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    Wendy

    Roasted Garlic-Parmesan Cabbage

    July 29, 2022 by Wendy Leave a Comment

    Cabbage gets transformed in the oven with garlic, Parmesan and olive oil in this simple vegetable side. This irresistible side dish would make a welcome addition to any meal—try serving it alongside chicken or steak.

    Print
    Roasted Garlic-Parmesan Cabbage
    Total Time
    40 mins
     
    Servings: 8
    Ingredients
    • ½ large head red or green cabbage
    • 6 tablespoons grated Parmesan cheese, plus more for garnish
    • 4 medium cloves garlic, finely minced or grated
    • 3 tablespoons extra-virgin olive oil
    • 3 tablespoons rice vinegar
    • 1 tablespoon reduced-sodium soy sauce
    • ½ teaspoon salt
    • ¼ teaspoon crushed red pepper flakes, optional
    Instructions
    1. Preheat oven to 425°F. Cut cabbage into 8 wedges (about 1 inch wide), keeping the core intact.
    2. Combine Parmesan, garlic, oil, vinegar, soy sauce and salt in a small bowl. Arrange the cabbage wedges, cut-side down, on a large rimmed baking sheet. Brush all sides of the cabbage with the garlic-Parmesan mixture. Roast until the edges are golden brown, about 20 minutes. Flip and roast until the cabbage is tender and golden, about 10 minutes more. Garnish with crushed red pepper and/or Parmesan, if desired.

    You can find more details for this recipe at eatingwell.com: Roasted Garlic-Parmesan Cabbage

    Filed Under: Appetizers, Salads, Sides, Recipes

    Blueberry-Lemon Energy Balls

    July 28, 2022 by Wendy Leave a Comment

    If you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.

    Print
    Blueberry-Lemon Energy Balls
    Total Time
    7 mins
     
    Servings: 6
    Ingredients
    • ¾ cup walnuts
    • ½ cup pitted dates
    • ¼ cup dried blueberries
    • ¾ cup old-fashioned rolled oats
    • 2 tablespoons pure maple syrup
    • 1 teaspoon grated lemon zest
    • 1 tablespoon lemon juice
    Instructions
    1. Add walnuts, dates and blueberries to a food processor; process until chopped and combined, 7 to 10 seconds. Add oats, maple syrup and lemon juice. Continue processing until a smooth, thick paste forms, 20 to 30 seconds. Transfer the paste to a small bowl; add lemon zest and mix to combine. With your hands, form and roll the mixture into 18 small balls.
    Recipe Notes

    Refrigerate in an airtight container for up to 2 weeks.

    You can find more details for this recipe at eatingwell.com: Blueberry-Lemon Energy Balls

    Filed Under: Recipes, Sweets

    Asopao de Camarones (One-Pot Rice & Shrimp Stew)

    July 28, 2022 by Wendy Leave a Comment

    This hearty one-pot rice and shrimp stew is typically enjoyed during the cooler months in the Dominican Republic and Puerto Rico. Brown rice adds a boost of fiber and is a good source of complex carbohydrates.

    Print
    Asopao de Camarones (One-Pot Rice & Shrimp Stew)
    Servings: 6
    Ingredients
    • 2 tablespoons extra-virgin olive oil
    • 1 cup finely chopped red bell pepper
    • 1 cup finely chopped green bell pepper
    • ¾ cup finely chopped red onion
    • ½ cup finely chopped celery
    • ½ teaspoon minced garlic
    • ¾ teaspoon salt
    • ½ teaspoon ground oregano
    • ½ teaspoon paprika
    • 3 ½ cups water
    • 2 cups low-sodium vegetable broth
    • 1 cup canned tomato sauce
    • 1 bay leaf
    • 1 cup brown rice
    • 1 pound medium raw shrimp, peeled and deveined, thawed if necessary
    • 3 tablespoons lemon juice
    • ½ cup frozen peas
    • ¼ cup finely chopped packed cilantro leaves
    • 1 firm ripe medium avocado, sliced
    • Scotch bonnet hot sauce, optional
    Instructions
    1. Heat oil in a large Dutch oven over medium heat. Add red bell pepper, green bell pepper, onion, celery, garlic, salt, oregano and paprika; cook, stirring occasionally, until the peppers and onion are just tender, 2 to 3 minutes. Add water, broth, tomato sauce and bay leaf; cover and bring to a simmer over medium heat.
    2. Add rice and reduce heat to low; cover and cook until the rice is tender, 30 to 35 minutes. Stir in shrimp, lemon juice and peas; simmer, uncovered and stirring occasionally, until the shrimp turn pink, about 2 minutes. Remove and discard the bay leaf. Divide among 6 bowls and top with cilantro and avocado. Serve with hot sauce, if desired.

    You can find more details for this recipe at eatingwell.com: Asopao de Camarones (One-Pot Rice & Shrimp Stew)

    Filed Under: Main Courses, Recipes

    I Don’t Like What I See in the Mirror

    July 27, 2022 by Wendy Leave a Comment

    Something as routine as looking in the mirror can feel very uncomfortable when struggling with body acceptance. In a world that encourages people to be consumed by appearance, it can be hard to figure out where to even begin when it comes to feeling at peace in your own body. Today we’re talking about what happens when you don’t like what you see in the mirror with Alissa Rumsey, registered dietitian, certified intuitive eating counselor, and food and body liberation coach.

    CLICK HERE TO LISTEN! 

    In This Episode We’ll Cover:

    • Signs of poor body image 
    • Why women tend to have a harder time with body acceptance 
    • Is body positivity always the answer? 
    • Ways to shift your mindset when negative body thoughts come up + MORE! 

    Resources: 

    • Alissa’s Instagram
    • Alissa’s Website
    • Saucye West’s Instagram
    • Saucye’s Mentioned Post Fight For Inclusivity 
    • List of Clothing Brands with Inclusive Sizing 

    3 Ways You Can Support This Podcast:

    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes HERE

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Filed Under: Podcast

    Cutting Down Screen Time w/ Cal Newport

    July 20, 2022 by Wendy 1 Comment

    Today we’re re-airing one of our favorite episodes with Cal Newport and we’re SO EXCITED because his book totally changed our relationship to social media. Cal is an Associate Professor of Computer Science at Georgetown University. In addition to researching cutting­ edge technology, he also writes about the impact of these innovations on our culture. Newport is the author of six books, including the New York Times bestseller, Digital Minimalism, which argues that we should be much more selective about the technologies we adopt in our personal lives, and Deep Work, which argues that focus is the new I.Q. in the modern workplace.

    In This Episode We’ll Cover:

    • What digital minimalism looks like in real life 
    • The ways in which excessive screen time can be harmful 
    • Creating values that are not tied up in productivity or social media 
    • Practical ways to disconnect and tap into your life values & MORE! 

    3 Ways You Can Support This Podcast:

    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes HERE

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

     

    Filed Under: Podcast

    Here’s What You Do If You’ve Had Trouble Sleeping Lately w/ Justin Gibson

    July 13, 2022 by Wendy Leave a Comment

    Sleep continues to be an issue for many of us so we’re re-airing one of our most popular episodes with psychologist Justin Gibson who is trained CBTI (Cognitive Behavioral Therapy for Insomnia). A lot of us already had issues getting quality sleep before and with COVID it all went out the window. We’ll be discussing practical ways to improve sleep quality.

    In This Episode We’ll Cover:

    • What Cognitive Behavioral Therapy for Insomnia (CBTI) is and why it’s effective 
    • The difference between insomnia and occasional sleep troubles 
    • How many hours a night people should actually be sleeping
    • Myths vs facts about sleep health & MORE! 

    3 Ways You Can Support This Podcast:

    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes HERE

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every Wed and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

     

    Filed Under: Podcast

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