drug use are often a result of coping with a traumatic experience, and MORE! Dr. Ross is a board certified medical doctor that specializes in Preventive Medicine and Addiction Medicine. In 2020, she did a Ted Talk “The Gifts of Intergenerational Trauma”, which sparked our interest to dig deeper on this topic.

In This Episode We’ll Cover:

•  What intergenerational trauma is
•  How trauma can manifest differently from person to person
•  The correlation between disordered eating & trauma
•  The taboos surrounding getting therapy and how it varies culturally and generationally
•  How Dr. Ross manages her own mental health
•  Advice for how to start working through trauma and getting help

Resources:

• Dr. Ross’ TEDxPleasantGrove
• Online coaching program for food and body image issues: www.AnchorProgram.com & www.carolynrossmd.com
• Co-founder of the Institute for Antiracism and Equity:  antiracismandequity.com
• Books:
  • The Food Addiction Recovery Workbook
  • The Emotional Eating Workbook
  • The Binge Eating and Compulsive Overeating Workbook
• SELF Article 

 

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES:

• Visit Ritual.com/FOODHEAVEN to get 10% off your first three months.

• Celebrate International Woman’s Month with outdoor sneakers designed just for you at Merrell.com

 

Can you do us a huge favor?

If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

Become a podcast sponsor:

Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

Connect with us online:

• Instagram @foodheaven
• Twitter @foodheavenshow
• Facebook @foodheavenmadeeasy
• Pinterest @foodheavenmadeeasy

Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

 

 

Pati Jinich is the James Beard Award-winning Mexican chef who has dedicated her career to building a shared understanding between her two home countries: Mexico, where she was born, and the United States, where she lives currently and is raising her family. Today on the pod, we get to know Pati through her love and passion for food and discuss the food-centric traditions of her culture. 

In This Episode We’ll Cover:

• How food is an expression of culture in Mexico
• Why Mexican cooking deserves a place on the international culinary stage
• Her favorite regions to eat in Mexico
• The difference between Cali mex and Tex mex
• Pati’s favorite easy Mexican dish you can make at home & MORE

Resources

• Pati’s Instagram 
• Pati’s Website
• Pati’s New Book!

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

Can you do us a huge favor?

If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

Become a podcast sponsor:

Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

Connect with us online:

• Instagram @foodheaven
• Twitter @foodheavenshow
• Facebook @foodheavenmadeeasy
• Pinterest @foodheavenmadeeasy

Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

When it comes to eating healthy, the recommendations from nutritionists and health care providers often ignore accessibility to nutritious food. The truth is, racism and poverty significantly impact access to affordable and quality foods. In today’s episode, we address food insecurity and provide methods that might be helpful for eating healthier with limited access.

In This Episode We’ll Cover:

• Ways to eat healthier with limited food access
• How to save money when shopping on a budget
• Useful community resources like farmers markets and food assistance programs

Resources

• SELF Food Access Article: https://www.self.com/story/healthy-eating-and-food-access
• Food Network Food Access Article: https://www.foodnetwork.com/healthyeats/healthy-tips/how-to-eat-healthy-with-limited-food-access

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

Chef Harold Villarosa, or “Uncle Harold” as he is known in the industry, has been on our radar ever since we saw his YouTube video content for Bon Appetit last year. IMO, Harold made Bon Appetit interesting again – which is why we wanted to get in touch and pick his brain about all things FOOD. Tune in as we chat with Chef Harold about his journey into the industry, his passion for cultural cooking, his favorite places to eat and MORE! 

In This Episode We’ll Cover:

• How Chef Harold got the nickname, “Uncle Harold” 
• Where Harold gets his inspiration for cultural cooking 
• His tips and tricks for cooking newbies 
• Harolds MANY upcoming projects  

Resources

• Chef Harold’s Instagram
• Chef Harold’s Website
• Chef Harold’s YouTube Channel 
• Filipino Soul Food 
• Go Against the Grain

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES: 

• Go to Blueland.com/foodheaven to get 20% off your first order

Can you do us a huge favor?

If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

Become a podcast sponsor:

Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

Connect with us online:

• Instagram @foodheaven
• Twitter @foodheavenshow
• Facebook @foodheavenmadeeasy
• Pinterest @foodheavenmadeeasy

Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.