Can You Practice Intuitive Eating and Want to Lose Weight?

The honest answer is no. A dietitian explains why.

Intuitive eating is an evidenced-based approach that helps people trust their own body and instincts when it comes to food choices, versus being guided by external food rules. There’s an overwhelming amount of nutrition information out there, and figuring out what to eat can be confusing to say the least. Intuitive eating helps you tune into what your body needs at the moment, with the goal of cultivating a more peaceful and joyful relationship to food.

One of the principles of intuitive eating is respecting your body exactly where it is now, which brings up questions for people about whether or not it’s possible to pursue weight loss while eating intuitively. You may find that some of the principles are useful, like honoring your hunger or engaging in joyful movement. But can you incorporate these principles while also trying to lose weight? It’s complicated, but ultimately the answer is no.

Head on over to FOOD NETWORK to read the full article! Can You Practice Intuitive Eating and Want to Lose Weight?