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    Wild Rice Salad Bowl

    Main Courses

    Have you had wild rice? Wild rice is usually dark in color, and the one we used in this recipe has a bluish purple hue. This beautiful color is the source of powerful antioxidants that may help reduce your risk for various chronic diseases.

    One thing you need to know about wild rice is that less is really more. This is because wild rice is known to expand to 3-4 times it’s original size when cooked. Our favorite aspect of this grain is its chewy texture, which makes a perfect addition to soups, casseroles, or salads. Speaking of salads, this Wild Rice Salad Bowl is super filling and packed with flavor. Let’s get started with the recipe, shall we!

    Start off by preheating the oven to 425F. Then add the sweet potatoes to a baking sheet, and drizzle with coconut oil. Bake for 30 minutes. While the potatoes are baking, let’s start cooking the wild rice. Add the vegetable broth to a small pot and bring to a boil. Once the broth is boiling, add the wild rice, and cook with the lid on for 45-55 minutes or until tender. Once the wild rice and sweet potatoes are ready, move onto assembling your bowl. Add the wild rice, roasted sweet potatoes, tomatoes, jalapeño, and chickpeas to each bowl. Then add the dressing ingredients into a blender or food processor and blend until smooth.Finish off your bowls with the cilantro dressing, and top with salt and cayenne pepper to taste. Enjoy with someone special or save the second serving for the next day! 

    Have you tried wild rice before? Planning on giving this recipe a try? Let us know in the comments below! 

    Print
    Wild Rice Salad Bowl
    Servings: 2
    Ingredients
    • 3 cups vegetable broth
    • 3/4 cups uncooked wild rice, should yield ~2 cups cooked
    • 1 medium sweet potato, cubed
    • 2 teaspoons coconut oil
    • 2 medium tomatoes, diced
    • 1 jalapeño, sliced and de-seeded
    • 1 cup cooked chickpeas
    • Salt and cayenne pepper to taste
    For the dressing
    • 1/2 cup cilantro
    • Juice of 1 lime
    • 1 clove garlic
    • 1/4 cup water
    Instructions
    1. Preheat the oven to 425F
    2. Add the sweet potatoes to a baking sheet, and drizzle with coconut oil. Bake for 30 minutes
    3. While the potatoes are baking, add the vegetable broth to a small pot and bring to a boil
    4. Once the broth is boiling, add the wild rice, and cook with the lid on for 45-55 minutes or until tender
    5. Once the wild rice and sweet potatoes are ready, move onto assembling your bowls
    6. Add the wild rice, roasted sweet potatoes, tomatoes, jalapeño, and chickpeas to each bowl evenly
    7. Then add the ingredients for the dressing into a blender or food processor and blend until smooth
    8. Top the bowls with the cilantro dressing, and top with salt and cayenne pepper to taste!

    2 Comments

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    Comments

    1. Paula says

      March 1, 2017 at 5:02 am

      I just made a really modified version of this, roasted a sweet potato for the first time in my life, and it’s beyond delicious. I couldn’t find pure wild rice so I used a wild rice mix I found at the store and skipped the jalapeno but it’s still so freaking good. I’m in love!

      Reply
      • Wendy says

        March 1, 2017 at 4:18 pm

        yesss that sounds delish! it’s all about making whatever modifications work for you

        Reply

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    Crispy on the outside, oozy on the inside, we are Crispy on the outside, oozy on the inside, we are using @cabotcheese seriously sharp cheddar to make these bolitas de yuca for your superbowl turn up! A mouthwatering Dominican appetizer made with my favorite root vegetable, these bolitas feed a crowd and pair perfectly with Cabot cheddar, which is naturally aged and 100% lactose free. See below for the full recipe! #cabotcreamery 

Ingredients 
🧀 1 pound yuca, peeled and chopped into small chunks 
Salt
🧀1 tablespoon butter 
🧀1/2 jalapeño, seeded and finely chopped 
🧀1/4 teaspoon of garlic
🧀1/4 teaspoon of paprika 
🧀4 ounces of Cabot Seriously Sharp Cheddar Cheese, cut into small 1/2” chunks 

Directions:
🧀Preheat the oven to 450F.
🧀Bring a medium pot of salted water to boil and add the yuca. Boil for 30 minutes or until tender. Drain the yuca, remove all of the fibrous stems and add to a medium sized bowl. 
🧀Mash the yuca well with butter, jalapeño and spices until completely smooth. Adjust for salt and set aside until cooled. 
🧀Grab about 1 1/2 tablespoons of the yuca mix, put the cheddar cheese in the center and roll it up into a ball. Repeat for the remaining yuca and cheese. 
🧀Add the yuca balls onto a parchment paper lined baking sheet OR air fryer and spray with oil. Bake for 25 minutes (or air fry for 10-12 minutes) until crispy and browned on the outside. Enjoy on their own or with your favorite sauce! 

TIPS: 
👉🏽If the balls are extra sticky, wash and dry your hands throughout the rolling process - this will help. 
👉🏽If your yuca mash is bulky, add a little bit of water while mashing to make it smoother.
    Ya’ll, let’s normalize checking in on people w Ya’ll, let’s normalize checking in on people when we see them versus commenting on their bodies. It’s just not it. Over the holidays, I had to check several family members about this. For many including myself, it’s awkward, uncomfortable and even if well-intentioned, it can be triggering for people. And you just never know what’s going on (maybe they’re sick, maybe they’re on medication, maybe they’re pregnant and don’t want you in their business)

What are some other ones you’ve been told? The latest on my roster has been “damn that ass is fat” 🤣 (can’t make this up)
    NEW MONTH, NEW SERIES. This time we’re talking a NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, #tytashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions. 

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from @tenneshawood the founder of the first ever matchmaking firm dedicated to black professionals, to @loganury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview @chautethompson, a counselor who helps couples and families grow healthier relationships.

What we cover:
What “happily ever after” really means
Why we only get 3 wishes for an idea partner
Why most people wish for the wrong things
Why the seeds of marital conflict can be traced back to your first dates
How to improve the quality of your existing relationship
Why is it so hard to date these days?
What is wrong with online dating?
What is the best age to get married?
What is the worst age to get married?
How to swipe smarter on dating apps.
What traits make a great life partner?
What is the number 1 trait to have in a satisfying relationship?
Is being “nice” a bad thing in relationships?
What is a novelty seeker and why could that be a dealbreaking trait?
3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
Does wealth really matter in relationships?
Are soulmates real?
What does it take to make relationships work?
Should you feel a spark when dating?
1 thing you can do NOW to improve your relationship.

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