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    Wendy

    A Conversation About Call Out Culture w/ Evelyn Tribole

    July 6, 2022 by Wendy Leave a Comment

    Evelyn Tribole

    Today we’re re-airing our conversation with THE Evelyn Tribole (!!!, literally screaming), co-author of the best-selling Intuitive Eating book, which is pretty much our intuitive eating bible. Evelyn is a walking source of knowledge, and we wanted to have a conversation with her about call-out culture and cultivating compassion through communication. Overall, Evelyn dropped SO many gems, and this has been one of our favorite episodes!! 


    This Episode Covers The Following:

    • Evelyn Tribole and her personal experiences throughout the years with call-out culture
    • How social media and the internet have amplified cancel culture 
    • Ways that call out culture have manifested in the dietitian community, with people disagreeing on the intuitive eating vs. weight loss approach.h 
    • The difference between calling out, calling on, and calling in
    • How to develop self-preservation and compassion with disagreements & MORE! 

    3 Ways You Can Support This Podcast:

    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes HERE

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. As a result, we rank higher in iTunes when we get more reviews, which means we reach additional listeners!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every Wednesday, and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Filed Under: Podcast

    Yes, Most Bloating Is Normal…But Here’s What To Do If It’s Excessive

    June 29, 2022 by Wendy 2 Comments

    Tamara Duker Freuman

    Bloating. Everybody has it, and as a result, it makes some people more uncomfortable than others. First, we are here to tell you that bloating is 100% normal and part of the complex digestion process. Secondly, if you feel your bloating is excessive and causing distress, Tamara Duker Freuman is here to provide some information and tools to help.
    In today’s episode, we speak with the queen of digestion, Tamara Duker Freuman, MS, RD, CDN, @tamarafreuman, a New York City-based registered dietitian and trusted digestive nutrition expert. Tamara is the author of “The Bloated Belly Whisperer.” Tamara will publish her next book, REGULAR, in April 2023. 

    In This Episode, We’ll Cover the following:

    • The common causes of bloating
    • Seeking professional help 
    • IBS vs. Bloating
    • How bloating can be treated 
    • Functional Dyspepsia & MORE! 

    Resources:

    • Tamara’s Book
    • Tamara’s Twitter
    • Tamara’s Instagram 
    • Tamara’s Facebook

    3 Ways You Can Support This Podcast:

    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. When we rank higher in iTunes when we get more reviews, which ultimately means we reach additional listeners!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every Wednesday, and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. Ultimately, if you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Filed Under: Podcast

    Here’s Why You Need to Start Planning for Retirement Healthcare NOW

    June 22, 2022 by Wendy Leave a Comment

    Have you been planning for healthcare in retirement? (Whoops we haven’t either ????) Today’s episode was a complete eye-opener because we didn’t realize that the government doesn’t exactly have our back when it comes to healthcare later in life. Learn the difference between Medicaid and medicare + what you can do to optimize the system when you need it.

    CLICK HERE TO LISTEN!

    In This Episode We’ll Cover:

    • The difference between medicare parts A, B, C, D (we literally had no idea)
    • Why most people WON’T qualify for long-term care when they age
    • The income limits for qualifying for Medicaid and why it’s problematic AF
    • How to plan for healthcare in retirement & MORE!

    3 Ways You Can Support This Podcast:

    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes here!

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Filed Under: Podcast

    Celebrating Juneteenth with Food

    June 15, 2022 by Wendy Leave a Comment

    Juneteenth is upon us. For those who aren’t familiar with the history, Juneteenth is a holiday to commemorate the emancipation of enslaved people in the US. On today’s podcast episode, we chat with James Beard Award-nominated food writer, master home cook, and producer, Nicole A. Taylor about all things Juneteenth and her upcoming cookbook, Watermelon and Redbirds: A Cookbook for Juneteenth and Black Celebrations. This is the first-ever cookbook centering Juneteenth so we were thrilled to get a chance to discuss it with Nicole. 

    In This Episode We’ll Cover:

    • The history behind Juneteenth & why it matters
    • Nicole’s favorite spins on traditional Black recipes
    • Black food traditions
    • Thoughts on watermelon and other foods with a traumatizing past
    • & MORE

    Resources: 

    • Nicole’s Book 
    • Nicole’s Website
    • Nicole’s Instagram 
    • Nicole’s Twitter 

    3 Ways You Can Support This Podcast:

    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes here!

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

     

    Filed Under: Podcast

    How to Buy a Home When You Don’t Come From Money

    June 8, 2022 by Wendy Leave a Comment

    Have you ever felt like homeownership wasn’t attainable for you? We did too….until we learned about some of the programs to help make home buying a possibility for first-time homebuyers. In today’s episode, we chat with Matthew Garland (@mgthemortgageguy), licensed mortgage broker and Division Manager at United Northern Mortgage Bankers. This is a goodie so make sure to tune in!

    In This Episode We’ll Cover:

    • The best credit score to have when applying for mortgages 
    • How the American dream is flawed
    • The benefits of having a realtor 
    • What “Don’t be house rich, and cash poor” means 
    • The difference between ELIGIBILITY & AFFORDABILITY 
    • Whether or not home warranties are a scam

    Resources: 

    • Matt’s Instagram 
    • Matt’s Podcast 

    3 Ways You Can Support This Podcast:

    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes here!

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Filed Under: Podcast

    No, Everyone Does Not Need 8-10 Cups of Water Per Day (Here’s Why)

    June 1, 2022 by Wendy Leave a Comment

    wendy-and-jess-podcast

    You should be drinking 8 to 10 glasses of water a day, right? Well, as it turns out, there’s no scientific research to back up this number. In today’s podcast episode, learn how to figure out how much water you should be getting and other ways to stay hydrated this summer. We discuss common hydration myths as well as our favorite ways to remember to stay hydrated.

    CLICK HERE TO LISTEN! 

    In This Episode We’ll Cover:

    • How water helps retain moisture in the body, including in hair and skin
    • Myths about caffeine and hydration
    • Ways to ensure you’re drinking enough water during the day
    • H2O alternatives & MORE! 

    Resources: 

    • Hydration Episode
    • Hydration Article

    3 Ways You Can Support This Podcast:

    • Rate
    • Review
    • Support our sponsors using our unique ‘HOOKUP’ codes HERE

    Can you do us a huge favor?

    If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!

    Become a podcast sponsor:

    Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.

    Connect with us online:

    • Instagram @foodheaven
    • Twitter @foodheavenshow
    • Facebook @foodheavenmadeeasy
    • Pinterest @foodheavenmadeeasy

    Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

    Filed Under: Podcast

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