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    Vegan Lentil Bolognese w/ Chickpea Casarecce

    Main Courses

    Disclosure: This post is sponsored by Barilla. Thank you for supporting our work here at Food Heaven!

    Fact: We love to host a dinner party.

    Also a fact: We hate to host a dinner party that’s too complicated for its own good. What do we mean by that? Well, if we’re going to entertain, we need a menu that can satisfy everyone without stressing us the HECK out the day of.

    The best dishes, we’ve found, are one-pot-wonders that can be served with a simple green salad and a bottle of red wine (or two).

     

    Last week, we hosted a dinner party that was an absolute success. For the main dish, we made this simple vegan lentil Bolognese using (wait for it) Barilla Chickpea Casarecce. We partnered with our friends at Barilla — an Italian food company that makes pasta and sauces — to create a series of dishes using their new gluten free legume pasta line. Our favorite part about the line is that all the pastas are made with just ONE simple ingredient: chickpea or red lentil flour.

    No, but really.

    The Red Lentil Penne = red lentils.

    The Chickpea Casarecce = chickpeas.

    The Red Lentil Rotini = red lentils.

    The Chickpea Rotini = chickpeas.

    Each pasta is deliciously unique in taste and has an “al dente” texture. They also provide a good source of plant-based protein and an excellent source of fiber.

    Not only is this dish jam-packed with nutrition, it’s also full of flavor. The red wine takes it up a notch, offering an almost creamy finish. This dish is great for our gluten free friends, or anyone one looking for more plant-based protein.

    Ready to get started? This dish is actually really simple. Start by chopping the carrots, celery, onions, tomatoes and garlic. Heat the olive oil on medium high-heat, then add onions and sauté for 3 minutes or until fragrant. Next, add the tomato sauce and tomato paste. Then add the chopped veggies, fresh tomatoes, garlic, lentils, and stir. Finally, pour in the water, vegetable broth, wine and spices. Stir again. Bring the pot to a boil, cover and cook on medium-low heat for 25-30 minutes or until the lentils are tender. If the mixture dries out, add more red wine to the pan, as needed. If you don’t need the extra wine, by all means, drink it.

    While that’s simmering, cook the entire box of pasta according to package directions (boil 4-6 quarts of salted water. Add pasta and boil for 7-9 minutes. Then drain.) Top the cooked Chickpea Casarecce with a few heaping spoonfuls of the Bolognese. Then bring your fingertips to your mouth, and kiss away.

    Now it’s your turn, have you tried chickpea pasta before? Are you here for it? Let us know in the comments below if you’re excited to give this recipe a try. And for more information, visit https://amzn.to/2yPuDzP

    5 from 4 votes
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    Vegan Lentil Bolognese With Chickpea Casarecce
    Ingredients
    • 1 box of Barilla Chickpea Casarecce
    • 3 carrots
    • 3 stalks of celery
    • 1 yellow onion
    • 2 tablespoons of olive oil
    • 2 juicy tomatoes heirloom definitely preferred if they are in season
    • 8 cloves of garlic
    • 1, 28 ounce can of diced tomatoes
    • 1, 6 ounce can of tomato paste
    • 1 cup of vegetable broth
    • 1 cup of water
    • 2 cups red lentils
    • 1 teaspoon of salt
    • 1 teaspoon of dried oregano
    • 1 teaspoon of dried thyme
    • 1 teaspoon of garlic powder
    • 1 teaspoon of onion salt
    • ½ to 1 cup of red cooking wine
    • Chopped fresh basil optional
    • Nutritional yeast or Parmesan cheese
    Instructions
    1. Chop carrots, onions, celery, tomatoes and garlic.
    2. Heat olive oil on medium high-heat, add onions and sauté for 3 minutes or until fragrant
    3. Add tomato sauce and tomato paste
    4. Add chopped vegetables, fresh tomatoes, garlic and then lentils, stir.
    5. Add water, vegetable broth, wine and spices, stir.
    6. Bring to boil, cover and then cook on medium-low heat for 25-30 minutes or until the lentils are tender. If the mixture dries out, add more red wine to the pan as needed.
    7. While that’s cooking, cook the entire box of pasta according to package directions (boil 4-6 quarts of salted water. Add pasta and boil for 7-9 minutes. Drain when done.)

    8. Top the cooked Chickpea Casarecce with a few heaping spoonfuls of the Bolognese. Enjoy!

    5 Comments

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    Comments

    1. Marie says

      December 1, 2018 at 10:53 pm

      The nutritional yeast and the chopped basil goes on top after everything is done?

      Reply
    2. Alexis says

      December 6, 2018 at 1:55 am

      5 stars

      Does the Bolognese freeze well?

      Reply
      • Wendy says

        December 10, 2018 at 2:55 pm

        yes it does!

        Reply
    3. Melodie says

      February 18, 2019 at 8:22 pm

      5 stars

      Very good! The red wine provides a nice flavor profile

      Reply
      • Wendy says

        February 19, 2019 at 7:28 pm

        Glad you enjoyed!!

        Reply

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    Crispy on the outside, oozy on the inside, we are Crispy on the outside, oozy on the inside, we are using @cabotcheese seriously sharp cheddar to make these bolitas de yuca for your superbowl turn up! A mouthwatering Dominican appetizer made with my favorite root vegetable, these bolitas feed a crowd and pair perfectly with Cabot cheddar, which is naturally aged and 100% lactose free. See below for the full recipe! #cabotcreamery 

Ingredients 
🧀 1 pound yuca, peeled and chopped into small chunks 
Salt
🧀1 tablespoon butter 
🧀1/2 jalapeño, seeded and finely chopped 
🧀1/4 teaspoon of garlic
🧀1/4 teaspoon of paprika 
🧀4 ounces of Cabot Seriously Sharp Cheddar Cheese, cut into small 1/2” chunks 

Directions:
🧀Preheat the oven to 450F.
🧀Bring a medium pot of salted water to boil and add the yuca. Boil for 30 minutes or until tender. Drain the yuca, remove all of the fibrous stems and add to a medium sized bowl. 
🧀Mash the yuca well with butter, jalapeño and spices until completely smooth. Adjust for salt and set aside until cooled. 
🧀Grab about 1 1/2 tablespoons of the yuca mix, put the cheddar cheese in the center and roll it up into a ball. Repeat for the remaining yuca and cheese. 
🧀Add the yuca balls onto a parchment paper lined baking sheet OR air fryer and spray with oil. Bake for 25 minutes (or air fry for 10-12 minutes) until crispy and browned on the outside. Enjoy on their own or with your favorite sauce! 

TIPS: 
👉🏽If the balls are extra sticky, wash and dry your hands throughout the rolling process - this will help. 
👉🏽If your yuca mash is bulky, add a little bit of water while mashing to make it smoother.
    Ya’ll, let’s normalize checking in on people w Ya’ll, let’s normalize checking in on people when we see them versus commenting on their bodies. It’s just not it. Over the holidays, I had to check several family members about this. For many including myself, it’s awkward, uncomfortable and even if well-intentioned, it can be triggering for people. And you just never know what’s going on (maybe they’re sick, maybe they’re on medication, maybe they’re pregnant and don’t want you in their business)

What are some other ones you’ve been told? The latest on my roster has been “damn that ass is fat” 🤣 (can’t make this up)
    NEW MONTH, NEW SERIES. This time we’re talking a NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, #tytashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions. 

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from @tenneshawood the founder of the first ever matchmaking firm dedicated to black professionals, to @loganury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview @chautethompson, a counselor who helps couples and families grow healthier relationships.

What we cover:
What “happily ever after” really means
Why we only get 3 wishes for an idea partner
Why most people wish for the wrong things
Why the seeds of marital conflict can be traced back to your first dates
How to improve the quality of your existing relationship
Why is it so hard to date these days?
What is wrong with online dating?
What is the best age to get married?
What is the worst age to get married?
How to swipe smarter on dating apps.
What traits make a great life partner?
What is the number 1 trait to have in a satisfying relationship?
Is being “nice” a bad thing in relationships?
What is a novelty seeker and why could that be a dealbreaking trait?
3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
Does wealth really matter in relationships?
Are soulmates real?
What does it take to make relationships work?
Should you feel a spark when dating?
1 thing you can do NOW to improve your relationship.

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