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    Spicy One-Pot Codfish & Yuca Stew

    Main Courses

    This irresistibly hearty stew scented with cumin and oregano gets a touch of heat from Scotch bonnet chile pepper. Celebrated in Latin American and African cooking, yuca thickens the stew and makes it into a complete meal alongside the vegetables and cod.

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    Spicy One-Pot Codfish & Yuca Stew
    15 mins
    Total Time
    35 mins
     
    This irresistibly hearty stew scented with cumin and oregano gets a touch of heat from Scotch bonnet chile pepper. Celebrated in Latin American and African cooking, yuca thickens the stew and makes it into a complete meal alongside the vegetables and cod.
    Keyword: Codfish, Main Dish, Spicy, Stew, Yuca
    Servings: 4
    Ingredients
    • 4 4 ounce cod fillets
    • ½ lemon
    • 2 tablespoons olive oil
    • ½ medium onion, thinly sliced
    • ¼ Scotch bonnet or habanero chile pepper, seeded and finely chopped
    • 2 tablespoons tomato paste
    • ½ teaspoon paprika
    • ¼ teaspoon ground cumin
    • ¼ teaspoon dried oregano
    • 2 ½ cups seafood stock
    • 1 cup canned diced tomatoes, drained
    • 2 cups chopped peeled yuca root, 1-inch chunks; fibrous core removed
    • 3 medium carrots, peeled and chopped into ¼-inch chunks
    • ½ head cauliflower, cut into florets
    • 2 sprigs fresh thyme
    • ¼ teaspoon salt
    Instructions
    1. Place cod in a medium nonreactive bowl. Squeeze lemon half over the cod and set aside.
    2. Heat oil in a large pot over medium-high heat. Add onion, chile, tomato paste, paprika, cumin and oregano; cook, stirring, for 1 minute. Add stock and tomatoes; bring to a light boil. Add yuca, carrots, cauliflower and thyme; cover, reduce heat to medium-low and cook until the vegetables are very tender, about 20 minutes.
    3. Add the cod and salt to the pot; cook, stirring and breaking the fish apart halfway, until the fish is opaque and flakes easily with a fork, 8 to 10 minutes. Discard the thyme. Divide among 4 bowls.

    You can find more details for this recipe at eatingwell.com: Spicy One-Pot Codfish & Yuca Stew

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