You should be drinking 8 to 10 glasses of water a day, right? Well, as it turns out, there’s no scientific research to back up this number. In today’s podcast episode, learn how to figure out how much water you should be getting and other ways to stay hydrated this summer. We discuss common hydration myths as well as our favorite ways to remember to stay hydrated.
In This Episode We’ll Cover:
- How water helps retain moisture in the body, including in hair and skin
- Myths about caffeine and hydration
- Ways to ensure you’re drinking enough water during the day
- H2O alternatives & MORE!
3 Ways You Can Support This Podcast:
- Support our sponsors using our unique ‘HOOKUP’ codes HERE
Can you do us a huge favor?
If you enjoyed this episode, please do us a huge favor and leave us a review on iTunes ….right now. The more reviews we get, the higher we are ranked in iTunes, which means we reach more people!
Become a podcast sponsor:
Our podcast reaches thousands of engaged listeners each week. If you are a brand interested in becoming a sponsor, contact us to learn more about our affordable rates.
Connect with us online:
- Instagram @foodheaven
- Twitter @foodheavenshow
- Facebook @foodheavenmadeeasy
- Pinterest @foodheavenmadeeasy
Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.