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Why Diets Don’t Work and What To Do Instead

We’re talking with dietitians Vanessa Rissetto and Tamar Samuels about complicated diets, behavioral change, positive psychology, and more! Vanessa and Tamar and the co-founders of Culina Health, a personalized nutrition education platform that connects you with dietitians who provide inclusive and science-based counseling! 

Vanessa Rissetto and Tamar Samuels are registered dietitians and the co-founders of Culina Health, offering nutritional coaching and a science-based health and wellness education. Taking the complicated diets, numbers, and more out of nutrition, Vanessa and Tamar provide science-based nutrition and behavioral health coaching so you can stop stressing about food and start living life. Vanessa has over ten years of experience as a RD, and currently serves as the dietetic intern director at New York University. Tamar is a RD and National Board-Certified Health & Wellness Coach, with a unique and holistic approach that integrates functional medicine, positive psychology, and behavioral change techniques.

 

 

In This Episode We’ll Cover:

  • The impact of quarantine on food choices and body image
  • Diet trends that need to go away forever 
  • How to meet your emotional needs using tools other than food
  • + MORE! 

Resources:

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Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.

 
 

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