In this episode, a listener submits a question about emotional eating and asks what they should do when food is their main coping mechanism. We’ll be digging into this topic and will also be sharing some updates about what we’ve been up to lately!
In This Episode We’ll Cover:
- How food is an important and valid coping mechanism
- The importance of creating a toolbox for coping with stress and anxiety
- Suggestions for addressing anxiety that have nothing to do with food
- The role of flexibility and self-compassion & MORE!
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Our podcast is released every Wednesday and each week we take a deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, come hang out with us to learn how to take care of yourself from the inside out.